21 Healthy peanut free snacks for school

With the problem of food allergies in growth, more schools are demanding free food peanuts. If you must free recipes peanut due to restrictions or a peanut allergy at school, in this post, VKool.com it will release 21 sandwiches peanut healthy for school. Keep reading this post to learn these peanut snacks. Surely, your kids will love these snacks.

21 Healthy Snacks Peanut Free for moms school should know

1. Blueberries and muffins ginger

peanut free snacks - blueberry and ginger muffins

These peanut snacks are very safe and delicious to pack in lunch boxes. Click to Tweet

Win 12 muffins

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup granulated sugar
  • 1 cup whole wheat flour
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 egg
  • 1 / 4 teaspoon salt
  • 1 cup plain yogurt, preferably 2%
  • 1 170 g container of fresh blueberries
  • 1/3 cup safflower oil
  • 2 tablespoons finely chopped candied ginger

How to make:

  1. Preheat oven to 375 ° F. then lightly spray a 12 cup muffin pan with oil.
  2. Stir flour with grated ginger, sugar, baking powder, cinnamon, salt and baking soda in a large bowl.
  3. In a medium, whisk the egg with the oil and yogurt bowl. Then the egg mixture into the flour mixture is stirred only until combined. Batter will be thick.
  4. stir in blueberries. After that, the spoon into molds. Now sprinkle tops with candied ginger.
  5. Bake in center of oven until golden and tester inserted one of cakes in the center of a muffin comes out clean, about 25 minutes. fresh muffins on it for 10 minutes.
  6. Now, remove to a wire rack to cool completely.
  7. At room temperature, keep in an airtight container for up to two days or freeze up to one month.

Further information: 16 Health Benefits of fresh ginger juice

2. Blueberry and cinnamon granola bars

peanut free snacks - blueberry and cinnamon granola bars

This is also one of the delicious peanut snacks that can be tested.

Win 10 servings

Ingredients:

  • 1/4 cup dried cranberries
  • 1/2 cup chips
  • 1 1/4 cup instant oatmeal
  • 1 cup crispy rice cereal
  • 1/4 cup coconut oil
  • 2 tablespoons of flaxseed
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/4 cup brown sugar

How to make:

  1. in a small bowl, cranberries cover with a little warm water for 5 minutes. Drain and dry using a paper towel.
  2. Heat a large nonstick skillet over medium high heat.
  3. Add seeds and oats, stirring frequently, until lightly toasted, about 4 to 5 minutes. Stir in flax seeds and crisped rice cereal. Set aside.
  4. Now, in a small saucepan, combine coconut oil with brown sugar, honey and cinnamon and then set over medium-high heat.
  5. boil, stirring until sugar dissolves. Then you now remove from heat and drizzle over the oat mixture.
  6. Add blueberries. Stir until well combined.
  7. scraping by eight x eight. baking dish and then top smooth using a spatula.
  8. Refrigerate until firm, about an hour. Cut into bars. Then it keeps well refrigerated in a sealable bag for a week.
  9. let stand at room temperature for five minutes before serving.

Further information: 28 Health and Beauty Benefits of Cinnamon

3. The quinoa bread banana

peanut free snacks - quinoa banana bread

mothers should not skip this one in the search of the best peanut snacks.

Ingredients

  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 2 eggs, at room temperature
  • 2 very ripe bananas
  • 1/2 cup butter melted, vegetable oil or margarine
  • 3/4 cup chocolate chips (optional)
  • 1 cup of cooked quinoa

How to make:

  1. Preheat oven to 350 ° F. Next fat frying a pan and then line the bottom with parchment paper.
  2. In a large bowl, combine the flour, sugar, salt and baking soda. Now mix well with a wooden spoon or a mixer and allowed to stir to mix.
  3. In a separate bowl, thoroughly mash bananas. Beat the eggs. Then add the quinoa and butter.
  4. Pour this mixture of banana mixed with flour mixture and stir until well blended. After that, fold in the chocolate chips, if necessary.
  5. spoon the mixture into the prepared pan and bake this until a toothpick inserted in the bread comes out clean, about an hour.
  6. Now transfer to a wire rack and let cool for ten minutes. After that, a blade running along the inside of the pan to loosen the cake.
  7. Investing in a rack and let stand until completely cooled.

Further information: 20 Banana Smoothie Ideas for breakfast

4. Strawberry and Cream Cheese Sandwich

peanut free snacks - strawberry and cream cheese sandwich

Win 1 serving

ingredients:

  • 1 tablespoon reduced-fat cheese cream
  • 1/8 teaspoon freshly grated orange peel
  • 1/4 teaspoon of honey
  • 2 medium strawberries, sliced ​​
  • 2 slices very fine of bread whole wheat

How to make:

  1. in a bowl, combine cream cheese, orange zest and honey.
  2. Then bread spread with the cheese mixture.
  3. Place sliced ​​strawberries on a piece of bread, top with the other.

Further information: 23 Health and nutritional advantages of strawberry

5. Oatmeal Chocolate Chip Cookies

peanut free snacks - oatmeal chocolate chip cookies

This is also considered one of the best sandwiches of peanut can be tested.

Win 30 cookies

Ingredients:

  • 1 cup unsalted butter, softened
  • brown sugar 1/2 cup packed dark
  • 1 cup granulated sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • powder 1/2 tsp baking
  • 2 cups rolled oats
  • 1 cup chocolate chips black
  • 1/2 cup raw sunflower seeds, shelled

How to make:

  1. Preheat oven to 350 ° F. Next line 2 baking sheets with parchment paper.
  2. In a large bowl, combine butter, sugar, brown and granulated, and then beat with an electric mixer until smooth, rather combined.
  3. Add vanilla and egg and beat until fully incorporated.
  4. In a bowl, mix flour, baking powder, baking soda and salt and stir until well mixed.
  5. Add the flour mixture to the butter mixture and beat until completely combined.
  6. Add oats, sunflower seeds and chocolate and beat until incorporated.
  7. mass

  8. roll in one of each. balls. Put 3 in. Apart on prepared baking sheets and then flatten lightly with the hand.
  9. cookies Bake for about 13 to 15 minutes or until edges are lightly browned.
  10. Let cool on baking sheets for five minutes, and then transfer to a cooling rack.

Further information: 29 Good, Healthy Ideas oats

6. Sandwich barbecued chicken

peanut free snacks - bbq chicken sandwich

Win 1 serving

ingredients:

  • 1/2 cup shredded cooked chicken
  • 2 tablespoons barbecue sauce
  • 1/4 cup grated carrot
  • 1 whole wheat sandwich bun, small
  • garnish 2 teaspoons rancher light
  • 1 leaf of romaine lettuce

How to make:

  1. in a bowl, it is necessary to combine the chicken , barbecue sauce and carrots.
  2. Spread ranch dressing in this bun. Now top with lettuce and chicken mixture.

Further information: 10 health and nutritional benefits of chicken for each

7. Dresses-Kale chips

peanut free snacks - dressed-up kale chips

ingredients:

  • 1 bunch kale
  • 1/4 teaspoon kosher salt
  • 1 tablespoon olive oil

optional coverages:

  • grated parmesan
  • toasted sesame seeds
  • paprika
  • chili powder
  • nutritional yeast
  • flax seeds
  • jaggery
  • lemon or lime zest
  • taco seasoning

How to make:

  1. first, preheat the oven to 250 ° F. sheets line baking sheet with parchment paper.
  2. Remove the tough stems ribs kale. Then tear in two or three inch pieces.
  3. Wash, dry as well. Now transfer to a large bowl and then sprinkle with salt and olive oil. Gently massage kale, ensuring uniformly cover all leaves.
  4. Place the kale in these baking sheets in a single layer. Then sprinkle with desired toppings.
  5. Bake for 10 minutes. Then rotate together with the baking sheets for ten to twelve minutes, or until crisp kale is not brown yet.
  6. Remove from oven and let cool for 5 minutes.

Further information: Best Easy Recipes for cooking Kale

8. Classic lasagna

peanut free snacks - classic lasagna

This is also one of the healthiest peanut snacks that can be tested.

Win 8 servings

Ingredients:

classic lasagna:

  • 1/2 tablespoon extra virgin olive oil
  • meat sauce
  • 4 ounces sweet or hot Italian turkey sausage (without cover)
  • 1 carrot finely chopped
  • 2 finely chopped onions
  • 12 ounces mushrooms, cleaned more chopped
  • 2 cloves garlic, minced
  • freshly ground pepper to taste
  • 1/8 teaspoon salt
  • 1/4 cup dry red wine
  • 1/2 cup sun-dried tomatoes sliced, (not packed in oil)
  • 2 cans of 28-ounce can diced tomatoes, drained, more
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon basil seca
  • 1/4 teaspoon ground red pepper or to taste

Pasta and cheese filling:

  • 2 cups nonfat ricotta cheese
  • 12 ounces of wheat lasagna noodles
  • 1/8 teaspoon salt
  • nutmeg to taste
  • freshly ground pepper to taste
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup freshly grated parmesan cheese

How to make:

  1. to prepare the meat sauce: in a large pot or saucepan, heat oil over medium-high heat. Then add the sausage along with the cook, breaking up clumps, until browned, 3 to 5 minutes. Lower heat to medium. Then add the carrot and onion; cook, stirring, until softened, about 2 to 3 minutes. After that, add the garlic and mushrooms; season with salt and pepper. Cook, stirring frequently, until liquid evaporates from mushrooms, 4 to 6 minutes.
  2. Mix plum tomatoes, wine, sun-dried tomatoes, basil, thyme, oregano and ground red pepper.
  3. Now bring to a simmer; reduce heat to low, cover over low heat, stirring frequently, for 45 minutes. Then, uncover and cook, stirring frequently, until the sauce is very thick, about 30 to 45 minutes. Then adjust seasoning with salt and pepper.
  4. To prepare amplifier and filling; assemble the lasagna: You need to bring a large pot of lightly salted water to a boil. Then preheat the oven to 350 ° F. Now coat a baking dish nine by thirteen inches with cooking spray.
  5. cook noodles until tender, until about ten minutes or following package directions.
  6. drainage, and later by the collapse of fresh noodles in a large bowl of ice water. Place the noodles out on kitchen towels.
  7. ricotta Season with pepper, salt and nutmeg. Then about 1 1/2 cups meat sauce spread on the prepared pan. Layer three noodles on top.
  8. Spread another 1 cup of sauce over noodles. Now dot about 2/3 cup of ricotta cheese over the sauce, then sprinkle with 1/4 cup mozzarella cheese and 2 tablespoons Parmesan cheese.
  9. Continue layers of noodles, cheese and sauce, ending with mozzarella, sauce and Parmesan cheese. Now sprinkle with parsley; then cover with foil.
  10. Bake the lasagna until sauce is bubbly, about 35 to 40 minutes. Then uncover and bake until golden, five and ten minutes. Now let cool for 10 minutes before cutting.

9. The pizza rolling

peanut free snacks - pizza roll-up

This is also one of the easiest peanut snacks that can be try.

Win 1 serving

Ingredients:

  • 2 tablespoons sauce prepared pizza
  • 1 8-inch whole wheat flour tortilla
  • 3 tablespoons grated mozzarella cheese low-fat
  • 12 sheets of spinach

How to:

  1. first, place tortilla on a plate and then pizza sauce on it spread. Cover with a layer of spinach, even after the cheese and sprinkle on top.
  2. microwave on high until the cheese is evaporated, about 45 seconds.
  3. carefully roll the tortilla. Let cool for 10 minutes before cutting into pieces, if necessary.

Further information: 30 simple, healthy homemade pizza Ideas

10. Old fashioned spaghetti and meatballs

peanut free snacks - old-fashioned spaghetti and meatballs

are you looking for the best peanut snacks to school should not pass it.

Win 6 servings

Ingredients:

Meatballs:

  • 1/2 cup hot water
  • 1/3 cup bulgur
  • 4 ounces lean ground beef
  • Medium-1 onion, finely chopped
  • 4 ounces hot Italian sausage
  • egg whites-2 large, lightly beaten
  • 1 teaspoon dried oregano
  • garlic-3 cloves, very finely chopped
  • 1/2 teaspoon salt
  • 1 cup fresh breadcrumbs (preferably whole wheat)
  • 1/2 teaspoon freshly ground pepper

sauce and spaghetti:

  • 4 cups marinara sauce prepared
  • 1 pound of wheat spaghetti or linguine
  • 1/2 cup chopped fresh parsley or slivered fresh basil leaves
  • 1/2 cup freshly grated parmesan or Romano cheese

How to make:

  1. To prepare the meatballs: In a small bowl, combine wheat and water. Let stand until liquid is absorbed and the bulgur is tender, about 30 minutes.
  2. Next, preheat the oven to 350 degrees F. Coat rack with cooking spray and put on a baking sheet lined with foil.
  3. In a large bowl, combine ground beef, onion, egg, sausage, garlic, oregano, salt, breadcrumbs, pepper and soaked bulgur well; mix well.
  4. Form meatballs this mixture in an inch (about 24). Put these meatballs on the rack and then bake for 25 minutes. Then dry with paper towel.
  5. To prepare the sauce and amp; Spaghetti: Bring a large pot of lightly salted water to boil. In a saucepan, bring the sauce to a simmer. Add the meatballs to the sauce and cook slowly, covered heat for about 20 minutes. Now add the basil or parsley.
  6. Meanwhile, cook linguine or spaghetti until tender, about 8 to 10 minutes.
  7. Drain and transfer to a serving bowl. Cover with meatballs and sauce and then serve with grated cheese.

Further information: 14 healthy home made spaghetti sauce Ideas

11. Double homemade pudding function

peanut free snacks - double-duty homemade pudding

speaking

overall, this is also one of the biggest peanut snacks that can be tested.

Win 6 adults portions

Ingredients:

  • 5 cups milk, divided
  • 2 large egg yolks
  • 2 large [eggs
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1/3 cup cornstarch
  • 4 ounces of black chocolate, finely chopped
  • 1 tablespoon vanilla extract

to serve:

  • crumbled cookies
  • sliced ​​bananas
  • animal crackers
  • chocolate chips

How to make:

  1. In a large saucepan, bring milk (4 cups) to a boil. It is then removed from the heat.
  2. Beat the egg yolks, eggs and remaining cup of milk until smooth.
  3. In a large bowl, combine sugar, salt and cornstarch, then add the egg mixture.
  4. Gradually add the hot milk, stirring frequently.
  5. mixture to the pot over medium heat and then cooked, while still whisking, for about 3 to 4 minutes or until it has thickened and boiled. Add vanilla.
  6. pudding Divide equally into two bowls, flowing through a strainer to rule out any lumps.
  7. Add the chocolate in a bowl and let stand for two minutes to melt. Stir to incorporate.
  8. Press plastic wrap onto the surface of both mixtures in order to prevent skin from forming.
  9. Refrigerate until cold. Now pudding dish buffet with cookies, bananas, animal crackers and chocolate shavings.

12. Billed twice-baked potatoes

peanut free snacks - loaded twice-baked potatoes

Win 4 servings

ingredients:

  • 90% 8 ounces of ground beef -lean
  • 4 white potatoes medium
  • 1 cup finely chopped broccoli
  • 1 cup reduced-fat Cheddar cheese, grated and divided
  • 1 cup water
  • 1/2 cup reduced-fat sour cream
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 3 scallions, cut

How to make:

  1. first, Pierce potatoes all over with a fork. Put in the microwave and then cook in Media, turning around once or twice, until these potatoes are soft, about 20 minutes.
  2. Meanwhile, in large skillet, brown beef over medium heat over high heat, stirring constantly, about 3 minutes.
  3. Transfer to a large bowl. Now increase the heat to high, then add water and broccoli to the pan, cover, then cook until tender, about 4 to 5 minutes. Drain the broccoli; add the meat to it.
  4. carefully cut the top third of the cooked potatoes; reserve for another use these caps.
  5. SCOOP out these depths in a medium bowl. Place potato shells in a small baking dish.
  6. Add 1/2 cup cheddar cheese, sour cream, salt and pepper to these entrails potato and then mash with a potato masher or fork. Add the mixture of potatoes and onions to the beef and broccoli; stir to mix.
  7. Divide dough this mixture of chips between these shells and then top with remaining 1/2 cup cheese.
  8. microwave on high until cheese is melted and filling is hot, 2 to 4 minutes.

Further information: Easy Ideas potatoes for breakfast and dinner

13. Stuffed cucumber Bites

peanut free snacks - stuffed cucumber bites

Win 40 pieces

ingredients:

  • 1/4 cup cheese softened goat
  • 1/4 cup softened cream cheese gourmet
  • 1 tablespoon chopped dill
  • pinch of salt
  • 1/2 tsp grated lemon peel
  • long threads or dill sprigs lemon peel for garnish
  • -8 mini cucumbers, cut into 3/4 inch pieces

How to make:

  1. in a bowl, it is necessary to combine the goat cheese, cream cheese, dill, salt and lemon peel and mash with the help a fork until smooth.
  2. Use a kitchen knife or a mini melon in order to hollow out a good, almost pieces of cucumber depth (do not pass through the bottom).
  3. Spoon the cream cheese mixture and fill level with a knife. Garnish with lemon or dill threads.

Further information: Advantages of cucumber impressive 29 Health and beauty

14. Corn and Broccoli Calzones

peanut free snacks - corn and broccoli calzones

also should not miss this in search of the best sandwiches of peanut.

Win 6 calzones

Ingredients:

  • 1 1/2 cups fresh corn kernels
  • 1 1/2 cups chopped broccoli florets
  • 1 cup part-skim mozzarella cheese, grated
  • 4 scallions, thinly sliced ​​
  • 2 / 3 cup part-skim ricotta cheese
  • 1/4 cup chopped fresh basil
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground pepper
  • 20 ounces whole wheat pizza dough, cooked, thawed if frozen
  • all-purpose flour for dusting
  • 2 teaspoons canola oil

How to make:

  1. racks position in upper and lower thirds of the oven; then preheat to 475 ° F. Now layer two baking sheets with cooking spray.
  2. In a large bowl, combine broccoli, mozzarella cheese, corn, ricotta cheese, scallions, garlic powder, basil, salt and pepper.
  3. On a lightly floured surface, roll the dough is divided into six parts. Then roll each piece into a circle of eight inches.
  4. Place a generous 3/4 cup filling on half of each circle, making a one-inch border of dough.
  5. Brush the border with water and then fold the top half over the filling. Now fold the edges of the previous period and crimp with a fork to seal.
  6. make some small cuts on top in order to vent steam; then brush each calzone with a little oil.
  7. calzones transfer of these baking sheets.
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