20 Useful ways on how to use honey for sore throat treatment

Sore throats are caused by bacterial and viral infections. Although we have experienced the discomfort of sore throats, many people do not know there is a useful way to treat effectively and naturally without spending much money on flu and commercial cold. You should find some useful ways then that the use of raw honey to treat sore throat quickly and safely.

This article Vkool.com will show you 20 effective ways on how to use honey for sore throat without any side effects. This article discusses the best methods using honey along with some other natural ingredients to treat a sore throat in the country effective from reliable sources listed. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this article to learn these useful methods on how to use honey to treat sore throat.

20 useful ways on how to use honey to treat sore throat

Can you help raw honey to cure throat pain?

  • honey works as an anti-inflammatory agent and reduces inflammation and swelling.
  • can soothe irritated skin, mucous membranes and glands in the throat.
  • has an enzyme called glucose oxidase which can help in the fight against bacteria and kill infections.
  • Honey contains natural antibacterial and antiseptic that can kill bacteria and give complete relief of sore throat properties.
  • Honey works as a hypertonic osmotic, which helps to remove excess fluid from inflamed tissues and reduce pain.

After learning all about honey and its agents and properties, it is easier and safer for you to use honey to treat sore throat.

1. Raw honey and hot water

honey for sore throat - raw honey and warm water

Here are some simple instructions on how to use honey to treat sore throat:


  • raw honey – 2 tablespoons
  • warm water – 1 cup


  • initially, raw honey are added to the cup warm water.
  • Here they stir well.
  • Finally, only drink this water slowly.
  • You must be at least three times a day every day.
  • Or, you can eat only raw honey 1 tablespoon twice a day, once at night and once in the morning.

2. Raw honey and fresh ginger juice

honey for sore throat - raw honey and fresh ginger juice

Ginger is considered as a natural painkiller. It contains antibacterial and antifungal properties that can fight infection effectively.


  • Raw honey – 1 teaspoon
  • fresh ginger juice – 1 teaspoon


  • first, the raw honey is added with the juice of fresh ginger in a small bowl.
  • Subsequently, you can mix well to form a thick paste.
  • Finally, they are consumed to treat a sore throat.
  • should have it over several times a day.

Further information: health benefits of fresh ginger juice

3. The honey and ginger infusion

honey for sore throat - honey and ginger infusion

Here are some easy guidelines on how to use honey to treat sore throat:


  • – 4 cups water
  • sliced ​​ginger root – 4
  • raw honey – 3 tablespoons


  • initially, the water is boiled for a few minutes.
  • Then these ginger roots-medium slices are added to this water.
  • After that, boil for 10 to 15 minutes.
  • Now, let cool to room temperature.
  • Finally, add raw honey in it and then have it.
  • should drink this water regularly whenever you feel pain and sorrow.

Read more: easier to make ginger tea at home Tips

4. Honey and milk

honey for sore throat - honey and milk

milk contains relaxing and soothing, not irritating that can help moisten the throat.


  • Milk – 1 cup
  • Raw honey – 1 tablespoon


  • initially, the cup of milk is heated.
  • Then add raw honey in it and stir well.
  • Finally, it is taken before going to bed.
  • should do this regularly until the sore throat disappears.

5. Honey, cayenne pepper, and lemon

honey for sore throat - honey, cayenne pepper, and lemon

Cayenne has a compound called substance P that can help your brain to detect some signs of pain and give relaxation faster. Honey and lemon helps to prevent sore throat infection. Click to Tweet

Path 1: honey, cayenne pepper and lemon juice


  • fresh lemon juice – 1 tablespoon
  • Honey – 1 to 2 teaspoons
  • cayenne pepper powder – 1/2 teaspoon


  • first, equal parts of lemon tea and mint tea mix.
  • Then add honey, cayenne pepper powder and lemon juice in it
  • Now, mix well in a pan.
  • After that, the pan is heated until it is heated.
  • Finally, the tea that will give you the relaxation of this problem drinking.
  • should do this method regularly.

Route 2: cayenne pepper, honey and water


  • Cayenne pepper – 1 / 2 teaspoon
  • boiled water – 1 cup
  • Honey – 1 teaspoon


  • initially, all the above ingredients are added in a small cup.
  • Subsequently, they can be mixed thoroughly.
  • Now, you put it on the flame and let it warm.
  • After that, the frequency is stirred to a fine or until properly mixed pepper mixture.
  • Finally, this water you drink to get relief from a sore throat.
  • should have regularly.

6. Tea Honey

honey for sore throat - honey tea

This is another useful way of using honey to treat sore throat that should not be omitted:


  • honey – 1 tablespoon
  • ground ginger – 1/2 tsp
  • ground cinnamon – 1/2 teaspoon
  • Cayenne pepper – 1/4 teaspoon
  • hot water – 1 cup


  • initially, honey, ground ginger, cinnamon, cayenne pepper in a clean glass is added.
  • Subsequently, you can mix well and pour hot water on it.
  • Finally, they are stir well and enjoy this water to soothe sore throat.
  • should drink before going to bed for best results.

If you want to find more useful ways on how to use honey to treat sore throat, you should continue reading the next part of this paper!

7. Manuka honey

honey for sore throat - manuka honey

honey is considered honey 100% natural, has no side effects . In addition, active manuka honey is rich in antioxidants and contains antibacterial properties that help fight the virus that causes strep sore throat and cough.

Path 1: honey


  • Manuka honey – 3 tablespoons


  • simply just take 3 tablespoons daily manuka honey.
  • If you have an infection of 2 or 3 days, you can keep honey in the mouth for a few seconds and then swallow.
  • You can continue doing this regularly for a month to eliminate the infection completely and quickly.
  • For severe sore throat, taken 10+ 15+ or 20+ or ​​this honey every 2 to 3 hours.
  • may also be removed in clean water, tea or fruit juice and then have it.

Method 2: honey, lemon juice and water


  • Water – 1 cup
  • Manuka honey – 1 teaspoon
  • lemon juice – 1 teaspoon


  • initially, a cup of water is heated.
  • Then add manuka honey with lemon juice in the water.
  • Finally, they are stir well and drink this water slowly.
  • should follow this method regularly to treat throat irritation.

8. Honey and turmeric

honey for sore throat - honey and turmeric

Being an antibiotic, turmeric can kill the virus or bacteria that cause a sore throat.


  • Raw honey – 1 teaspoon
  • Turmeric powder – 1/4 teaspoon


  • first, raw honey mixed with turmeric powder to obtain a paste.
  • Then the mixture is immediately swallowed.
  • should have it for several times a day every day until the sore throat is gone out.

Read more: health benefits of turmeric for humans

9. honey, ginger and lemon juice

honey for sore throat - honey, ginger, and lemon juice

lemon juice contains vitamin C and anti-microbial which is very beneficial in the treatment of a sore throat.


  • Ginger root – a piece of 3-inch
  • Raw honey – 3 tablespoons
  • lemon juice – 3 tablespoons


  • first, crush or mixture of this piece of ginger 3 inches.
  • then is pressed to extract their juice.
  • Now, this ginger juice mixed with lemon juice and raw honey.
  • Finally, this juice is consumed.
  • You might need in your throat is sore for several times a day.

More: Health and beauty benefits of lemon juice, oil, and peel

10. Honey and garlic

honey for sore throat - honey and garlic

to use honey to treat sore throat, you have to do:


  • cloves garlic – 3
  • raw honey – 1/2 cup
  • hot water – 1 cup


  • initially, that hairs on these cloves garlic finely.
  • then mixed with pure honey.
  • Then, put a lid on a container and let stand overnight.
  • After that, add a teaspoon of this mixture into the cup of hot water.
  • Now, they stir well and drink to clear the sore throat
  • You can drink 3 cups a day to prevent sore throat.
  • Or, you can also eat 6 garlic cloves that are soaked in honey.

11. Honey, cinnamon, ginger and milk

honey for sore throat - honey, cinnamon, ginger, and milk


  • Milk – 1 cup
  • Honey – 1 teaspoon
  • ginger powder – 1/2 teaspoon
  • cinnamon – 1/2 teaspoon


  • first, a cup of milk is heated until the temperature of the beverage is achieved.
  • Then add honey, ginger and cinnamon in it.
  • Now, they are stir well.
  • Finally, sipping slowly to get immediate relief from a sore throat.
  • should follow this on a regular basis.

Further information: Health and beauty benefits of cinnamon

12. honey, apple cider vinegar and water

honey for sore throat - honey, apple cider vinegar, and water

to use vinegar apple cider and honey to treat sore throat, you need to prepare:


  • Water – 1 cup
  • raw honey – 1 tablespoon
  • apple cider vinegar – 1 tablespoon


  • first, a cup of clean water is heated.
  • Then add raw honey and apple cider vinegar in it.
  • Finally, they stir well and drink this water when it is still hot.
  • Or you can also mix 2 tablespoons of apple cider vinegar with ½ cup of warm water. Then use this mixture to gargle the mouth.
  • should do it this way twice a day.

Further information: Health and beauty benefits of apple cider vinegar consumption

13. Honey and lemon

honey for sore throat - honey and lemon

honey can help soothe the throat and fight bacteria causing the infection, while the lemon acts as an astringent that can break the mucus. In addition, lemons also contain anti-inflammatory and antibacterial properties, along with many other essential vitamins and nutrients that support your immune system.

Path 1: lemon and honey


  • Lemon – 1
  • Raw honey – 1 cup


  • initially, lemon cut into two halves.
  • Then the two halves boil for about 3 minutes.
  • Then let cool until they are pleasant to the touch.
  • Now, squeeze the juice into a clean container.
  • After that, add in the cup raw honey and stir well.
  • Finally, two tablespoons of the mixture are taken every 4 hours.
  • should repeat this regularly to relieve sore throat and cough are caused by irritation.

Track 2: honey, lemon juice, water and sugar

While honey to help cover the throat, lemon help reduce mucus. Warm water relaxes muscles effective throat. When taken in a warm way, it will relieve you of all pains.


  • Fresh lemon juice – 1 teaspoon
  • Honey – 2 tsp
  • Sugar (optional ) – 1 teaspoon
  • clean water – 250 ml
  • A pan


  • at first, the water is taken into the pan and add the honey in it.
  • then heated at medium heat until hot.
  • Then add the lemon juice in it sugar and mix well.
  • Finally, this tea is drunk slowly to cure sore throat and strep throat.

Track 3: Honey and lemon


  • Fresh lemon – 1/2 piece
  • Honey – 1 teaspoon


  • first, tilt this piece of fresh lemon over medium heat.
  • Then roast until the skin becomes golden brown and let cool slightly.
  • After that, the juice is removed and then mixed with honey
  • Finally, the mixture swallow to treat a sore throat.

Way 4: honey, lemon juice and hot water


  • Honey – 1 tsp
  • lemon juice – 1 teaspoon
  • hot water
  • A cup


  • initially, honey and lemon juice in large bowl is taken.
  • Then, hot water is poured into the cup and stir well.
  • Then add a slice of lemon in it and enjoy this hot toddy.
  • should repeat it regularly to clean a sore throat.
  • O can also sprinkle the pepper and salt in half a lemon. Then slowly lick to cure sore throat.

14. Honey, baking soda, sugar, cinnamon and milk

honey for sore throat - honey, baking soda, sugar, cinnamon, and milk

When combined cinnamon and honey together, they will act as antiseptics, antioxidants, anti-inflammatory and other benefits that help cure sore throat effectively. In addition, milk help produce more mucus to get wet in the throat.


  • Milk – 8 oz
  • cinnamon – 1/2 teaspoon
  • Sodium Bicarbonate – 1/8 teaspoon
  • honey – 1 tablespoon
  • sugar – 1 tablespoon
  • small
  • pot


  • first, cinnamon and sugar taken in the small [pan
  • then add baking soda along with milk in it and mix well.
  • Then heat the milk present in the medium flame to be warm, but not boiling.
  • Now, you let it cool and put honey in it.
  • After that, they are stir well until the honey dissolves completely.
  • Finally, this hot milk to lower this problem drinking.

More: for home and beauty benefits of sodium bicarbonate

15. Honey, ground cloves, hot water, and radish spicy root

honey for sore throat - honey, ground cloves, warm water, and horseradish root

horseradish contains a property of antibiotics that can help relieve sore throat and upper respiratory tract infections.


  • Horseradish root – 1 tablespoon
  • Honey – 1 teaspoon
  • – Ground cloves 1 teaspoon
  • warm water – 1 glass


  • first, all the above ingredients is taken into a cup.
  • Subsequently, you can mix well and add this mixture into the glass of warm water
  • Finally, they are stir thoroughly and drink slowly.

More: book 3-week diet

Additional advice:

  • You must have a healthy and well balanced diet.
  • you have to get plenty of exercise and sleep.
  • Avoid stress.
  • Finally, do not give honey or raw honey to children who are younger than 1 year.

For more information related to health problems, go to our Home Conditions and Diseases . After studying writing 20 effective methods on how to use honey to treat sore throat, I hope this article will help you learn some easy and simple ways to use honey to treat a sore throat. All these remedies are safe, natural, cost effective and easily accessible to treat this problem. But do not forget that you have to try the remedies only after conducting a small test in a certain amount and then check your body reaction and after that continue to keep the disease at bay. If you have any questions or comments, please leave them then I will respond as soon as possible. Also, you can share your experiences with us if you know other ways to use honey to treat sore throat.

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