During a recent visit from an old friend, one of my usual behaviors me it earned him a strange look and a question. “You just ate a spoonful of coconut oil? Prima!?” Well, yes. Then yes. But for me, eating coconut oil directly from the bottle is not even something I think more. I just do it.
If you’ve never tried it, you should. Eating one or two tablespoons of coconut oil directly every day is actually more enjoyable than it might seem. In fact, the benefits for your overall health and well-being are many. And, for the most part, they have a solid scientific research to back them up.
Regarding the amounts van, 2 to 4 tablespoons is the recommended daily amount. However, you may want to start with just 1 tablespoon see how you like.
(Of course, the idea of eating crude coconut oil may be too unpleasant for you to even consider it. If that is the case, you can always try using coconut butter instead. Here’s why you should try to do that.)
As mentioned above, the list of health benefits that you get by consuming coconut oil is very long. So grab a bottle or two, pick up a spoon and get ready to dig in. Because I’m about to give 23 of the biggest, boldest and most impressive ways that this simple daily practice can (and probably will) change your life.
- Eating coconut oil helps you lose weight
When you are trying to get rid of those unwanted pounds, coconut oil can help speed up the process. There are a few reasons why this works.
Eating coconut oil increases your metabolism, which gives you more energy throughout the day. In addition, since coconut oil provides the body with clean energy and easily obtainable, you will feel less hungry after eating it. You can also improve digestion and increase its ability to absorb nutrients from the food you eat. As a result, you will also experience fewer “junk” cravings for unhealthy foods.
Moreover, eating coconut oil helps balance hormones. This means less stress and therefore less stress hormones that cause fat retention – especially around the waist
Check out these 6 Genius ways coconut oil helps Lse Weight for full details.
- is increased ability to build muscle
In addition to facilitating weight loss, coconut oil provides long-lasting energy. As such, eat a tablespoon of coconut oil before going to the gym can help you through this difficult training. Not only will experience an increase in resistance, but also improve blood flow to the muscles. It’s a winning combination!
- Naturally Curbs are unhealthy cravings
The cut of “junk” food not only helps you lose weight. It also improves many other aspects of your health. Only some of these include levels of blood sugar, blood pressure and cholesterol balanced; healthy hormone production; more efficient liver and kidney function; improving mental capacities; and a cleaner complexion.
As mentioned above, eating coconut oil helps reduce unhealthy cravings naturally. This is done by improving digestion and absorption of nutrients and metabolism and boost energy levels.
Of course, eating coconut oil is only one way to do this. Read about these 12 genius tricks to reduce cravings Naturally for more!
- Improves digestion Eating coconut oil
have already mentioned that the consumption of coconut oil is a great way to improve your digestion. This effect happens for several reasons.
First, coconut oil helps eliminate excessive growth of harmful bacteria and other microbes that may be present in your digestive tract. These microorganisms parasites are a major cause of poor digestion -. A condition that can seriously damage many other aspects of their health
In addition, coconut oil facilitates better absorption of vitamins and minerals in other foods you eat. Some notable examples are calcium and magnesium, as well as fat-soluble A and E.
Eating vitamins also reduces inflammation in the intestine, which can be caused by food sensitivities or other dietary problems. If untreated, this inflammation can lead to more serious digestive disorders such as nutrient deficiencies or leaky gut syndrome.
- Eating coconut oil helps regulate appetite
Because improving levels of blood sugar and balances digestion, eat coconut oil also helps regulate the appetite. It provides concentrated energy that is easy for the body to digest and use. Thus you will feel full longer after eating it; and you will not need snacks or meals so often.
- Coconut oil improves memory and concentration
Eating a tablespoon of coconut oil directly from the bottle first thing in the morning not only put your metabolism begins. It is also a great way to wake up your mind. Moreover, regular use of coconut oil in their diet actually improves memory. This is believed to be due to medium chain triglycerides (MCT) constituting more than half the content of essential fatty acid of coconut oil. MCT energy provide easy access to the brain as they do with the rest of the body. The result is generally better cognitive ability -. Both short and long term
- can help keep at bay neurodegenerative
Due to its positive effects on the brain, coconut oil can also help prevent neurodegenerative disorders likeAlzheimer disease. It does provide the brain with an alternative fuel source – chemicals known as ketones are produced by our body when we eat coconut oil. These ketones are easily accessible, even for brain cells that have lost the ability to process glucose, one of the main causes of Alzheimer’s disease.
Many neurodegenerative disorders develop slowly over time and only become apparent later in life. So get into the habit of eating every day coconut oil now only could save your mind further down the line!
- can prevent and treat urinary tract infections
Most people do not drink enough water. This results in a constant state of dehydration which can easily lead to bacterial infection in the urinary tract (also known as a UTI). Of course, our first and best advice would just drink more water. However, eating coconut oil directly from the bottle is also effective to prevent or treat a urinary tract infection natural remedy.
Coconut oil is a potent natural antibiotic. MCTs that make up most of the oil actually penetrate and dissolve the cell walls of harmful bacteria. In effect, this makes disintegrate and die.
oil coco is just one of many natural foods to antibiotics. More information on this and other 11 in this article .
- The coconut oil Kills bacteria that cause bad breath
Bad breath is most often caused by bacteria that exist naturally in the mouth. Because of its powerful antimicrobial properties, this also makes coconut oil great breath fresheners.
maximize contact coconut oil with oral bacteria for oil swishing around the mouth for about 30 seconds. Then you can spit or swallow oil, depending on your personal preferences.
- Eating coconut oil whitens teeth naturally their
The same bacteria that cause bad breath, secrete a stick substance (called plaque) in order to cling to any surface that are growing on. Plaque bacteria not only keeps it in place, but also adheres to food particles from the teeth. This persistent food is the main cause of the spots.
When coconut oil is used to remove excess bacteria, plaque accumulation is reduced and avoid much of this stain. So eat coconut oil can go a long way toward keeping your pearly whites bright and healthy!
Plus collect a little more teeth whitening tips of their naturally in this great article !
- Coconut oil moisturizes and nourishes lips
When a tablespoon of coconut oil directly from the bottle, which is automatically find your lips eaten on the surface of the tool while sliding out of his mouth. This action doubles as a natural way to hydrate and nourish your lips. Even if they are not dry, his lips will benefit from this extra dose of lipid pure perfection!
- Eating coconut oil helps relieve dry mouth
drink lots and lots of water all at once actually not you rehydrate or cure her dry mouth as fast as you might think. At least not right away. Around 3 to 4 ounces (or 90-120 ml) is almost the same as your body can handle at once. Any more than that and your system will probably only use it to clean the urinary tract. (Not that this is a bad thing.)
said, if you get a bad case of dry mouth, try taking about 4 ounces of water to start the process of re-hydration. So I chase him with a tablespoon of coconut oil. As the oil moves through your mouth and throat, which will help seal moisture into what is there and relieve the uncomfortable symptoms of dry mouth.
Continue to drink 3 to 4 ounces of water every 30 minutes until it becomes re-hydrates your body. At this point, the dry mouth symptoms should disappear completely.
- can soothe a dry, Scratchy Throat
This seems to work in much the same way that the use of coconut oil for dry mouth. To refresh the dry, scratchy throat, drink a small glass of water. Then follow that with a tablespoon of coconut oil to seal in moisture. The anti-inflammatory properties of the oil will also help alleviate any inflammation or irritation in the throat.
Remember, when you are trying to re-hydrate your body, you need to drink a little water at a time. On average, try to consume between 3 to 4 ounces (or 90-120 ml) of water per hour. You can drink more water and do so more frequently if desired. Just remember not to drink too fast because it could actually cause stomach upset in some cases.
- Coconut oil protects the liver and pancreas
As mentioned above, the medium chain triglycerides (MCT) in coconut oil behave differently other saturated fats (long chain). While most saturated fats should be broken down in the intestines before being transported in the bloodstream for use as fuel; MCTs in coconut oil are absorbed as is and delivered directly to the liver. The liver then converts these fatty acids directly into energy intact, reducing their already heavy workload.
Moreover, because the liver converts directly into energy MCT, eating coconut oil also results in less accumulation of fat (stored energy from other sources) in and around the liver.
Working side by side with the liver, the pancreas also benefits when we eat coconut oil. One of the functions of the pancreas is to produce enzymes needed to transform fatty acids into usable energy. Due to its MCT not have to be broken down this way, eating coconut oil also reduces the stress on the pancreas to lighten their workload.
- You can help prevent insulin
Insulin resistance (a precursor to type 2 diabetes) occurs when blood is constantly flooded with high concentrations glucose (also known as high blood sugar). This excessive glucose overabundance signals the pancreas to increase production of insulin, the hormone responsible for regulating sugar levels in the blood. Finally, excess production of insulin in the bloodstream causes the cells throughout the body become insensitive to the presence of this vital hormone.
So how coconut oil helps prevent insulin resistance? Again, it is the high concentration of MCT – or, more specifically, ketones produced as a result of eating coconut oil. Think of ketones as anti-glucose. They provide the same energy to our cells; however, they do not require insulin to do so. The less insulin we need, less likely to become resistant to it.
- Coconut oil improves cardiovascular health
Lauric acid – main MCT in coconut oil – is known for its ability to naturally increase HDL cholesterol ” good”. It also has the effect of transforming LDL “bad” even more “good” cholesterol. As the ratio of HDL to LDL increases, cardiovascular health improvement, reducing the risk of all forms of heart disease.
Moreover, virgin coconut oil (which is the only kind that you should eat) is full of antioxidants that can help prevent oxidative damage to the arteries. This further cardiovascular health by reducing the formation of arterial plaques. – Locks calcified leading to atherosclerosis (hardening of the arteries) and eventually cause heart attacks and strokes
More information about the coconut oil and other 20 JAMMED foods that naturally arteries in this article .
- Coconut oil can help treat arthritis and Heal
Eating coconut oil directly from the bottle may actually help treat and cure arthritis . This is partly due to the potent anti-inflammatory and antioxidant fatty acids found in nature oil.
Furthermore, coconut oil increases absorption of fat-soluble vitamins A and E, and minerals such as calcium and magnesium; all of which are beneficial to the maintenance of bones and connective tissue.
- may hinder the growth of cancer cells
When we eat coconut oil, our bodies produce chemicals called ketones. These ketones provide energy to healthy cells throughout the body, neglecting cancer cells. Without adequate energy to fuel their growth rates mutated, cancer cells are unable to replicate quickly.
Not only that, but coconut oil is also capable of killing Helicobacter pylori , a strain of bacteria commonly found in the upper digestive tract, which is thought to be a cause of stomach cancer.
- Coconut oil can reduce the frequency of seizures
Increased ketones produced by our body when we eat coconut oil have another pretty amazing effect. They are known to significantly reduce the frequency of seizures caused by drug-resistant epilepsy in children.
This effect is achieved through eating coconut oil as part of a ketogenic diet. You can read more about it on the website of the Epilepsy Foundation here.
- oil healthy coconut promotes hormone production
To synthesize healthy hormones, our bodies require a variety of fatty acids – many of which coconut oil provides! Eating only one or two tablespoons each day can significantly affect your hormone production. the results will be felt for ways to reduce stress, sleep better, have more energy and a greater sense of excess welfare of all, just to name a few.
more information on coconut oil and 29 other foods that naturally balance hormones in this article .
- Eating coconut oil makes your whole body odor better
Body odor is caused by a combination of factors. Some of these include poor diet, stress and other hormonal imbalances, microbial overgrowth and accumulation of residual toxins due to poor liver and kidney function. Because coconut oil has a huge positive impact on these aspects of their health, eating daily can actually make your whole body smells better!
At first mention, this may not seem like a benefit to the health worthy of mention. However, natural scent of your body actually plays a very important role in your life. If you are interested, there are hundreds of scientific studies on the subject where you can find here .
- can help you grow healthier skin, hair and nails
Coconut oil has several properties that make it perfect for maintaining optimal health skin, hair and nails.
The fatty acids found naturally in coconut oil to nourish and moisturize from the inside out. Not only that, but these same fats increase the body’s ability to absorb vitamins A and E, which are essential for skin, hair and growth of healthy nails.
Furthermore, the ability of coconut oil to improve internal functions such as detoxification and blood flow benefit their external organs, too. This happens as a result of faster cell regeneration, increased availability of nutrients, clean pores and reduce potential for microbial growth.
While eating coconut oil is a great way to improve your hair and skin, topical application may also do wonders. Read these two articles for more information:
- Using coconut oil for gorgeous hair
- 10 reasons to put coconut oil on your face and skin
- will be made smooth and shiny coat!
Okay, so obviously this is not about you or me. However, after detailing all the good things that happen to your body when coconut oil pitcher is eaten; it seemed prudent to note that the same goes for your pets. Head of more than 10 ways to use coconut oil to improve their dogs (and Other Pets) Health for more information.
And do not worry about trying to convince eat. Most pets (even very bad state and finicky eaters …) need very little convincing, or none at all!