clean kidney have been used in traditional medicine to rid the kidneys of calcium deposits for hundreds of years. Such accumulations of calcium can cause kidney stones, often unbearable pass.
advertising – more
Kidneys are fragile intensely organs that filter the blood 24 hours a day throughout life body. Consumption of the best herbs, fruits and vegetables for healthy kidneys work to keep your kidneys working at its best.
To know exactly how to do a cleaning of adequate, safe and effective kidneys, continue with this easy to follow guide:
the best herbs for cleansing the kidneys
the three best herbs for cleaning the kidneys are :. Nettle, burdock and rehmannia
nettle is used in medieval Europe as a diuretic and to treat joint pain . Today, it is used for treat urinary tract infections and hay fever (allergic rhinitis), or as compresses or creams for treating joint pain, strains and sprains, tendinitis and insect bites.
Significantly high in vitamin C, this herb has the ability to initiate additional filtering liquids through the kidneys. You should consume three glasses of nettle tea a day.
2. Burdock root
Burdock root is rich in nutrients like synanthrin, fibrin, protein, calcium, phosphorus, fiber, amino acids, and carotene. This herb can be used to detoxify the blood and promote blood circulation and suppress the production of immune complexes in order to reduce damage to the kidneys.
If you suffer from fluid retention, mix in burdock root, will be very useful, since it is a natural diuretic that can help eliminate natural and simple waste of blood and body.
3. rehmannia root
This herb works to expel impediments blood, bone marrow replenish, and promote the growth of muscles and flesh. Traditional Chinese Medicine believes that the root of Rehmannia its raw or natural state is better to reduce heat in the blood, promoting the production of body fluid and nourishing yin, while rehmannia processed is used to treat blood deficiency. rehmannia root sold in capsules, tablets, dry extracts and powders.
The best foods for cleansing the kidneys
Because the work of the kidneys to detoxify the body, ridding it of certain toxins and fluid balance it is important to consume foods that are rich in nutrients, such as foods high in antioxidants filled with electrolyte.
This is a composition of foods that are well adapted to keep clean the kidneys (all preferably organic):
Very low sugar, blueberries are excellent sources of vitamin C, antioxidants and fiber. They also work to preventing ulcers and bacteria development, and also can fight bacteria present both ulcers and kidney and digestive tract.
your inbox will never be the same
Inspiration and all our best content directly to your inbox.
blueberries are also proven to prevent and treat urinary tract infections, with one study finding that, when women they drank 1.7 ounces of cranberry juice concentrate-cranberry every day for six months, lowered their risk of urinary tract infection by 20 percent compared to women not using no intervention.
It is suggested that, if you do a kidney cleanse, to supplement their intake of cranberry juice with celery juice. Celery is rich in vitamin A and C, which has been found research to prevent urinary tract infections .
3. Blueberries and cherries
These two berries contain resveratrol, a type of antioxidant that works to eliminate Euric acid. It is one of the best compounds for kidney health, as has been shown to hinder the progress of polycystic kidney disease and cure chronic renal disease .
You also want to make sure that if you are doing a kidney cleanse, add in foods that support the kidneys and glands adrenals, and promote circulation throughout the body. Beets are perfect for this, as they are rich in nitric oxide, which is vital for kidney function. In fact, research has found that decreased production of NO2 may contribute to kidney damage. Excessive consumption of beets can go against him, however, because they contain oxalate, which can contribute to kidney stones , especially if it is already prone to them.
One of the most nutrient-rich foods on the planet, seaweed is rich in iodine, calcium, magnesium, iron, vitamins C and A, protein, vitamin B, fiber and alpha-linolenic acid, EPA, and more. Adding a tablespoon of spirulina or Chlorella for a smoothie in the morning will help flush out the kidneys, because it has been shown that detoxification of heavy metals from the body.
5. lemon water
Squeezing fresh lemon juice in a little water and drink first thing in the morning is a great way to contribute to a kidney cleanse as it helps in digestion and detoxification. A study of 11 patients conducted at the Duke University Comprehensive Center Kidney Stone concluded that the study participants showed a decrease in the formation of kidney stones after drinking lemon water for a period 44 months.
A super well known, spinach is rich in B vitamins and certain antioxidants that can help cleanse the kidneys, along with all the body. But like beet, it is important not to overdo consumption of spinach, because it can cause kidney stone formation .
The cleaning procedure kidney
Now that you know all herbs and foods to take advantage of cleansing the kidneys, it is time to break just how put it all together.
Over a period of three days, you can commit to cleaning the kidneys in which only consume vegetable juice or smoothies made of celery, blueberries, cranberries, along with protein powder collagen, which will contribute to organ reconstruction – in this case the kidneys. You should drink concoctions such three times a day, followed by nutritional foods considered to help aid in cleaning the kidneys.
A typical day would include a shake for breakfast consisting of half a cup each of cherries, blueberries, cranberries and also protein powder collagen and green powder like spirulina . Lunch will consist of another smoothie or juice, and dinner involve a salad rich in green leafy vegetables and a protein such as chicken breast.
If you incorporate herbs and adequate food, and in terms of the amount suggested given time, you will realize their peak energy levels. It will also improve your overall health, which is always a good thing.