18 Tips How to Stop Mouth Breathing While Sleeping at Night

is completely natural to breathe through your mouth at certain times, such as when lifting a heavy load or exercise . Breathing through the mouth instead of the nose most of the time, however, it can have adverse health effects, especially in children.

How To Stop mouth breathing While sleep at night Best Home Treatments

how to stop mouth breathing while sleeping at night

Regardless of the causes and triggers surface, the main reason behind the mouth breathing is usually a nasal obstruction. Most of us bring air into our body through the nose. The nose is designed to act as a natural humidifier and filtering system for the air we breathe. When we can not get enough air through the nose, however, the mouth takes over.

The use of mouth to breathe most of the time can adversely affect your health. And their common side effect is excessively dry mouth . Under normal conditions, saliva continually washes bacteria from the mouth. If your mouth is dry, however, that bacteria can more easily take hold and cause problems like cavities. Also, you have to deal with the lack of oxygen. When we take in air through the mouth, less oxygen is able to be absorbed into the bloodstream. This can cause high blood pressure, sleep problems such as sleep – loss sleep apnea and increase inflammation and heart rate. In children, this may adversely affect growth and academic performance. On the other hand, believe it or not, breathing through the mouth can actually change the shape of your face and alter their appearance. Those are breathing through the mouth can suffer from abnormal facial and dental development (long, narrow faces and mouths, less defined cheekbones, small lower jaws, gummy smile, crooked teeth and “weak” chins).

Mouth breathing will come with a number of unpleasant problems. It is best to adjust to breathe through your nose as soon as possible. It’s pretty easy to say “just shut up” in order to solve this problem health problem .

You know you’re breathing through your mouth if you have to wake up at night during sleep breathing through the mouth or the mouth is dry by the next morning. If you tend to breathe through your mouth at night, it is important to check for dryness every morning. As night sleep is very important to breathe through the nose. If you neglect your mouth breathing for 7-8 hours each night, it will be difficult for you to change your breathing on a permanent basis. Here are some suggestions that will help you stop breathing through the mouth while sleeping:

1. Understand the severe form your mouth breathing

The natural body it is interrupted by mouth breathing. Some bodily functions can be affected by breathing through the mouth and can cause some certain symptoms such as:

?? cold symptoms, sore throat

?? headaches

Read more: 31 natural home remedies for headaches that work http://vkool.com/home-remedies-for-headaches/

?? gingivitis and gum diseases http://vkool.com/tag/diseases/

?? bad breath and other major risks for cavities

?? digestive problems, acid reflux, stomach upset

?? poor sleep habits, which causes severe fatigue

Read more: Top 10 natural home remedies for fatigue and depression http://vkool.com/home-remedies -for-fatigue /

by breathing through the mouth, a smaller amount of oxygen will be absorbed into the bloodstream. oxygen deprivation cause poor sleep habits. In addition, low concentrations of oxygen in the bloodstream have been linked to sleep apnea, high blood pressure, heart disease and some other health problems. In addition, mouth breathing can also affect teeth. With all the negative effects I mentioned above, it is very important to stop breathing through the mouth as soon as possible.

Click to Tweet: Understanding the severity of your mouth breathing is very important to help you stop as soon as possible

[19459017!] 2. Use a tape during sleep night

if suffering from mouth breathing during the night, the medical technique applies “How to tape your mouth” to stop mouth breathing at night. The idea of ​​this treatment is to tape over the mouth with a sticky papers. Make sure your mouth is closed completely before using the tape. If your mouth is partially open, you will have the ability to breathe through the tape during night sleep. The most appropriate paper tape is only one inch. Horizontally applied to cover his mouth. If you can not put in a horizontal position, it can be placed upright. Before placing, remember to remove the glue on it by sticking to his side and peeled the tape off a couple of times. Repeat until there is more than enough to keep this place adhesive tape. Before placing it over her mouth, to create 2 tabs by placing a small fold in 2 corners. This will make it easier and you can remove the faucet next morning. The tape should not be done in a child under 5 years old. In addition, any child using this treatment has to be able to remove this tape easily at night if they want. This treatment should not be used in case you feel nauseous or have consumed alcohol.

Further information: How to detoxify the body naturally from alcohol and other toxic substances http://vkool.com/how-to-detox-the-body /

if you have difficulty breathing during the night while the tape is used, do not try to remove this tape as if you do, you will begin to breathe through the mouth and this will worsen their condition.

Should be nervous to use a tape during night sleep, you should tape only one half of the mouth. Another thing about how to help you overcome your sense of panic is that you can place the tape for half an hour before bedtime. This may be enough time to get used to it. During the first few nights, the use of the tape will be strange. It may come off during sleep, but at least you will have to spend a few hours in breathing through the nose. Continue using this tape until you’ve really got to stop breathing through the mouth. Alternatively, you can use two clean cotton socks and then sew them together to make a support for his jaw. Sleeping in the sitting position is another great way to help you feel better by the next morning and get a test result upper body oxygen. In fact, this is one of the most effective tips and techniques that are useful for people who want to learn to stop breathing through the mouth that everyone should not miss!

3. Remind yourself of the importance of nasal breathing

If that memory problems, and mouth always open automatically as a habit recalls the importance of breathing through the nose. Use stickers on their desktops, PC screen, and other places that reminds you to “shut your mouth” or “nose breathing.” Place a large mirror on the table so that you can see how to breathe.

Further information: 11 brain exercises to improve memory http://vkool.com/exercises-to-improve-memory/

4. have a guardian angel

Another tip on how to stop breathing through the mouth, which is suitable for children is to have a protector angel watch over you until accustomed to breathe through the nose during sleep at night. This person has to close his mouth gently every time you start breathing mouth. Otherwise, he or she wakes up in case your breathing seems too deep. If you have children, try promising treatment if they realize that they are mouth breathing. Good luck with your guardian angel!

5. The hat or scarf

If your children get a hat with a strap that comes under the chin, cut almost all the material that hat so that there is more than enough to keep the structure intact this hat. Cut all the material that you can help prevent your children feel very warm at night, it may add to excess breath. Allowing children to wear that hat to bed and place the strap under the chin in order to stop the lower jaw from falling down. You can wrap a scarf around the head of their children under the chin. Tie to ensure that the lower jaw can not fall down at night. This suggestion allows your night time breathing through the nose with minimal discomfort.

6. Sleeping on your back

This is a good position to help promote nasal breathing. It airway open while allowing your breathing to occur more naturally. It also allows proper nasal drainage in order to reduce the risk of stuffy nose. An open airway is a very important thing about how to stop breathing through the mouth. However, if sleeping in the back makes the tongue to fall back and block the airway then, this sleeping position may be not suggested to stop mouth breathing.

7. Clara your stuffy nose

Some people avoid breathing through the nose as your nasal passages can not provide enough space for the air supply. In order to avoid this condition, it is necessary to treat any signs of cold or sinus problems common to both. If your nose is blocked before going to sleep, at first, it is necessary to clarify that when making the nose unlock the previous year. While you use the tape, the nose will not block completely. If you breathe deeply while using the tape, the nose will block partially. This is the body’s defense mechanism to avoid excessive breathing. However, when the nose is partially blocked, the level of CO 2 in the body will increase and this will be able to unlock the nose. In case you keep excess breath, the nose will be partially blocked again, which will unlock the nose and so on. Note that the nose is completely blocked only if you switch to mouth breathing. You can clean the nasal passages using a neti pot or nasal saline.

8. Try bound

bound to breathe through the nose as often as possible. Get a note on your desk at work or set a reminder on your mobile phone to keep doing that. Remember to sit up straight, keep your mouth shut and press the neck a little bit because you are breathing deeply through the nose. Most mouth breathers always keep the position with the head forward, which can cause back pain, poor posture and poor long-term breathing.

9. Reduce stress

This is also one of the best tips on how to stop breathing through the mouth, people should know for good, on all those who struggle with a lot of stress.

Do you know that stress can lead to the dysfunctional breathing? Therefore, in order to stop breathing through the mouth, you have to do everything possible to reduce stress in your daily life. Remember that nothing is more important than your health, Finding what factors are highlighting and remove them or resolve them as much as possible are.

10. Eat well

Getting a balanced diet plays a vital role in our health. It is also important to ensure that you are breathing properly. Getting a balanced diet will reduce your risk of obesity. Being overweight can make it harder to breath as it increases pressure on the lungs and nasal cavities. Therefore, keep your weight stable keep your airway open and you can breathe more easily while sleeping.

These suggestions are only options when it comes to finding a way to stop breathing through the mouth. It can be difficult to get rid of this habit, especially when you can not know who is doing it. However, it is important to make an effort to break the cycle. This will help you get a better night’s sleep and a productive and healthy life.

11. Know the causes and reasons that are mouth breather:

how to stop mouth breathing-know the causes

This is the first tip on how to stop breathing through the mouth while sleep . As I said before, mouth breathing happens for different reasons in adults and children, so you need to find out why mouth breathing occurs before learning how to correct it. For example:

  • If the cause is large tonsils that can obstruct breathing, then removing them could be an option.
  • If you suffer from memory problems and his mouth opens automatically (which are a habitual mouth breathing), learn about the steps involved in constant reminding about the importance of nasal breathing.
  • If the problem is structural, then the solution may be an orthodontic treatment.

Stop-mouth breathing treatment only works if the cause is known.

12. Remove Allergens:

how to stop mouth breathing-remove allergens

nasal congestion can be caused by allergens bed sheets and in the air. That is why elimination of allergens is also an effective way on how to stop breathing through the mouth while sleeping.

Keep the house clean, especially your sleeping area is a way to help reduce and eliminate any pollen or other irritating particles that can affect your nostrils . Should wash the leaves often in hot water, remove any dust or articles carpets from the bedroom and not let their pets sleep in the bedroom.

13. Exercise regularly:

how to stop mouth breathing-get regular exercise

may be surprised that one of the best ways to stop mouth breathing during the night you are exercising. mind-body exercises such as yoga often include breathing exercises, which can help you focus on breathing through the nose. In addition, regular aerobic conditioning can also help train your lungs and heart. Exercise gets your hardest work sympathetic nervous system, which constrict blood vessels in the nose.

14. Raise your head:

elevate your head

sleeping on your back with your head in a certain position increases the chances of mouth breathing some 5-10 times because it makes your mouth open while sleeping. It is even impossible for some to stop mouth breathing if they sleep on your back at night.

Raise rest position of the head can help relieve runny nose and nasal passages open to eliminate congestion, so you can breathe more easily through your nose. For this reason, lifting his head is one of the best ways to stop breathing through the mouth while sleeping. It is recommended that you should use pillows that are designed to raise your head and neck strain while the convenience of getting the best result is kept.

15. Retraining breathing pattern:

how to stop mouth breathing-retrain breathing pattern

All the muscles of the face and mouth have been scheduled for help them breathe in a dysfunctional way and your body does not know how to breathe normally. Therefore, effective way on how to stop mouth breathing at night is train your breathing pattern.

If the practice of conscious breathing through the nose during the day, you may train your subconscious to keep breathing while sleeping in this way. Make an effort to not open your mouth unless you eat or speak and remember to breathe through your nose as often as possible. After persist with this for a few days, it becomes easier and easier to breathe through the nose and mouth breathing can actually start to seem strange.

Myofunctional 16. See A Therapist:

how to stop mouth breathing-see a myofunctional therapist

Problems with overall health, speech, treatment orthodontic , dental health, swallowing and breathing may persist throughout life if the breathing pattern is not re-trained. Therefore, a consultation with a therapist Myofunctional is recommended as a way how to stop mouth breathing during the night. myofunctional therapists are experts in helping children and adults acquire control over muscle modeling habits and learn to breathe in a healthy way.

17. Use a nasal spray or put on a chin strap

how to stop mouth breathing-use a nasal spray or put on a chin strap

Dr. Steven Park, a sleep and breathing expert based in New York suggests that the use of these devices through counter is a good way of how to stop breathing through the mouth while sleeping. Chinstraps forces you to breathe through your nose, ensuring mouth shut while sleeping, while nasal sprays allow constriction of the nasal passages to open so you do not have to use your mouth as their primary airway.

18. Buteyko breathing exercises

how to stop mouth breathing-buteyko breathing exercises

If you are a chronic mouth breather, a simple and effective way on how to stop mouth breathing at night is applied Buteyko breathing exercises recommended by Dr. Rosalba Courtney, a respiratory therapist from Australia. This includes some of the best breathing techniques to clear the nose and teach people to breathe nasally.

Shut your mouth, breathe through your nose and then back through your nose, then pinch the nose closed with your fingers. Hold your breath out. When you need to take another breath, let go and breathing hard through his nose. To add challenge to exercise and train more himself to breathe through your nose, hold your breath for as long as possible before inhaling through the nose.

We all know that breathing is a part of our daily lives. Consequently, deep and correct breathing is vital. And the most effective way to breathe properly suggested by doctors is doing breathing exercises manner. Apart from this, breathing exercises also help reduce stress. Read benefits of breathing exercises for stress relief and Health to take a closer look on the benefits of breathing exercises in stress reduction look. In this article, the author reveals the importance of proper breathing for stress management and improving health.

This article has shown 18 tips on how to stop mouth breathing at night which is very effective and proven 100% natural and safe to use. I hope it is useful for you – readers Vkool.com . If you find this useful and informative article, and do not want to use this amazing article alone, you should share it with those who are struggling with mouth breathing, so make use together. These tips and techniques are 100% safe and will not result in any side effect that people should not worry about this issue!

If you care about the article, we are open for any discussion on the subject. Leave your comments at the end of this post to let us know what you think. We appreciate your contribution and answer all as soon as possible.

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