His Serotonin, the brain chemical happy, falls off a cliff . Result? You feel like shit: tearful, hopeless, and does not like his happy self
-You deposit belly fat, as in suddenly stares down at a floatie beach in her abdomen
His hippocampus – the part of the brain .. responsible for memory and emotional regulation – shrinks. Then, their attention span is shorter, you can not remember why you walked into a room, and inappropriate mood swings take over your life. (Note that mood swings can feel very appropriate at the time!)
If that’s not enough to get your attention, another silent and insidious problem is that you may lose bone strength and bone density when cortisol is high, although this has not been conclusively demonstrated in women of all ages, and it is absolutely clear that chronic stress run-of-the-mill is causal when it comes to bone loss (though certainly shortened telomeres). Still … ouch! Inflammation – low grade fire leading to the disease and often originates in the intestine – can suppress bone metabolism. Higher cortisol is associated with decreased muscle mass and strength as you age.
How is that?
Mal stress and cortisol fractious do a number on your body. We know that about 95 percent of disease is caused by or aggravated by bad stress. Incessant, unmanaged and / or “bad” stress worsens your sleep and prevents the assimilation of key nutrients -. And prepares you to be deficient in vitamin B, vitamin C, magnesium and zinc
high glucocorticoid, of which cortisol is a family member, reduces bone formation and increases bone resorption, which are the ways in which their own bone remodels intelligently. In addition, high glucocorticoid, high voltage and adrenal deregulation – perhaps even taking corticosteroids such as prednisone – mud with their ability to absorb nutrients from foods such as calcium and can indirectly lower other hormones like estrogen and thyroid
short version. : You are stressed, you get cranky, fat and add, and then dissolve the bones. Not being alarmist, I just want to help eliminate stress in novel ways so you can look hot in her swimsuit inside out.
Remember Norma Rae Sally Field? I love her, but I do not like the marketing campaign made by Boniva as a response for the protection of his bone.
bis-phosphonates, such as Boniva and Fosmax are not the magic pill that big pharmaceutical companies would like you to believe. In fact, bis-phosphonates can actually weaken bone.
What is an intelligent woman to do?
do not want to dissolve into a pile of dust bone, and do either, so let’s fix this situation now
. Step 1: Remove 10 foods that increase cortisol (also known as “Dr. Sara blacklist”)
Stay away from foods that are on the blacklist to activate the immune system. higher research shows that annoys immune cells in the gut can increase your stress hormones
Some of the most common foods that cause allergies include :. Gluten, dairy, peanuts, soy, yeast, eggs, corn
Furthermore, these elements can overstimulate the delicate nervous system and trigger a stress response
alcohol, sugar substitutes sugar, coffee
. Step 2: Fill your nutrient deficiencies
Get the magnesium you need
get calcium from food
Take a multivitamin with minerals
Taking vitamin -… recommend D3 2000 IU per day, and studies show it takes> 700 IU to improve bone density and many leading researchers remain skeptical
. Step 3: that the force be with you
Ah, yes … exercise! Tell me that is receiving regular physical activity, because I get depressed when I read that less than 30% between 65 and 74 years old and less than 15% of adults> 75 report of moderate physical activity lasting> 10 minutes in the previous 4 weeks. [viii] no, no, no. Our bones need movement
Vertical carrying weight -. That is, the impact strenuous exercise, high – helps bones more, such as jumping, plyometrics, climbing stairs, squatting, and running [ix] so get your vertical. load, but mix it up. But … running increases cortisol, which is why we recommend chi operating and / or burst into operation. In addition, the vertical weight bearing (defined by studies as> 4 g) seems to be very good for teenagers and young adults, but it is unclear which is sufficient impact on older
This is what we know:.
If you are premenopausal, go for progressive resistance training, high intensity. It helps bone density in the region, but it can not affect your hips. I wonder what I do? Meet me in the gym, doing plyometrics and weight training burst, or a class Barre.
Walking enough? Probably not.
Young women with low body fat not benefit as much vigorous exercise.
more active children are stronger than less active children hips.
The Cochrane Database review points out that exercise is not a definitive treatment if you already have a fracture (vertebral) column. Still, my opinion is that it is useful for many reasons – bone remodeling, to help develop agility (so you can fall well), and to improve mental performance itself. My genius bar at UCSF concurs – more physical activity stimulates bone formation and is associated with fewer hip fractures
Ultimately, we need more data .. Check out this new test random finally evaluate the exercise versus no intervention in postmenopausal women with a vertebral fracture (and join it if you can!). UH! We still have to figure out the appropriate measures to prevent impacts, treat and reverse osteoporosis for those of us in middle age and older.
Now it’s your turn. Let me know on Facebook what is happening for you to go here and leave me a comment! Tell me ….
Have you had any problems with bone density? At what age, and what you did to change the situation?
Have you measured gaps nutrients in your body? If so, what it was low, and how full?
Do you exercise for bones? If so, what are you doing?
Sara Gottfried, MD is the bestselling author of the New York Times Cure hormone Hormone rest of the diet. She is a board-certified gynecologist who teaches the natural hormonal balance in their new online programs so that women can lose weight, detoxify, and feel good
Source :. justnaturallyhealthy.com