Many people are still unaware of how the acid in the body can cause serious health risk. The acidic environment is a great place for bacteria, yeast diseases and flourish. The worst thing is, in order to neutralize the acid and remove the body, vital organs and bones can be deprived of essential minerals.
At the end, there can be a huge reduction in the mineral content of the body such as sodium, calcium, magnesium, and potassium. This condition can go undetected for years and can lead to damage that is only notices when mineral levels has become extremely low leading to acidosis.
Many common foods can cause acid including grains, meat, sugar and dairy products. The consumption of these foods will lead to the formation of acid metabolic waste that will be produced by the body and must continually be excreted or neutralize somehow. Consuming more alkaline foods is important to neutralize the constant formation of acid in your body
Here are some health problems that can occur when the body is too acidic :.
- proliferation of yeast
- immunity Poor
- The lack of energy and chronic fatigue
- headaches, confusion, drowsiness
- allergies, acne
- gums and swollen or tender cavities
- joint pain, muscle pain and accumulation of lactic acid
- weight gain , obesity and diabetes
- sciatica, lumbago, stiff neck
- Nausea, vomiting, diarrhea
- Increased damage from free radicals
- respiratory problems, shortness of breath, coughing
- cardiovascular damage, such as hardening of the blood vessels and decreased oxygen
- heart problems, arrhythmias, tachycardia
- bladder and kidney infections
- premature aging
- osteoporosis, weak brittle bones, hip fractures and bone spurs
is it possible for the body to regulate its pH balance?
Yes, you can, but there will be some side effects. Different stomach, which is alkaline, all tissues and fluids in the body are normal pH. Furthermore, all systems of the body has a wide range of pH, and some of them have the ability to maintain the pH of blood, except for the blood, which should be within a very narrow range of 7.35 to 7.45.
For example, when there is too much acid in the system, the blood carries alkaline system of digestive enzymes in the small intestine that will make the environment in which becomes less favorable than do proper digestion. In other words, to regulate their own pH level, the body will affect the function of another system.
Normal level of pH
do the pH test and get an accurate number of its present level of acid in your body it is very important. The pH range is healthy 6.75 to 7.25. While the optimum number of healthy pH is 7.36.
unable to identify the acidity of foods taste alone.
Perhaps the best food to illustrate this is the lemon. The lemon is often regarded as an acidic fruit. But the truth is that during the process of digestion this food forms alkaline and acid are oxidized into carbon dioxide and water. So in the end, does not create and lemon acid environment in the system.
iron, calcium, magnesium, sodium and potassium are all major alkalizing minerals in the body. So foods that are rich in these minerals are classified as alkaline forming foods. Most foods contain acid and alkaline mineral. You can say the food is acidic if it contains a higher concentration of mineral acids and the reverse.
Your body has its limit
is important to maintain the acid-alkaline balance through food intake because there is a limit to how much your body can compensate for the acid imbalance. When the body has to rebalance its internal environment, they can produce malaise and various diseases.
grains, meat, sugar and dairy products are the types of foods that can increase the acid level in your body. So we have to avoid eating food in large quantities. Meanwhile, taking enough alkaline producing foods such as fruits, vegetables and sea vegetables can maintain balance between acidity in your body.
how the body responds to specific foods
response of your body to various foods is determined by its type dominant constitutional. If the dominant type is oxidative, protein makes the body more alkaline, while fruits and vegetables make it more acidic. But if your dominant type is the autonomous system (ANS), then it runs backwards and fruits and vegetables will make it more alkaline.
Maintaining the alkalinity of your body
- Eat more green salad
- Wrap food with lettuce leaves and cabbage leaves
- Check the pH of the frequency
- drink lots water (alkaline water, if possible)
- Avoid acidic foods
- stop eating processed foods
- Minimize consumption of soft drinks, sugar and coffee. Instead, drink herbal tea, coffee, herbal and green drinks
- Replace vegetable milk with coconut or almond milk
- consume green juices or smoothies in your diet
pay attention to what you eat
initially , maintaining your pH level may require a lot of effort, but you begin to appreciate the rewards of what you are doing when you feel more energetic and experience an improvement in their overall health.
In the process, it is necessary to pay attention to what you eat, because it could be the safest and most potent medicine or slower poison as said by Ann Wigmore
Source :. www.healthyfoodteam.com