3 healthy under 5- minute breakfasts

Did you know that breakfast is the most important meal of the day? Studies say that a healthy breakfast actually increases brainpower and keep it active throughout the day. So, why the ditch breakfast just because you have to run? Here are some quick breakfast ideas to keep you full and fit.

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1. flour porridge oats

When you’re in a hurry to run, but your stomach is growling for food, then it can not be better day for a bowl of porridge oats quickly filled with goodies such as apple and banana chips. It is a great breakfast choice, not only because it tastes delicious, but also fills you with ease and keeps you healthy. Oatmeal contains fiber which is known to lower bad cholesterol. Apples help fight diabetes, provide protection against cancer and reduce the risk of heart disease. Bananas help lose weight and strengthen the nervous system.

The recipe

Ingredients

½ cup flaked oats or quick cooking

2 cups water

½ cup low-fat milk

2 tablespoons sugar or according to taste

1 ripe banana, sliced ​​

half of an apple, peeled and cubed

Few almonds for garnish

serves : 2

Directions : Mix oats with water and milk. Add sugar to it. Pour into a saucepan and heat on low to medium heat. Cook for 4 minutes and continue stirring often. Garnish with fruit.

2. Peanut butter and honey Sandwich

offers a great energizer and start to your day with this quick sandwich. Not only satisfies your palate but also brings a lot of health benefits. Peanut butter contains protein that gives energy to start the day with enthusiasm, while whole wheat bread comes with the goodness of fiber and protein. Moreover, raw honey is a source of phytonutrients that fight cancer and kill harmful microbes.

The recipe

Ingredients

whole wheat bread 2 slices

natural peanut butter 1 tablespoon

raw honey 2 tablespoons

serves : 1

Directions : Take two slices of whole wheat bread and lightly toasted bread. Spread the peanut butter and honey in one of them. Cover with the other slice. Cut the sandwich into two (diagonal) and enjoy with your favorite fruit juice.

3. Poha

In the days when you feel like you have a traditional spicy affair, Poha is a great choice because it can be easily digested. Made of beaten rice, which contains a very small amount of calories, and is also gluten-free and rich in carbohydrates and iron. In addition, it can keep you full for a long time and also provide instant energy.

The recipe

Ingredients

2 cups flaked rice

2 tablespoons oil

seeds 1/2 teaspoon black mustard

3 tablespoons peanut

1/2 cup chopped onion (about 1 medium onion)

6 sheets of curry

1 chopped green chile

1/2 teaspoon turmeric powder

Salt to taste

serves : 2-3

Directions

Wash rice flakes and keep aside for drainage. Heat the oil in a pan and put the mustard seeds. When they begin to babble, as peanuts and fry. After that change color to light golden, add the onion, curry leaves and green chile. Fry the onion until translucent, turmeric and salt spray and then add the rice batter. Simmer heat and fry for 3 minutes. Garnish as desired and serve.

also read Struggling with weight loss? Try eggs for breakfast! and Why sprouts are best breakfast in the world?

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