Lemon is one of the most beneficial citrus. It is rich in nutrients such as vitamin C, pectin, antioxidants, B vitamins, calcium and potassium, due to which lemon has amazing medicinal properties. For example, it is very beneficial for strengthening your immune system, preventing a number of infections, and even the treatment of a number of diseases.
Moreover, the lemon is used as an addition to many dishes thanks to its characteristic and rich flavor.
This article focuses on how lemons can significantly benefit your health and your appearance. Read on and discover 18 amazing uses of lemons that can improve your health on many levels.
1 # treat indigestion and constipation
Rich in antibacterial properties, lemons are very beneficial in fighting bad bacteria and promote the growth of beneficial bacteria in the body. Thus, lemons treated efficiently indigestion and constipation. To address such issues, mix some lemon juice in a glass of warm water and drink first thing in the morning. This is how you can stimulate peristalsis and secretion of stomach acid and saliva, all of which contribute to better digestion.
2 # stimulate weight loss
Lemons are also incredible for weight loss. If you are struggling with excess weight, drink a cup of hot tea with half a lemon juice before meals in order to avoid overeating. Lemon juice will make you feel full and eat less because it contains pectin.
Further, lemon juice is a natural diuretic, preventing water retention by stimulating frequent urination.
If you want to lose weight faster, mix 2 tablespoons of lemon juice, a pinch of cayenne pepper and 2 teaspoons of honey in a large glass of water and drink before any food. Also, mixing purified water and juice 1l 2-3 squeezed lemons and drinks throughout the day. This will prevent cravings and hunger pangs.
3 # restore pH balance of your body
The acidity in the body is very common due to poor nutrition, stress excessive, inactivity and last but not least, the toxins that enter your body every day. If left untreated, heartburn can seriously damage your health. In fact, keeping your body alkaline is vital to prevent serious diseases such as cancer.
Although lemons are known as acids, nutrients that actually creates an alkaline environment in the body. That’s why lemons are very beneficial for the treatment of various health problems. All you need to do to restore the pH balance in your body is to drink a cup of warm water mixed with lemon juice of half a lemon first thing in the morning.
4 # parasites Prevent
it warms intestinal parasites and are often difficult to remove. However, creating an environment that prevents their growth and survival is the fundamental method of treatment success. Eating fresh lemons or drink lemon juice makes its alkaline pH balance, thus destroying parasites that thrive in an acidic environment.
No. 5 liver detoxification
Lemon is rich in antioxidants that not only detoxify your body, but also improve your liver and kidney function . Moreover, the lemon juice is a strong diuretic, which stimulates the removal of waste products from the body. To detoxify your body drink a glass of water to which we added lemon juice first thing in the morning.
# 6 Reduce high blood pressure
Lemon is rich in pectin, soluble fiber, which effectively reduces cholesterol levels, and while hypertension is due to the fact that high cholesterol is the main reason for this cardiovascular condition. Potassium in lemons also reduces high blood pressure. In addition, flavonoids and vitamin P found in lemons are very beneficial for strengthening blood vessels.
No. 7 relieve pain
lemon essential oils are excellent to relax blood vessels and relieving inflammation and pain due its strong aroma. Also, a glass of lemon water every morning relieves symptoms of arthritis, rheumatism and other inflammatory diseases. Furthermore, lemon extract alleviates pain sun burns when applied directly to the skin diluted with water. Consuming lemon juice can also relieve symptoms of premenstrual syndrome.
# 8 to reduce the appearance of varicose veins
treat varicose veins by combining a few drops of essential oil of lemon a moisturizing oil of your choice. Apply the mixture on the affected area and massage gently. As long as this is done regularly, you will soon notice an improvement.
No. 9 Good oral care
If you have a toothache, apply a little lemon juice over the painful area. Lemon juice relieve pain, but also eliminate bad breath. You can also treat bleeding gums by massaging with lemon juice, which will stop the bleeding and keep bacteria at bay.
# 10 tooth whitening
If you want to whiten your teeth, make a paste of lemon juice and baking soda. Use an equal proportion of both ingredients. Using a cotton swab, apply gently rubbing toothpaste. Leave it on for less than a minute in order to avoid damage to the tooth enamel. Finally, teeth brushing as usual. This natural blend teeth whitening is much safer than most store-bought products containing harsh chemicals that can make sensitive and painful teeth.
11 # improve concentration
According to research, the essential oil of lemon can positively affect and improve your mood. Having a little lemon essential oil next if you want to improve your efficiency at work.
No. 12 Preventing infections
You can easily treat infections drink some lemon juice into a cup of hot water or tea every two hours or until your condition improves. You can also add honey to improve the effectiveness of the remedy.
# 13 skin exfoliation
Vitamin C in lemons is very beneficial for the skin too, because it eliminates the radicals free and stimulates cell regeneration. The method of skin exfoliation with lemons is particularly efficient. Exfoliate the skin with a lemon cut in two, which face at least once a week rub. This will not only remove dead skin cells, but also stimulate skin regeneration and new layers of skin begin to appear.
14 # Eliminate dandruff
If you’re dealing with dandruff, mix some lemon juice and coconut oil to make a pasta. Apply this on the scalp dry, but be careful not to use too often treat as lemon juice can lighten hair.
# 15 Soften calloused feet
Lemon is extremely effective in smoothing rough, scaly or calloused feet, due to citric acid containing . This ingredient is a natural exfoliant that removes dead skin cells, regenerates the skin and lightens dark areas.
For this treatment, mix lemon juice 2-3, 2 tablespoons olive oil and ¼ cup milk. Put the mixture into a bowl filled with hot water. Immerse your feet in it for 20 minutes and then get a scrub and remove dead skin from the feet.
Alternatively, you can make a lemon and sugar scrub and exfoliate your feet with it. To do this, mix two cups of brown sugar and ¼ cup olive oil. Make sure the mixture is not too fatty, but rather smooth. Add a few drops of lemon essential oil. Soak your feet in warm water before rub with this mixture.
# 16 Improve skin quality
As mentioned above, lemons can lighten dark spots and complexion. Another benefit of lemons relative to the skin is the ability of vitamin C to stimulate the production of collagen and elastin in the body. Vitamin C deficiency in fine lines and wrinkles, skin is unable to repair connective tissue.
17 # treat acne
Applying some juice freshly squeezed lemon on acne with a cotton swab is an effective natural method treat this condition. The best time to do it before bedtime. Then rinse the affected area with water the next morning area.
18 # Keep away insects
Make your natural insect repellent by mixing 1 part lemon essential oil and 10 parts of carrier oil (olive, sunflower oil or ethyl alcohol) instead of using insect repellents laden chemicals.