What foods or nutrients considered as the most beneficial to your health and for the achievements of their nutritional goals? Think about it: the brain human, AOS consists of water around 70%, the body human, AOS of about 70% water, so the water is certainly to be considered as perhaps the most important for enter our bodies on a regular basis. Getting out of bed every morning, you, dehydrated AORE about 2 cups.
No matter your current daily protocol, you can always improve doing something to help you focus, reduce anxiety, and provide your body with more energy. You are guessing that a simple thing that will help a lot? Once awake, instead of taking a cup of hot coffee that only further dehydrate the body, drink 2 cups filtered water alkaline. We, AORE and awaken 2 cups dehydrated, so if you start your day with some diuretics like coffee, you Äôll just keep dehydration of your body. So the best thing you can do for your body is to start the day with fresh water, and then proceed with any drink you like.
You should know that tap water is basically a mixture of antibiotics, chlorine and various metals, which means that drinking water is equal to the consumption of all these bad substances in your body.
If you drink impure water, you risk weakening your immune system and the development of various diseases as a result of the immune system. You never know when public water sources are contaminated, so drinking tap water means you are also consuming all the potential harmful things in it. You, Aove’ve probably heard or read somewhere about the important factor to keep your body healthy and That, AOS acid / alkaline balance.¬ † If the body is too acidic, it means fatigue, low energy, digestive problems, increased weight, and other similar problems, all of which can be avoided by eating fresh, pure water, and the consumption of organic vegetables that have a good acid / alkaline balance.
Use the filtration system alkaline water as much as possible. These systems vary 1-3 k so they are quite expensive. But you can find personal alkaline wands around $ 30 right in your local grocery health. However, if you have a nearby pier, that, Äôll be the best option. Drinking cold water from a fountain priceless.
Recipe for alkaline water:
- 1 pitcher (64 ounces) of clean filtered water
- 1 organic lemon, washed and cut into eighths
- 1 teaspoon pink Himalayan salt
Fill the jar with clean, filtered water, and add the lemon pieces, but do not tighten. Then add 1 tablespoon pink Himalayan salt, cover the pitcher, and left to stand overnight, 8-12 hours at room temperature.