17 Easy Ways to Live Longer

Making these small CHANGS today and be fitter, healthier and happier tomorrow.

“Are you, Dad?”

It was a good question, my youngest daughter, who stumbled upon my corporate internal diameter wallet card. The image was taken in 2003, just after I started Men’s Health .

She asks the question not because I looked 8 years younger, but because I looked 20 pounds heavier.

“It’s me, honey,” I said.

He looked curiously photo. The 2015 version of me is not so different from the kind of internal diameter card, yet almost he did not recognize me. In short: Read more

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