18 Muscle-building Foods That Can Help Transform Your Body From Fat to Lean

By Dr. Mercola

One of the keys to define your muscles is to lose excess body fat. It is believed that in order to see their muscles, first, it is necessary to eat a lot of carbohydrates and proteins, since the fuel and build up their muscles. However, it is not so simple.

A very interesting thing is that each body contains a mechanism that can strengthen the muscles, you are even deprived of food. And since going out, proteins and amino acids not only serve as building blocks for muscles and tissues.

Therefore, if you eat more protein than your body really needs, can cause elevation of blood sugar, kidney stress, weight gain or cancer growth.


See also top 10 fat burning foods – Best Food increase metabolism

Definition Muscular foods that promote

The author of Impact Diet sugar J. J. Virgin, at the same time is a specialist in nutrition and fitness coach, had published an article containing a list of 7 foods that can help you become toned and lean. In addition, Carlo Filippone, the chef and founder of the Elite kitchen lifestyle creates a list of 20 foods that help in building muscles. Also it is known as the “muscle Chef ‘Filippone suggests including the following foods in your daily diet as much as possible:

1. wild-caught Alaska salmon

wild salmon fights against chronic inflammation that attacks people with poor help. It is rich in anti-inflammatory omega-3 fats and high quality protein. animal omega 3 fats help in building muscles and support a wide circulation of blood .

In addition, wild salmon is rich in leucine. 100 grams of salmon will provide about 1.6 grams of leucine.

2. Avocado

Avocados have a high amount of potassium, which is extremely important for recovery after physical exertion and water regulation. Similar to olive oil, avocados fat help control weight and absorption of fat soluble minerals and vitamins from other foods.

Many studies have shown that if a fresh avocado is eaten along with raw carrots or tomato sauce, absorb carotenoids and become forms of vitamin A. Avocados contain 20 vital nutrients, including folic acid and vitamins E and B.

Meat dark green avocado has the highest concentration of carotenoids. Therefore, it is recommended to peel the avocado just as peeling a banana, using only their hands.

3. Spinach

Being rich in zinc, fiber, vitamins B6, A, E, C, K, manganese, folate, iron, phosphorus, copper, protein, thiamin, calcium, magnesium, potassium and spinach will protect your body from radicals free damage and keep cholesterol from oxidizing. At the same time, improve the cardiovascular system and lower high blood pressure.

According to many studies, spinach actually helps maintain memory, mental clarity and function of the brain and increases the production of proteins that promote muscle strength.

4. Coconut oil

Coconut oil consists of a mixture of caproic acid (C6), medium chain triglycerides (MCT), caprylic acid (C8), lauric acid (C12) and capric acid (C10). MCTs are the ideal fuel needed for your body.

Coconut oil gives you an incredible amount of health benefits. For example, lauric acid body becomes a monoglyceride called monolaurin which can destroy bacteria and gram-negative virus.

See also How to cook rice with coconut oil to burn more fat and half the calories absorbed

5. MCT oil

The fat you have in your body has to be mixed with bile that is released from the gallbladder. Moreover, there acting on pancreatic enzymes that can be decomposed in the digestive system. MCT pancreatic or bile need not enzymes.

As soon as they reach the intestine, which diffuse into the bloodstream and transport directly to the liver, which converts naturally into ketones oil. Then the liver releases ketones back into the bloodstream where they are carried throughout the body.

That is the reason why MCTs are used to produce energy rather than stored as body fat.

6. Kale

Kale contains a large amount of bioavailable calcium and protein. Only 1 cup of raw cabbage has 7 grams carbohydrates, 2 grams of protein and 1 gram of fiber. Same as meat, kale has all 9 essential amino acids acids that are necessary for creating protein, plus 9 other non-vital for a total of 18

Vitamins that can be offered only 1 cup of cabbage can replace the value of other foods for a week: 206% of the recommended amount of vitamin A daily amount, 684% of the recommended daily value of vitamin K, and 134 % vitamin C.

7. Broccoli

Sulforaphane is a compound naturally occurring organic sulfur known for their activities against cancer and usually found in broccoli. It is also known to increase testosterone levels and prevents body fat storage. The compound is also known to block specific enzymes that naturally are directly linked to joint destruction. All this indicates that broccoli is something that you should include in your daily diet. Other research has shown that sulforaphane protects muscle damage induced by exercise.

8. Buds

Outbreaks are very beneficial when it comes to getting more nutrients and less volume, as they are a concentrated source of nutrition. Therefore, it is safe to assume that outbreaks are a high quality protein amazing. Believe it or not, outbreaks are known to be 30 times more dense in nutrients than homegrown organic vegetables. Sprouting is also responsible for making bio-available nutrients. The most common are mung bean sprouts, wheatgrass, lentils, alfalfa, broccoli and peas and watercress and sunflower.

9. Bayas

berries have long known that contain concentrated amounts of phytochemicals that fight numerous diseases and stimulate the immune system and protect the cardiovascular system. They are also rich in fiber and low in sugar which makes them a good alternative for stabilizing insulin levels medicine. To be more specific, cranberries are the ones who are widely known for their health benefits because they reduce the risk of type 2 diabetes and protect it from premature aging thanks to its abundant antioxidants.

10. Bananas

Bananas are rich in assimilable, such as glucose and thanks to its high amount of potassium sugars; which they are very popular as a pre-workout or post-workout meal. 1 banana contains 467 mg of potassium, which helps control blood pressure and heart rate. At the same time, foods rich in potassium are highly recommended after an intense workout.

See also A woman wanted to see what will happen if you eat nothing but bananas for 12 days. Here is the result!

… Read the list of healthy foods muscle building on the next page.

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