One of the main causes of death are heart problems. A major risk factor for stroke arteries and heart attack are clogged that can disrupt blood flow throughout the body.
The lack of movement, stress and unhealthy eating are mostly different partners that increase the risk of a heart attack. However, if you make a few small changes in your diet you can drastically reduce the risk. Here are a few drinks and foods that can help keep arteries free of blockages:
is one of the healthiest foods when it comes to heart health. The reason is because it contains different healthy fatty acids that actually are naturally present in fish. These fats decrease and prevent high levels of cholesterol, triglycerides and inflammation. Some other healthy fish are herring, tuna and mackerel. The best way is to buy organic fish.
pure orange juice contains a lot of antioxidants that supports healthy blood vessels. It is also able to reduce high blood pressure. Drinking two glasses of fresh orange juice every day may help reach the recommended daily dose of vitamin C and given sufficient minerals and vitamins that can have a positive impact on their health.
This is why the long wait to drink your first cup of coffee. Studies have found that if you drink 2 to 4 cups of coffee a day can reduce the risk of heart attack by about 20%. However, note that coffee consumption in some cases may have negative effects on your stomach and drink an excessive amount of caffeine is not very healthy for you.
They are famous because they contain a lot of healthy fats such as saturated fats and omega-3 fatty acids. They are great for cholesterol levels and also to improve memory and joints. Almonds and walnuts contain a lot of these healthy fats and only a handful a day can make a difference.
is high in healthy sterols and fiber and can help lower cholesterol levels. People also call “divine fruits” because they are tasty and sweet and they are amazing as an addition to cereal or salads.
contains a lot of curcumin that has amazing positive attributes. Turmeric help reduce tissue inflammation and overactive stop storing fat. It is great as an addition to different dishes and tea is amazing as well.
It is known for its soothing and invigorating effects. The reason is because it contains cetachin, which is an antioxidant that reduces cholesterol absorption and metabolism supports. Drink one to two cups of green tea every day it is enough to get the maximum benefits.
is refreshing watermelon fruit will widen blood vessels and promote the production of nitric oxide. Eating watermelon can do wonders for your health!
Another effective way to stop the onset of high cholesterol is whole grain flour. It contains a lot of fiber that binds to cholesterol and prevents its accumulation in the arteries. Foods that contain a lot of whole grain also break down cholesterol and accumulation. Good sources are whole grain brown rice, oatmeal and whole grain bread.
In some cases not have the best reputation. However, if consumed in moderation can help reduce high cholesterol levels and blood pressure.
contains a sealed vitamins, minerals, antioxidants, proteins and carotenoids portion. If eaten regularly can regulate blood pressure and at the same time expand the vessels. If you consume algae on a regular basis can reduce cholesterol levels by 5%.
They contain a lot of potassium and drinking cranberry juice regularly can raise good cholesterol and lowering bad. Drink 2 cups a day can help reduce the risk of heart attack by 40%.
is delightful addition in baked goods and tea. It is very good in the fight against high cholesterol because it prevents the accumulation in the arteries. 1 teaspoon daily can have a huge effect on your health.
They contain a lot of phytochemicals that can promote natural production of nitric oxide, which is amazing for better circulation. It is exotic fruit and great addition to salads.
it is ideal for clearing the arteries and can reduce high blood pressure. It contains a lot of folic acid and potassium, which can reduce the risk of heart attacks and support muscle tissue as well.
Greeks and Italians know the secret to good health: consumption of olive oil of high quality. If you consume cold-pressed olive oil will be reduced get healthy fats and cholesterol levels. You can reduce the risk of heart attack by 41%.
is green energy and contains a lot of vitamin K. It is able to prevent sedimentation of calcium in the arteries. It is ideal for reducing high cholesterol levels and blood pressure. They can be eaten raw, cooked, as a starter or as part of a large meal.
We all know that avocado is very healthy for us. Their fats promote a healthy balance between good cholesterol and bad, and this is crucial to the health of the arteries. You can add in salads; eat eggs or bread. You can eat alone with a little salt and pepper.
was the titanic game against high cholesterol levels. Its content can prevent inflammation and obstruction of the veins. You can eat in a soup, main course or as a side of potatoes or noodles.