3 effective home remedies for high cholesterol: garlic, flax seeds and barley

3 effective home remedies for high cholesterol: garlic, flax seeds and barley

3 effective home remedies for high cholesterol: garlic, flax seeds and barley | & nbspFoto Credit: & nbspGetty Images

Key points

  • High cholesterol increases the risk of having a heart attack or stroke
  • This condition usually does not cause any symptoms.
  • Many people turn to natural home remedies to help reduce cholesterol levels

New Delhi: High blood cholesterol, also known as hypercholesterolemia, is a medical condition that causes the levels of certain fats that are harmful to your health to be too high in the blood. This condition usually causes no symptoms, therefore, it is often referred to as a "silent" problem. It can be inherited but is usually caused by lifestyle factors. Making healthy lifestyle choices, such as eating a healthy diet and exercising regularly, can help lower cholesterol. In fact, many people turn to natural home remedies to help control their condition.

High cholesterol increases your risk of having a heart attack or stroke. If your cholesterol levels remain high despite changes in lifestyle, your doctor may prescribe medications to help you control your condition, perhaps, depending on your personal risk factors, age, general health status, etc. In this article, we analyze some natural ingredients. They have been shown to reduce cholesterol levels and decrease the risk of heart disease.

Try these natural remedies to lower cholesterol levels.

Garlic

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Often regarded as the marigold herbal drug, garlic has been used as a cooking ingredient and remedy for various ailments for thousands of years. Research has shown that garlic can help lower high blood pressure, lower blood cholesterol levels and, therefore, decrease the progression of atherosclerosis, according to NCCIH. But like many alternative therapies, studies on the effectiveness of garlic preparations have produced mixed results. In addition, a study in the Journal of Nutrition claimed that aged garlic extract could help reduce total cholesterol and LDL (bad) by 7 and 10 percent, respectively.

Flax seeds

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Well known for their protective properties for health, these small seeds have been shown to reduce cholesterol and reduce the risk of heart disease. For example, a study in Nutrition and Metabolism suggested that a flaxseed drink caused a reduction in total cholesterol and LDL (bad) cholesterol levels by 12 and 15 percent, respectively.

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Barley

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Recent studies have shown that barley contains important vitamins, antioxidants and soluble fiber, which can help reduce cholesterol levels. It is believed that beta-glucan (a soluble fiber) found in barley and in many whole grains can reduce the absorption of cholesterol and fat in the bloodstream. A study published in the American Journal of Clinical Nutrition reported that the greatest improvements in total cholesterol and LDL levels were observed in diets with medium or high levels of beta-glucan. The researchers suggested that adding barley to a healthy diet can effectively help reduce total cholesterol and LDL in both men and women.

While the ingredients mentioned above can help lower cholesterol, you should always consult your doctor before trying any of these to determine if they are safe for you. It should be noted that the ingredients in some natural products / supplements can have unwanted side effects or interfere with certain medications.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before beginning any exercise program or making changes in your diet.

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