22 Best and healthy apple recipes – easy recipes to make at home

Whether your favorite is a tart Granny Smith, Golden Delicious sweet, juicy McIntosh or not there is nothing more interesting than biting into a crisp and fresh apple.

Apples are rich in vitamin C and fiber and low in natural sugars. With a medium sized apple, there are only about 90 calories. In this article, VKool.com show 22 best healthy and easy apple recipes. Therefore, you can use to impress your friends and family members with apple delight.

22 Best apple Healthy Recipes – Easy recipes to make at home

1. Apple Tarte Tatin

healthy apple recipes - apple tarte tatin

This French recipe is simple and sweet that it could not be easier to do. In other versions, which require anywhere from 1/2 to 1 stick butter whole, but this recipe uses only two teaspoons, so you can dig into the guiltless.

is required:

  • apples – 2 lbs
  • frozen puff pastry – 1 sheet
  • Butter – 2 teaspoons
  • brown sugar – 1/4 cup

Directions:

  • initially, preheat the oven to 400 ° F. peel, core and cut apples and apple slices set these aside.
  • Then place the puff pastry on a sheet of wax paper and roll into a circle following the size of a pan; Cool in refrigerator. Put a cast iron skillet on the stove. Cover the bottom and sides of the pan with enough butter. Add apple slices and brown sugar in a concentric circle, starting from the outside of the pan; make two layers of apples. Turn heat to medium-high and cook for about 20 minutes.
  • Now, transfer it into the oven and cook for 20 minutes. Remove and place the puff pastry on these blocks. Bake for 30 minutes or until golden brown.
  • After that, remove from oven and let cool for about 15 to 20 minutes.
  • Finally, investing this tray on a plate and serve.

More: book to eat, drink and reduce the size of the recipes

2. Apple-spinach chicken

healthy apple recipes - apple-spinach chicken

Looking for best healthy apple recipes, do not pass the recipe below.

Ingredients:

  • – Vegetable oil 2 teaspoons
  • boneless chicken breast – 4 oz
  • Salt – 1/4 teaspoon
  • Black pepper – 1/4 teaspoon
  • garlic clove, minced – 1/2 teaspoon
  • spicy mustard brown – 1 tablespoon
  • apple cider – 1/2 cup
  • medium Granny Smith apple – 1 cored and sliced ​​
  • fresh spinach – 6 cups

Directions:

  • first, add a little oil in a large nonstick skillet and heat over fire medium-high.
  • Then sprinkle the chicken with salt and pepper and add to the pan. Cook for about 5 to 6 minutes on each side or until golden brown. Remove to a plate and keep warm.
  • Now, add the garlic, mustard, apple cider and apple pieces in a saucepan and bring to a boil. Reduce heat, simmer, stirring frequently, for 5 minutes. Return chicken and juices in the pan. Cook, stirring occasionally, until the sauce thickens and the chicken is cooked through, about 3 minutes.
  • Finally, add spinach in the pan and stir until wilted, about 1 minute. Serve when hot.

More: Easy and healthy ideas of cooked spinach

3. Apple bleeding

healthy apple recipes - apple sangria

This is one of the healthy apple recipes easy to make at home!

Ingredients

  • apple slices with skin – 3 cups
  • Apple juice – 1 1/2 cups
  • apple juice, cranberry – 1 and 1/2 cups
  • Calvados (optional) – 1/2 cup
  • water or seltzer – 1 cup
  • dry white wine – 3 cups

Directions:

  • first, apple slices instead of a chilled glass jar.
  • Then add the apple juice, Calvados (if used), wine and water or Seltzer in it and stir well.
  • then cover and refrigerate for about 2 to 4 hours.
  • After that, remove from the refrigerator.
  • Finally, six glasses filled halfway with ice cubes and add 1 1/4 cups of sangria with fruit.

4. Update Waldorf Salad

healthy apple recipes - updated waldorf salad

This is also one of the other healthy apple recipes that want to introduce in this article!

Ingredients:

  • low-fat mayonnaise – 2 tablespoons
  • Lemon juice – 1 tablespoon
  • small blocks, cubes – 2
  • red seedless grapes, halved – 1 cup
  • chopped walnuts – 1/4 cup coarsely
  • blueberries dry – 1/3 cup
  • celery thinly sliced ​​- 1/4 cup
  • Bibb or Boston lettuce leaves – 8

itinerary:

  • initially, combine the lemon juice and mayonnaise in a medium bowl. Add the grapes, blueberries and apples on it and mix well.
  • Then add the celery and walnuts in it and continue mixing well.
  • Finally, place 2 lettuce leaves on the plate and serve. The salad can be refrigerated up to two hours before serving.

Further information: Health and beauty benefits of lemon juice, oil and shell

5. Pork with caramelized apples

healthy apple recipes - caramelized pork with apples

healthy apple recipes are not only healthy and delicious but also very easy to make at home. Click to Tweet

Ingredients:

  • packaged sugar brown – 2 tablespoons
  • Ground cumin – 1 teaspoon
  • Ground red pepper – 1/8 teaspoon
  • Salt – 3/4 teaspoon
  • Black pepper – 1/8 teaspoon
  • clove, minced garlic – 1
  • boneless pork loin, cut – 2 1/2 pounds
  • cooking spray
  • medium onions – 2 cut into wedges
  • balsamic vinegar – 1/3 cup
  • butter – 2 tablespoons
  • Granny Smith apples – 2 cut into wedges
  • – 2 blocks Rome, cut into wedges

Directions:

  • initially, preheat oven to 425 ° F.
  • Then, combine brown sugar, cumin , paprika, salt and black pepper in a small bowl.
  • Then rub garlic on the surface of cut pork loin. Heat a large skillet coated with a little cooking spray over medium-high heat. Add the onion and pork in it and cook for about 10 minutes or until lightly browned on all sides. You have to convert this pig from time to time.
  • Now, place the pork on a cover plate oven with a little cooking spray. Sprinkle sugar mixture over roast. Place the onion slices around the pork and sprinkle with vinegar. Bake at 425 ° C for about 20 minutes.
  • After that, melt the butter in a large skillet over medium-high heat; Pour apples into it and saute for about 5 minutes or until golden.
  • Then remove pork from oven and place the apple pieces around pork; reduce heat to 350 ° F and cook for 20 minutes or until the pork is done.
  • Finally, pour the pan drippings into a medium saucepan and cook over medium-high heat for about 15 minutes. Sprinkle over the apple, onion and pork.

Read more: health benefits of garlic for the human body

6. Baked apple fritters

healthy apple recipes - baked apple fritters

Here are step by step instructions to make one of the best recipes healthy apple:

ingredients:

Masa:

  • active dry yeast – 2 teaspoons
  • 1% milk reduced fat, heated – 1/2 cup
  • flour, divided multiple use – 2 and 1/3 cups plus 1/4 cup
  • granulated sugar – 1/4 cup
  • Honey – 2 tbsp
  • butter – 2 tablespoons, melted
  • Salt – 1/2 teaspoon
  • large egg – 1

Filling:

  • butter – 1 tablespoon
  • Media apple – 1 peeled and cubed 1/2 inches
  • apple juice – 1/4 cup
  • ground cinnamon – 1/2 teaspoon

Glaze:

  • powdered sugar – 1 cup
  • honey – 1 tablespoon
  • apple juice – 4 teaspoons
  • ground cinnamon – 1 pinch

Directions:

  • to make the dough, add yeast and warm milk in a large bowl and mix well. Let stand this mixture for about 5 minutes or until frothy. Add 1 1/3 cups flour, sugar, melted butter, salt, egg and honey in the yeast mixture and stir them until smooth. Add 1 cup flour and stir it to make a soft dough mixture.
  • Then turn the dough out onto a lightly floured surface and knead for about 10 minutes until smooth and elastic; add enough of the remaining flour, a tablespoon at a time, in order to prevent mass sticking to hands.
  • Then place the dough in a covered with a little cooking spray and turn the container layer. Cover and let rise in a warm place, free from drafts, 1 and 1/2 hours or until doubled in size. (Press 2 fingers in the dough If bleeding continues, has increased enough..)
  • To make the filling: Melt the butter in a nonstick skillet over medium-high temperature. Pour the apple on it and saute for about 3 minutes. Add the cinnamon and apple juice in it. Reduce heat to medium-low and simmer for 3 minutes or until liquid is almost absorbed. Then remove from heat and set aside to cool completely.
  • To assemble: Punch the dough down. Cover and let stand for about 5 minutes. Divide the dough into twelve equal parts. Shooting in 3-inch circles on a lightly floured surface. Divide the filling into the dough rounds and gather the dough over the filling to make a ball, pinching the seam to seal. Donut Place, seam side down, in a muffin tin, coated with a little cooking spray. Repeat this process with the remaining dough and filling. Now, cover and let rise for about 40 minutes or until doubled in size. Preheat oven to 400 ° F.
  • After that, uncover the dough and bake for about 20 minutes or until lightly browned. Remove from pan and let cool on a rack.
  • Finally, whisk together all glaze ingredients in a small bowl well. Then drizzle over fried foods and serve.

Read more: beauty and health benefits of eating eggs

7. Apple-Mascarpone parfaits

healthy apple recipes - apple-mascarpone parfaits

looking for recipes healthy apple, you should try this recipe:

ingredients:

  • Butter or margarine – 1 tablespoon
  • apple

  • in peeled cubes (Granny Smith) – 4 cups
  • brown sugar Lunches – 1/2 cup
  • fresh lemon juice – 2 tablespoons
  • – 2 tablespoons water
  • ground ginger – 1/2 teaspoon
  • Salt – 1/8 teaspoon
  • 2% cottage cheese reduced fat – 2 cups
  • mascarpone cheese – 1/4 cup
  • granulated sugar – 1/3 cup
  • vanilla extract – 1 teaspoon

Directions:

  • first, melt the butter in a nonstick skillet over medium-high temperature. Pour apple, sugar, lemon juice, water, ginger and salt and then cook for about 12 minutes or until liquid is almost absorbed. Now, remove from heat.
  • Next, place the cottage cheese in a food processor and then process it for about 2 minutes until smooth. Add the mascarpone, vanilla and granulated sugar and process until smooth. Now, spoon 2 tablespoons of the cheese mixture in 6 parfait glasses then top each with two tablespoons of apple mixture.
  • Finally, repeat this process with 3 tablespoons of the cheese mixture and two tablespoons of apple mixture, ending with three tablespoons of the cheese mixture. Then cover and refrigerate for at least 4 hours.

More: health benefits of fresh ginger juice

8. Warm Apple With Rum Raisin

healthy apple recipes - warm apple with rum raisin

These are easy guides make the dish later, one of the recipes healthy apple:

ingredients:

  • Ron – 1/4 cup
  • golden raisins – 1/2 cup
  • butter – 1 tablespoon
  • McIntosh or Cortland apples – 2 (seeded and diced them into pieces 1/2 inch)
  • cinnamon – 1/2 teaspoon
  • lemon juice – 1 tablespoon
  • yogurt or vanilla ice cream

Directions:

  • initially, rum and golden raisins combine together in a small bowl and set it aside.
  • Then heat a nonstick skillet over medium heat and add butter in it.
  • Then saute for about 1 minute until melted. Add the apples, cinnamon and lemon juice in a pan and saute for about 8 minutes until tender.
  • After that, add the rum and raisins in the pan and cook for 1 minute.
  • Now, remove from heat and let cool slightly.
  • Finally, serve 1/2 cup of this mixture with yogurt or vanilla ice cream, or on top of each pancake.

Read more: Health and beauty benefits of yogurt consumption

9. And Apple Cheddar Melt

healthy apple recipes - cheddar and apple melt

This is one of the healthy recipes for you to try apple.

Ingredients:

  • Cheddar cheese – 1 tablespoon
  • Small apple – 1 thinly sliced ​​
  • corn tortilla – 1

Directions:

  • initially, place the cheese slices and apple on tortilla.
  • then microwave them at high heat for about 30 seconds until the cheese melts.
  • Finally, roll up and eat.

More: Health and beauty benefits of eating cheese every day

10. Apple-sesame chicken

healthy apple recipes - apple-sesame chicken

Another easy recipe in the recipe list is healthy apple apple-sesame chicken.

Ingredients:

  • reduced-calorie margarine – 1 tablespoon
  • boneless chicken breast – 6 ounces , the cut into thin strips
  • florets fresh broccoli – 3 cups
  • Red Delicious apple cubes – 1 cup
  • sliced ​​mushrooms – 3/4 cup
  • Water – 1 tablespoon
  • celery thinly sliced ​​- 1/4 cup
  • Salt – 1/4 teaspoon
  • Curry powder – 1/4 tsp
  • toasted sesame seeds – 1/2 teaspoon
  • cooked long grain rice – 1 and 1/2 cups

Directions:

  • first, melt margarine in a nonstick skillet over medium-high temperature.
  • Then add the chicken in it and fry for about 3 minutes.
  • Then add the broccoli, apple, mushrooms, celery, water, salt and curry powder in it.
  • After that, they cover, reduce heat and simmer for about 5 minutes or until vegetables become tender-crisp, stirring frequently.
  • Finally, spoon 3/4 cup of rice on each plate and top evenly with chicken mixture. Then sprinkle with some sesame seeds to serve.

Further information: health and nutritional benefits of chicken for all

classic apple pie 11.

healthy apple recipes - classic apple pie

This dish is also considered as one of the other recipes easy healthy apple.

Ingredients:

  • Prepared Perfect Pie Dough – 1 recipe
  • mixed apples, peeled, cored and cut them into thick slices 2 –
  • light brown sugar – 1/2 cup
  • All-purpose flour – 3 tablespoons
  • vanilla extract – 1 tablespoon
  • fresh lemon juice – 1 tablespoon
  • cinnamon – 1 teaspoon
  • large white egg – 1
  • Turbinado or unrefined sugar – 2 tablespoons
  • apricot jam, melted – 2 tablespoons

Directions:

  • first, preheat the oven to 375 ° F. lightly flour your fingers. Lightly flour your fingers. With one hand, bring the index finger and thumb together on the edge of the crust of the dough prepared to make some small peaks in every way.
  • Then use the other hand to stabilize a pie. Freeze for about 10 minutes or until firm.
  • Then throw apples, sugar, flour, vanilla extract, lemon juice and cinnamon in a bowl. Arrange the filling into the dough in some concentric circles. Brush the top edges of the dough with egg white; sprinkle with turbinado sugar.
  • After that, cook them in the center of the oven for about 40 to 50 minutes or until crust become golden and apples become tender. (If the crust becomes too brown, cover with foil.)
  • Finally, transfer it into a wire rack and then brush with jam filling; let it cool. Then cut and serve when a little hot or cold.

More: Health and beauty benefits of cinnamon

12. Apple and Butternut squash soup

healthy apple recipes - apple and butternut squash soup

An apple and pumpkin soup is also one of the other easy and healthy recipes that you can try apple!

Ingredients:

  • unsalted butter – 1 1/2 teaspoons
  • Chopped Vidalia – 1 1/4 cups
  • large clove garlic – 1 broken and peeled
  • peeled, diced apple Braeburn – 1 and 1/3 cups
  • peeled, cubed butternut squash – 1 and 1/4 pounds
  • The kosher salt – 1/2 teaspoon and 1 pinch
  • dried rubbed sage – 1/4 teaspoon
  • ground black pepper – 1/4 teaspoon
  • nutmeg – 1/8 teaspoon
  • Less than sodium, fat-free chicken broth – 2 cups
  • Milk

  • evaporated fat – 1/2 cup
  • fresh cream – 1/4 cup

Directions:

  • initially, melt the butter in a saucepan over medium heat.
  • Then add the onion and saute in it for about 3 minutes.
  • Then add the garlic and apple on it and then cook and stir constantly for about 1 minute.
  • Now, add the pumpkin, rubbed dried sage, salt, black pepper, and nutmeg and stir it for about 30 seconds or until well combined.
  • After that, add the stock and bring it to a simmer. Reduce heat to medium-low and simmer for about 20 minutes or until the vegetables become tender and pumpkin.
  • Then place 1/2 of pumpkin mixture and 1/4 cup evaporated milk in a blender. Remove the center of the blender lid (to allow steam to escape); secure lid. Place a clean towel over the opening to prevent splashing and mix until smooth. Pour this mixture into the bowl. Repeat with the remaining mixture of pumpkin and evaporated milk.
  • Finally, spoon 1/2 cup of this soup in a small bowl. Stir in 3/4 teaspoon cream, if desired, and serve immediately.

Further information: nutritional and health benefits of onions

13. Apple-Maple Galette

healthy apple recipes - apple-maple galette

This is also one of the other healthy apple recipes for you to try!

Ingredients:

Crust:

  • all-purpose flour – 2 cups
  • granulated sugar – 1 tablespoon
  • Salt – 1/2 teaspoon
  • cold butter, diced – 4 tablespoons
  • – 2 tablespoons vegetable oil
  • apple cider – 1 teaspoon
  • – 3 tablespoons water

Filling:

  • peeled, cored medium apples – 3 halved and sliced ​​diagonally sliced ​​1/4 inch them
  • fresh lemon juice – 2 tablespoons
  • Brown sugar – 1 tablespoon
  • maple syrup, divided – 1/4 cup
  • All-purpose flour – 3 tablespoons
  • unsalted butter, diced – 1 tablespoon
  • large white egg – 1
  • Water – 1 tablespoon
  • coarse sanding sugar – 1 tablespoon

Directions:

  • To make the crust :. Combine flour, salt, sugar, butter and oil in a food processor and process until the mixture resembles coarse meal
  • Then mix the cider with water together in a small bowl and then drizzle on the mass, when the processing until the dough is moist and stick together. Cover with plastic wrap and refrigerate for about 30 minutes.
  • Now, preheat the oven to 400 ° F.
  • To make the filling: apples with brown sugar, lemon juice, maple syrup (3 tablespoons) is pulled, and flour
  • .

  • Then, unwrap the dough and place on a square of parchment paper. Now, roll into a circle (15 inches). Place dough and parchment on a baking sheet with edge; arrange these blocks in the center, leaving a border (2 inches). Fold the edges in and press gently to seal. Then these apples dot with butter.
  • After that, the white coat egg along with water together in a small bowl. Brush the edge of the dough with the egg mixture and then sprinkle with coarse sugar. Cover with foil; bake for about 25 minutes. Then uncover and bake for 15 to 20 minutes or until tender and golden.
  • Finally, let it rest for about 20 minutes. Brushing these apples with remaining maple syrup. Cut into 8 pieces and serve.

14. Caramel Apple Pie

healthy apple recipes - caramel apple pie

Indeed, tart Granny Smith apples can be considered a good contrast this sticky and sweet syrup candy. Moreover, oats can add a pulse fiberfill.

Ingredients:

  • refrigerated pie dough (such as Pillsbury) – 1/2 package
  • Sugar granules – 1/2 cup
  • cornstarch – 3 tablespoons
  • ground cinnamon, divided – 2 1/2 teaspoons
  • nutmeg – 1/4 tsp of
  • Salt – 1/4 teaspoon
  • sliced, peeled apples (Granny Smith) – 8 cups
  • fat caramel syrup ice cream – 1/3 cup
  • All-purpose flour – 1/4 cup
  • cold butter – 8 teaspoons, cut into small pieces
  • brown sugar Lunches – 1/4 cup
  • regular oatmeal – 2 tablespoons

Directions:

  • first, preheat the oven to 375 ° F .
  • then fit the dough into a pie plate. Fold the edges under and flute it.

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