20 Diuretic Foods to Detox, Lose Weight, and Lower your Blood Pressure

If you suffer from water retention or high blood pressure eat foods diuretics may be beneficial. These foods can help get rid of excess fluid in the body that can also be good for weight loss too. Here are 20 foods that diuretics can be easily added to your diet.

  1. Oats

Oats are considered one of the best foods to lose weight. While oats may seem like a food that absorbs things actually are a diuretic and can help if you are retaining water.

  1. Lemon

Lemon can not only improve the taste of water, but can also help with hypertension and other diseases. Add a little lemon juice to water and reap the many health benefits.

  1. Brussels sprouts

These are definitely not a favorite among many, but Brussels sprouts are a very healthy vegetable that is rich in antioxidants and low in calories. There was a reason why your mother always told you to eat them.

  1. celery

Celery has an abundance of water so quickly accelerate your urination. If you do not like the chewiness of celery, he puts it in your smoothie to provide your body with a nutritional boost.

  1. Ginger

There are many health benefits of ginger including being a powerful cleanser for the body. It will help you get rid of any retained fluid in the body.

  1. apple cider vinegar

Apple cider vinegar is another common household item that has many health benefits. It stimulates the body to wipe the excess liquid.

  1. Beets

Beets are a diuretic and have the advantage of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best choice to get the most nutritional value.

  1. Col

Another diuretic that can easily be added to your diet is cabbage. It also helps reduce the risk of heart disease.

  1. Cranberry juice

If you have ever had a urinary tract infection to know that cranberry juice can be an effective treatment. One reason is that it works as a diuretic.

  1. Parsley

Parsley is a diuretic and has a number of antioxidants.

  1. Caffeinated drinks

Coffee, tea and other caffeinated beverages work as diuretics to help you lose weight and lower blood pressure.

  1. Eggplant

The addition of eggplant as a side dish to any meal can help remove water weight.

  1. Tomatoes

Tomatoes are potent diuretics. Eat normal or juice them.

  1. Water

Drinking water helps release excess fluid from the body.

  1. Watermelon

Abundant water, watermelon is a potent diuretic.

  1. cucumber

Like watermelon cucumbers are mostly water, so it is a very moisturizing plant.

  1. nder

Garlic can cleanse the body in many ways, so add some of your food a couple of times a week.

  1. Carrots

Carrots are known to be useful with sight, but they have many other health benefits as well.

  1. Asparagus

Asparagus is not only rich in nutrients, but is also a powerful diuretic.

  1. artichokes

Artichokes often coincide with the effects of taking a prescription medication for water retention that makes this one of the foods more potent diuretics.

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