22 Delicious diabetic-friendly recipes – easy recipes

not too difficult to do some recipes for healthy, delicious and easy home diabetics. All diabetic recipes below meet the dietary for sufferers of diabetes, and are very delicious guidelines. Moreover, each recipe is sufficient carbohydrates for you so you can enjoy a delicious and healthy food with confidence. In this article, VKool will show you 22 delicious and easy recipes for diabetics. Therefore, you can feel good to enjoy these recipes.

22 delicious diabetic recipes – Easy recipes to make

1. Avocado, Raita, and boiled egg

diabetic-friendly recipes - avocado, raita, and boiled egg

is required:

  • low fat plain yogurt – 1/3 cup
  • Persian cucumber , chopped – 1/2
  • fresh lemon juice – 2 teaspoons
  • Black pepper – 1 pinch
  • Kosher salt – 1 pinch
  • 100% bread comprehensive, toast – 2 slices
  • S avocado mall, sliced ​​- 1
  • chopped fresh mint – 1 tablespoon
  • hard-boiled eggs, to serve – 2

Directions:

  • first, yogurt, cucumber, salt, pepper and lemon juice combined in a small bowl.
  • Then the top of the toast with this blend yogurt, mint, avocado and evenly.
  • Finally, they served with eggs.

More: cucumber impressive benefits for health and beauty

2. Cream cheese, rye bread, caraway, and boiled egg

diabetic-friendly recipes - cream cheese, rye bread, caraway, and boiled egg

diabetic recipes are not only delicious but also easy to prepare at home. Click to Tweet

Looking for recipes for diabetics with healthy children, you should not skip this recipe.

Ingredients:

  • Rye bread, Toasted – 2 slices
  • low fat cream cheese or Neufchatel – 2 tablespoons
  • S mall avocado, sliced ​​- 1
  • fresh lemon juice – 1/2 teaspoon
  • caraway seeds – 1/2 teaspoon
  • Black pepper – 1 pinch
  • Kosher salt – 1 pinch
  • hard-boiled eggs to serve -2 –

itinerary:

  • Only the top of the bread with avocado, lemon juice, Neufchâtel, cumin, salt and pepper evenly.
  • then they served with these eggs.

3. Mustard, avocado, dill and whole wheat English Muffin

diabetic-friendly recipes - mustard, avocado, dill, and whole-wheat english muffin

Here are step by step guide to make one of the delicious recipes for diabetics:

ingredients:

  • 100% whole wheat English muffins, mashed and roasted – 2
  • whole grain mustard – 2 teaspoons
  • small avocado, sliced ​​- 1
  • fresh dill, to serve
  • hard-boiled eggs to serve -2 –

Directions:

  • You top of whole wheat bun with mustard, dill, avocado and evenly.
  • then they served with eggs.

More: Advantages of avocado oil for health, skin and hair

4. chicken, watercress, mango, mint, chives and salad

diabetic-friendly recipes - chicken, watercress, mango, mint, and scallion salad

This is also one of the easiest recipes for diabetics that you should try.

Ingredients:

  • cooked, chicken breast sliced ​​- 6 ounces
  • bunch watercress – 1
  • Mango, sliced ​​- 1
  • scallion, thinly sliced ​​- 1
  • torn fresh mint – 1/4 cup
  • unsalted roasted cashews – 1/4 cup
  • olive oil – 2 tablespoons
  • rice vinegar – 2 tablespoons
  • pepper Black
  • kosher salt

Directions:

  • You just throw the chicken, watercress, mint, cashew nuts, vinegar, oil, mango, green onions, and seasonings into the container.

Further information: health and nutritional benefits of chicken for all

5. Chicken, spinach, pear, parsley and celery salad

diabetic-friendly recipes - chicken, spinach, pear, parsley, and celery salad

in search of healthier recipes for diabetics, should not skip this recipe.

Ingredients:

  • cooked, chicken breast sliced ​​- 6 ounces
  • spinach heaping cups baby – 4
  • pear, sliced ​​- 1
  • celery stalk, sliced ​​- 1
  • torn parsley – 1/4 cup
  • chopped toasted walnuts – 2 tablespoons
  • fresh lemon juice – 2 tablespoons
  • olive oil – 2 tablespoons
  • Black pepper – 1/4 teaspoon
  • Kosher salt – 1/4 teaspoon

Directions:

  • You just throw the chicken, spinach, pears, nuts, lemon juice, celery, parsley, oil, salt and pepper in large bowl.

More: Easy and healthy ideas of cooked spinach

6. chicken, tomatoes, kale baby, pistachio, and cucumber

diabetic-friendly recipes - chicken, tomato, baby kale, pistachio, and cucumber salad

This is one of the most delicious diabetic recipes for you to try.

Ingredients:

  • cooked, chicken breast sliced ​​- 6 ounces
  • kale glasses filled baby – 4
  • cherry tomatoes halved – 1
  • English cucumber sliced ​​- 1/2
  • chopped fresh chives – 1/4 cup
  • sherry vinegar – 2 tablespoons
  • chopped roasted unsalted pistachios – 1/4 cup
  • olive oil – 2 tablespoons
  • Black pepper – 1/4 teaspoon
  • Kosher salt – 1/4 teaspoon

Directions:

  • You throw the chicken, cabbage, tomatoes, vinegar, oil, cucumber, scallion, the pistachios, salt and pepper in large bowl.

Further information: health benefits of tomatoes for men

7. Fennel, salmon and onion Kebabs

diabetic-friendly recipes - fennel, salmon, and onion kebabs

This is also considered as one of the recipes for diabetics.

Ingredients:

  • All farro – 1/2 cup
  • flat-leaf parsley, chopped – 1/2 cup
  • finely grated lemon zest – 1 teaspoon
  • lemon juice – 1 teaspoon
  • chopped capers – 1 teaspoon
  • olive oil – 3 tablespoons
  • Black pepper – 1 pinch
  • Kosher salt – 1 pinch
  • boneless, skinless salmon – part 1/2 pounds (cut into 1 inch)
  • fennel bulb – 1/2 (cut into 1-inch pieces)
  • small red onion – 1 (cut into 1-inch pieces)

Directions:

  • first, parsley, lemon juice and zest, capers, oil (2 tablespoons), salt and pepper combined in the small bowl.
  • Then the salmon, onion, fennel, oil, remaining salt and black pepper in medium bowl combined.
  • Then the thread on skewers and then grilled, turning until salmon is opaque and these vegetables are crisp-tender, about 7 to 9 minutes.
  • Finally, you serve these kebabs with farro and sauce.

Further information: Health and beauty benefits of lemon juice, oil and shell

8. Salmon, Napa cabbage and shallot Kebabs

diabetic-friendly recipes - salmon, shallot kebabs, and napa cabbage

This is also one of the recipes for diabetics to use for you to try.

Ingredients:

  • bulgur – 1/2 cup
  • fresh dill, chopped – 1/2 cup
  • white wine vinegar – 1 teaspoon
  • fennel seeds, crushed – 1/2 teaspoon
  • olive oil – 3 tablespoons
  • black pepper – 2 pinches
  • the kosher salt – 2 pinches
  • boneless, skinless salmon – 1/2 pound (cut it into 1-inch pieces)
  • shallots, halved – 1 (cut into 1-inch pieces)
  • leaf napa cabbage – 1 (cut into 1-inch pieces)

Directions:

  • first, it is heated grill and cook then the bulgur according to package directions.
  • Then, dill, vinegar, olive oil (2 tablespoons), fennel seeds, 1 pinch of salt and black pepper 1 pinch in the small container combined.
  • Now, the salmon combined, onion, remaining oil, cabbage, salt and pepper in medium bowl.
  • After that, it is screwed on 2 skewers and then grilled, turning until salmon is opaque evenly, 7 to 9 minutes.
  • Finally, they serve skewers with bulgur and sauce.

More: health benefits of fish salmon

9. Seta, halibut, chive and kebabs

diabetic-friendly recipes - mushroom, halibut, and scallion kebabs

Here are simple instructions to make this recipe, one of the recipes for diabetics:

ingredients:

  • Brown rice – 1/2 cup
  • fresh cilantro, chopped – 1/2 cup
  • shallot, minced – 1/4
  • red wine vinegar – 1 teaspoon
  • red pepper flakes – 1/8 teaspoon
  • olive oil – 3 tablespoons
  • Black pepper – 1 pinch
  • salt kosher – 2 pinches
  • boneless, skin halibut – 1/2 pound (cut it into 1-inch pieces)
  • Shiitake mushrooms – 12 (about 4 ounces)
  • Scallions – 2 (cut them into 1-inch pieces)

How to make:

  • first, heated broiler and after cooking brown rice according to package directions.
  • Then, cilantro, onion, red pepper, vinegar, olive oil (2 tablespoons) and 1 pinch of salt in small bowl combined.
  • Then, halibut, spring onions, mushrooms, remaining oil, 1 pinch black pepper each combined and salt in medium bowl.
  • After that, kink on skewers and then grilled, turning until halibut is opaque, 7 to 9 minutes.
  • Finally, they serve skewers with rice and sauce.

10. Roasted tomato and broccoli

diabetic-friendly recipes - roasted broccoli and tomato

This is also one of the greatest recipes for diabetics:

ingredients:

  • head of broccoli – 1/2 (cut it into small florets)
  • Small cauliflower – 1/2 (cut it in small florets)
  • cherry tomatoes – 1 pint
  • olive oil – 3 tablespoons
  • Black pepper – 1/4 teaspoon
  • Kosher salt – 1/4 teaspoon
  • pasta shells – 6 ounces
  • All-purpose flour – 1/4 cup
  • the low-fat milk – 2 cups
  • Reduced-fat cheddar, grated – 1 cup
  • Pepper Jack cheese, thinly sliced ​​- 2 ounces

Directions:

  • initially, the oven is heated to 425 ° F.
  • then we take the tomatoes, broccoli, cauliflower, olive oil (1 teaspoon), pepper and salt a baking sheet with edge.
  • Then roasting and tossing once for about 15 to 16 minutes. Then it is removed from the oven.
  • After that, cook the pasta according to package directions and then drain.
  • Now, heat the remaining olive oil in a medium saucepan over medium heat.
  • Then add the flour and then cook. Beating for 30 seconds and then slowly add the milk. Cooking and stirring occasionally until thickened, about 5 to 7 minutes before removing from heat and stir in vegetables, pasta and cheddar cheese.
  • Finally, the mixture is transferred into a baking pan 2 quarts and then cover with taking pepper and roast until golden brown, about 2 to 3 minutes.

More: Health and beauty benefits of olive oil

11. Strawberry, Peanut and chocolate ice cream

diabetic-friendly recipes - strawberry, peanut sundae, and chocolate

to make one of the recipes for diabetics with strawberry, ice cream, peanut and chocolate, you can follow the following instructions:

ingredients:

  • unsweetened frozen strawberries, thawed – 1
  • low fat vanilla yogurt cold – 2 teaspoons
  • bitter chocolate, shaved – 1/2 ounce
  • sliced ​​banana – 1/2
  • chopped unsalted roasted peanuts – 1 tablespoon

Directions:

  • first, the mash strawberries with a potato masher in a small pot.
  • Then cook over medium heat, stirring occasionally, until slightly thickened, about 2 to 3 minutes.
  • Then let cool slightly.
  • Finally, top the refrigerated yogurt with chocolate, banana, peanuts and strawberry sauce and serve immediately.

Further information: Health and beauty benefits of banana consumption

12. flourless chocolate cake

diabetic-friendly recipes - flourless chocolate cake

what you need:

    plums

  • – boneless 1 cup
  • unsalted butter – 3/4 cup
  • Cocoa powder
  • bittersweet chocolate, chopped – 6 ounces
  • semisweet chocolate, chopped – 6 ounces
  • large eggs, separated – 6
  • pure vanilla extract – 1 teaspoon
  • Fine salt – 1/2 teaspoon
  • sugar – 3 tablespoons

Itinerary

  • first, plums soaking raisins in boiling water until very soft, about 20 to 30 minutes.
  • Then the furnace is heated to 325 ° F. Butter a mold shape 9-inch spring and then dusted with cocoa powder, using the excess.
  • Then drain and add the prunes in a food processor. Now, processing it until finely chopped, about 10 to 15 seconds.
  • Now, butter and chocolate is placed in a large microwave-safe bowl. Then the microwave for 30 seconds, stirring until melted and smooth. Then add the raisins, vanilla, salt and egg yolks and whisk to combine.
  • After that, they beat these egg whites in a large bowl with an electric mixer until smooth, about 2 to 3 minutes. Continue whisking and then slowly add the sugar in it, about 1 to 2 minutes. Now, you carefully remove these egg whites into the chocolate mixture.
  • Finally, this mixture is poured into the pan and bake until the cake is set around edges but still soft these in the center, about 40 to 45 minutes. Now, let it cool.

More: nutrition, health benefits and beauty of chocolate

13. Roasted Pumpkin inheritance

diabetic-friendly recipes - roasted heirloom squash

This is also one of the simplest and easiest recipes for diabetics that you should try!

Ingredients:

  • Winter squash – 4 to 5 pounds (seeded (unpeeled) and cut into slices 1 inch)
  • olive oil – 3 tablespoons
  • Local honey
  • sea salt
  • freshly ground black pepper – 1/4 teaspoon
  • fresh herbs snipped, such as sage, rosemary, thyme, etc. – 2 to 3 tablespoons

Directions:

  • first, preheat the oven to 375 degrees F. then line 2 shallow trays with foil and set aside. Then place the pumpkin in a large bowl, drizzle with olive oil and 2 tablespoons of honey in the area. Now, honey and oil rubbed into the squash pieces by using his hand to cover evenly. Later, you can sprinkle with 1/4 teaspoon sea salt and pepper. Now, arrange the pieces of squash with a single layer on baking sheets.
  • Then roast them for about 30 to 45 minutes or until tender when pierced with a small, sharp knife and turning them once or twice during roasting.
  • Finally, the pumpkin is transferred into a serving dish and sprinkle with fresh herbs, along with 1/8 teaspoon sea salt. Then drizzle with 1 teaspoon honey and serve while still hot.

If you want to know more delicious and easy recipes for diabetics, should continue reading the next part of this article!

14. Blueberry, jalapeno glaze, and Orange

diabetic-friendly recipes - cranberry, jalapeno glaze, and orange

Looking for recipes for diabetics, this is one of the best options for you.

Ingredients:

  • Apple juice or cider – 1 cup
  • Orange juice – 1 cup
  • fresh or frozen blueberries – 1/4 cup
  • cinnamon stick
  • vanilla bean, split – 1/2
  • jalapeno pepper, seeded – 1/2
  • fine sea salt – 1/8 teaspoon
  • Local honey (optional)

Directions:

  • first, apple juice, orange juice and blueberries combined in a medium saucepan and bring to a boil on medium-high heat.
  • Then hold the stick of cinnamon and toast on a high heat for 1 minute or until fragrant and obscures a shadow. Make sure you have to use oven mitts or use the reliable handle.
  • Now, cinnamon stick, jalapeno, and vanilla bean in blueberries simmer is added. Later, you can shake gently to mix well. Now, simmer gently, uncovered, for about 1 hour, or until cranberries become soft and 1/4 cup liquid remains.
  • Finally, it is activated and the cinnamon stick, vanilla is discarded, and jalapeno. Then you taste with salt and honey.

Further information: health benefits of cranberry juice and tea

15. Chicken King

diabetic-friendly recipes - chicken a la king

This is one of the other diabetic recipes for you.

Ingredients:

  • Mediumpotato – 1 (of skin and cut into 1/2 inch pieces)
  • unsalted chicken stock – 2 cups
  • shredded, chopped, cooked turkey or chicken – 2 cups
  • roasted carrots and parsnips
  • fresh or frozen peas – 1/2 cup
  • torn fresh spinach – 2 cups
  • Milk – 1/2 cup
  • chopped fresh thyme – 1 tablespoon
  • Kosher salt – 1/2 teaspoon
  • freshly ground black pepper – 1/4 teaspoon
  • loaf of whole wheat toast – slices 8 ounces

Directions:

  • first, the potatoes are added in small saucepan cover with clean water. Then bring to a boil over medium-high heat, then reduce heat. Then simmer, uncovered, about 10 minutes or until it becomes tender.
  • Then add the chicken broth in a large saucepan and heat over medium heat until boiling. Then it is transferred into a blender and add the potatoes in it to mix for 30 to 60 seconds. Now, return to the pan. Heat over medium heat until simmering. You simmer for 3 to 5 minutes or until the action seem thin sauce.
  • Now, add the roasted carrots and parsnips, peas and chicken in it and boil or cook for 5 minutes. Finally, stir in spinach, thyme, milk, salt and pepper. Then heated thoroughly and then serve with toasted baguette wheat.

Read more: for the amazing health benefits of potatoes and potato juice

16. Carrots and turnips roasted

diabetic-friendly recipes - roasted carrots and parsnips

is required:

  • – olive oil 2 teaspoons
  • Carrots – 6-8 (washed, peeled and cut)
  • Parsnip – 1 (washed, peeled, cut into cubes and)

Instructions:

  • first, preheat the oven to 375 degrees F.
  • Then, drizzle parsnips and carrots with olive oil.
  • then they were spread on a baking sheet.
  • Now, they roast for about 25 minutes and turn until tender and lightly browned and you can easily insert a fork or toothpick.
  • Finally, you can serve immediately.

Read more: Health and beauty benefits of carrot, carrot juice and carrot oil

17. Saucy Thai pork

diabetic-friendly recipes - saucy thai pork

This is also one of the simplest and easiest recipes for diabetics that you should try!

Ingredients:

  • coconut milk low-fat unsweetened – 1/2 cup
  • All-purpose flour – 1 tablespoon
  • seasoning mix

  • Thai style – 1 tablespoon
  • pork loin boneless – 1 lbs
  • olive oil – 3 teaspoons
  • vegetables defrosted
  • hot cooked brown rice – 1 cup

Directions:

  • first, you mix coconut milk , Thai seasoning and flour in a small bowl aside. Then the fat is removed pork and cut into thin bite-size strips and set aside.
  • Next, heat the olive oil (1 teaspoon) in a large nonstick skillet over medium-high heat. Then add the vegetables thawed in the hot pan and then cover and cook for 3 to 5 minutes.
  • After that, strips remaining oil and pork are added in the same pan and then cook and stir them over medium-high heat for 3 to 5 minutes. Now the coconut milk mixture into the vegetables to the pan is added. Now, cook and stir for 1 to 2 minutes, while you have to stir frequently to prevent the sauce from burning.
  • Finally, serve immediately with hot cooked rice.

More: book to eat, drink and reduce the size of the recipes

18. Seta, Vieira, and fennel Campanelle

diabetic-friendly recipes - mushroom, scallop, and fennel campanelle

ingredients:

  • , fresh or chilled fish fillets – 8 oz
  • Campanelle Pasta dry – 6 ounces
  • Sal
  • Black pepper – 1/4 teaspoon
  • olive oil – 3 teaspoons
  • fresh mushrooms – 2 cups (cut them into 2-inch pieces)
  • garlic, minced – 2 cloves
  • kale chopped – 2 cups
  • Thinly sliced ​​fennel – 1 and 1/2 cups
  • dry white wine – 1/4 cup
  • butter with canola oil – 1/4 cup
  • chopped fresh parsley – 2 tablespoons
  • lemon juice – 2 tablespoons

Directions:

  • first, scallops thawed if frozen. Then rinse scallops, pat them dry with kitchen paper. Then the pasta is cooked in a large saucepan according to package directions, then drain and set aside.
  • Then sprinkle scallops with 1/4 teaspoon salt and black pepper. Then, 1 teaspoon olive oil is heated in a large nonstick skillet with medium heat. Now, add scallops and cook for 2 to 5 minutes or until scallops are opaque that, turning once. Then, remove it from the pan and keep warm. Then add another 1 teaspoon of olive oil, mushrooms and garlic on it. After that, you cook for about 4 minutes or until mushrooms are tender. Now, you remove it from the pan and keep warm. Then add the remaining olive oil, kale, and fennel in it and cook for about 7 minutes or until both fennel and kale become sensitive.
  • Now, the pan is removed from heat and add a little wine in it. Now, reheated and then add the butter, lemon juice, parsley and 1/8 teaspoon salt and stir to mix them.
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