17 Best healthy pumpkin recipes – easy recipes to make at home

Being popular for 2 months out of a year, this low-calorie pumpkin is rich in potassium and full beta carotene, and its natural sweetness flavor will bring some baked or grilled without any added ingredient products. In this article, VKool will show 17 best healthy recipes and easy pumpkin. Therefore, you can feel good to enjoy these recipes.

17 healthy Best Pumpkin Recipes – Easy recipes to make at home

1. Pumpkin cookies and maple syrup and nuts

healthy pumpkin recipes - pumpkin waffles and maple-walnut syrup

While rich in fiber pumpkin provides an abundant amount of vitamin A in the waffles, nuts add some fats that are healthy for the heart.

Ingredients:

Waffles:

  • All-purpose flour – 1 cup
  • cornstarch – 1/2 cup
  • Baking soda – 3/4 teaspoon
  • Salt – 1/2 teaspoon
  • cinnamon – 1 teaspoon
  • ground ginger – 1/2 teaspoon
  • ground cloves – 1 pinch
  • large egg – 1
  • large white egg – 1
  • low fat butter – 1 1/2 cups, stir welfare
  • dark brown sugar – 1/4 cup
  • canned pumpkin – 3 / 4 cup
  • canola oil – 2 tablespoons
  • powdered sugar

Syrup:

  • unsalted butter, melted – 1/2 teaspoon
  • pure maple syrup – 2/3 cup
  • – 1/3 cup chopped walnuts

Directions:

Waffles:

  • first, preheat the oven to 400 ° F.
  • Then, combine all-purpose flour, cornstarch, baking soda, salt, cinnamon, ground ginger and ground cloves in a large bowl. Then beat the egg, egg white, buttermilk low fat milk, canned pumpkin, dark brown sugar and canola oil in a medium bowl. Now, make a well in center of dry ingredients and add the wet mixture into it. Stir until moist.
  • Then preheat the waffle iron and coat it with cooking spray.
  • Now, add about 1/2 cup of the mixture and spread it to the edges; cook until steaming stops. Repeat this process with the remaining dough and set aside the waffles until all are cooked.
  • After that, place them on the baking sheet in the oven for about 5 to 6 minutes aggressive.

Syrup:

  • First, melt the butter in a saucepan over medium-low heat. Add these nuts in it; saute for about 3 minutes or until lightly toasted. Add the maple syrup on it and simmer for 2 minutes.
  • Now, dust these cookies with a little powdered sugar, if desired.
  • Finally, served with hot syrup.

2. Dip pumpkin

healthy pumpkin recipes - pumpkin dip

pumpkin recipes are is not only healthy, delicious, but also very easy to make at home. Click to Tweet

Here are step by step instructions to make one of the best recipes of healthy pumpkin:

ingredients:

  • third low-fat cream cheese – 3/4 cup
  • maple syrup – 2 teaspoons
  • ground cinnamon 1/2 cup
  • – – to bring brown sugar 1/2 teaspoon
  • canned pumpkin – 1/2 cup
  • Apple slices – 24

Directions:

  • first, place cream cheese, brown sugar, and pumpkin in a bowl medium.
  • then beat well using a mixer at medium speed.
  • Now, add the syrup and cinnamon in it and beat again until smooth.
  • After that, cover and refrigerate for about 30 minutes.
  • Finally, serve with apple.

3. Pumpkin Cheesecake and window hazelnuts

healthy pumpkin recipes - pumpkin cheesecake and glazed hazelnuts

Searching for the best pumpkin recipes healthy, should not miss this recipe.

Ingredients:

Crust:

  • Granulated sugar – 2 tablespoons
  • cracker crumbs Graham – 1 cup
  • butter, melted – 2 tablespoons
  • cooking spray

Filling:

  • neufchâtel – 2 blocks
  • granulated sugar – 1 cup
  • Without fat cream cheese – 2 blocks
  • All-purpose flour – 3 tablespoons
  • vanilla extract – 2 teaspoons
  • pumpkin pie – 1 1/2 teaspoons
  • ground coriander – 1/4 teaspoon
  • Salt – 1/4 teaspoon
  • large eggs – 4
  • ground cardamom – 1/4 teaspoon
  • canned pumpkin – 1

Topping:

  • brown sugar – 2 tablespoons
  • butter – 1 tablespoon
  • chopped hazelnuts – 1/3 cup

Directions:

  • first, preheat the oven to 325 ° F.
  • to prepare the crust, first graham cracker crumbs, granulated sugar and butter are mixed in a bowl and mix them using a fork. Press this mixture into the bottom of a spiral-shaped pan coated with a little cooking spray. Set aside.
  • To make the filling, beat the cheese using a mixer at high speed until smooth. Add the granulated sugar, all-purpose flour, vanilla extract, pumpkin pie spice, salt, coriander, cardamom and beat well. Add the eggs one at a time; beat well after each addition. Pour the pumpkin in it; beat well. Pour this mixture into prepared pan.
  • Bake at 325 ° C for 1 hour 20 minutes or until center of these cheesecakes barely moves when the pan is pressed. Remove from oven; run a knife around the outer edge. Let cool to room temperature. Now, cover and chill them for at least 8 hours.
  • To prepare filling, combine butter and brown sugar in a small saucepan over medium heat; cook for about 3 minutes or until the mixture is melted (must be removed from time to time).
  • After that, add nuts in it, stir to coat; cooling this to room temperature.
  • Finally, crumble and sprinkle over cake.

Read more: beauty and health benefits of eating eggs

4. Whole wheat bread with pumpkin seeds, nuts and sesame

healthy pumpkin recipes - whole-wheat bread with pumpkin seeds, walnuts, and sesame

looking for the best recipes of healthy pumpkin, you should try this recipe.

Ingredients:

  • Plain low-fat yogurt – 1 and 1/2 cups
  • Yeast seca – 1 package
  • sugar – 1 teaspoon
  • hot water (100 ° – 110 °) – 1/2 cup
  • Honey – 6 tablespoons
  • whole wheat flour – 2 1/2 cups
  • – 3/4 cup chopped walnuts
  • pumpkin seeds, divided – 1/2 cup plus 2 tablespoons
  • boiled and cooled butter – 1/4 cup
  • sesame seeds, divided – 1/2 cup plus 2 tablespoons
  • Salt – 1 tablespoon
  • flour, divided multiple use – 2 and 1/4 cups
  • cooking spray
  • large egg, beaten – 1

Itinerary:

  • first, dissolve sugar and yeast in a large bowl filled with hot water; let stand for about 5 minutes. Stir in yogurt, butter and honey. Add the whole wheat flour, 1/2 cup pumpkin seeds, 1/2 cup sesame seeds, nuts, and salt into the yogurt mixture; stir well. Add 1 1/2 cups all-purpose flour and stir well to make a soft dough. Make this dough on a floured surface; knead until smooth and elastic. Add enough flour, a tablespoon at a time, in order to prevent the dough from sticking to your hands.
  • Then place the dough in a covered with a little cooking spray and turn the container layer. Cover with plastic wrap; let rise in warm place, free from drafts, 1 and 1/2 hours, or until doubled in size. (. Press your fingers in this mass If bleeding continues, has increased sufficiently.) Pegada and down; divide in half. Now, the shape of each half into a round loaf 7 inches. Then place these breads three inches diagonally away in the baking tray covered with a little cooking spray. Cover and let rise for about 40 minutes, or until he doubled in size.
  • Finally, preheat the oven to 350 degrees F. Brush the egg white on these breads, and sprinkle with 2 tablespoons 2 teaspoons pumpkin and sesame seeds. Bake at 350 ° C for about 25 minutes, or until the bread become the bottom is golden brown. Remove from pan and cool on wire racks.

Read more: Health and beauty benefits of yogurt consumption

5. Pumpkin-Carrot Cake

healthy pumpkin recipes - pumpkin-carrot cake

ingredients:

  • All-purpose flour – 1/2 cup
  • Powder bake – 1 teaspoon
  • whole wheat flour – 1/2 cup
  • ground cinnamon – 1/2 teaspoon
  • baking soda – 1/4 teaspoon
  • Salt – 1/4 teaspoon
  • large egg – 1
  • large white egg – 1
  • brown sugar Lunches – 1/2 cup
  • – vegetable oil 2 tablespoons
  • Canned pumpkin- 1/2 cup
  • butter, melted – 2 tablespoons
  • – 3/4 cup raisins
  • grated carrot – 1/2 cup
  • dried cranberries – 1/3 cup
  • cooking spray
  • grated orange peel – 1 tablespoon
  • chopped nuts – 2 large pieces tablespoons

Directions:

  • first, preheat the oven to 350 ° F.
  • Then, lightly Pour the flour into dry measuring cups some; level with a knife.
  • Next, combine the flour, whole wheat cinnamon, baking soda, flour, baking powder and salt.

Now, place egg whites and egg in a large bowl; overcome by using a mixer at medium speed for about 30 seconds. Add pumpkin, oil, butter, orange zest and brown sugar on it and beat well. Add this flour mixture into pumpkin mixture and stir just until moist them. Stir in raisins, blueberries , and carrot.

  • After that, Spoon this mixture into a baking pan covered with a little cooking spray. Sprinkle with nuts. Bake at 350 ° C for about 25 minutes or until a wooden toothpick inserted in center of cake comes out clean.
  • Finally, cool in the pan for about 10 minutes on a wire rack and remove it from the pan. Allow to cool completely on the rack.

Read more: Health and beauty benefits of carrot, carrot juice and carrot oil

6. Pumpkin And Pecan Pie

healthy pumpkin recipes - pumpkin and pecan pie

This is one of the healthiest pumpkin recipes for you to try.

is required:

  • sugar – 1/2 cup
  • – 1/2 cup pecan
  • unsalted butter – 1 tablespoon
  • 10 inches deep pie dish crust – 1, preferably whole wheat
  • preserves or pureed fresh pumpkin – 1 cup
  • cream – 3/4 cup
  • Egg – 1
  • brown sugar – 1/3 cup and 1 teaspoon of
  • vanilla extract – 1 / 2 teaspoon
  • – 1/8 teaspoon ground cloves
  • ground cinnamon – 1/2 teaspoon
  • nutmeg – 1/8 teaspoon
  • ground ginger – 1/8 teaspoon
  • salt – 1 teaspoon

Directions:

  • in a skillet, caramelize the sugar on medium-high heat until it becomes dark gold. Add nuts in it and stir to coat. Add the butter in it and remove the pan from the heat. These nuts stir until butter is incorporated.
  • Next, spread the nuts evenly in the bottom of the pie crusts. He sets aside.
  • Now, preheat the oven to 425 ° an F.
  • In a bowl, whisk together the pumpkin, eggs, and cream until smooth. After that, add the remaining ingredients in it and beat until smooth them. Pour this mixture over the nuts.
  • then baked for 15 to 17 minutes at 425 ° F. reduce heat to 350 ° F and continue baking for 30 to 40 minutes until custards is set completely, except for a point in the middle of the cake.
  • Finally, remove from oven and let cool before cutting.

More: health benefits of fresh ginger juice

7. Pumpkin Muffins

healthy pumpkin recipes - pumpkin muffins

This dish is also considered as one of the better ones healthy pumpkin recipes.

Ingredients:

  • all-purpose flour – 2 3/4 cups
  • Granulated sugar – 1 cup
  • baking powder – 1 tablespoon
  • Cinnamon powder – 1 teaspoon
  • Salt – 1/2 teaspoon
  • sodium Bicarbonate – 1 teaspoon
  • nonfat sour cream – 3/4 cup
  • canned pumpkin – 1 cup
  • skim milk – 1/3 cup
  • The vegetable oil – 1/4 cup
  • vanilla extract – 1 teaspoon
  • large egg – 1
  • large white egg – 1
  • Aerosol cooking
  • granulated sugar – 1 tablespoon
  • brown sugar – 1 1/2 teaspoons

Directions:

  • initially, preheat the oven to 375 ° F.
  • then, lightly Pour the flour into dry measuring cups some and then level with a knife. Combine flour, baking powder, baking soda, granulated sugar, cinnamon and salt in a medium bowl and stir them with a whisk. Form a well in center of mixture.
  • Next, combine the pumpkin, sour cream, milk, oil, vanilla extract, egg and egg white; add this mixture to the flour mixture over them and stir until moist. Put the mixture into 18 molds that are coated with a little cooking spray.
  • After that, combine granulated sugar (1 tablespoon) and brown sugar together; sprinkle over muffins.
  • Finally, bake at 375 ° C for about 25 minutes or until muffins spring back these when touched lightly in the center. Immediately remove from pans and let cool on a rack.

More: Health and beauty benefits of cinnamon

8. With pieces of chocolate pumpkin bread

healthy pumpkin recipes - chocolate chip pumpkin bread

ingredients:

  • 2 cups sugar
  • 1/2 cup oil canola
  • 2 cups canned pumpkin
  • 4 egg whites
  • 1/2 cup fat-free vanilla pudding
  • 3 cups flour Any use
  • 1 and 1/4 teaspoons salt
  • 2 teaspoons ground cinnamon
  • 1 cup of semisweet chocolate
  • 1 teaspoon sodium bicarbonate
  • cooking spray

Directions:

  • first, preheat oven to 350 degrees F.
  • Then, combine the sugar, pumpkin, oil, vanilla custard and egg whites in a large bowl and mix well using a whisk. Lightly spoon flour into dry measuring cups some and then level with a knife. Mix the flour, cinnamon, baking soda and salt in a medium bowl and stir them well using a whisk. Add the flour mixture into pumpkin mixture and stir just until moist them. This mixture is stirred in chocolate chips.
  • Finally, spoon the mixture into 2 loaf pans coated with a little cooking spray. Bake at 350 ° C for about 1 hour plus 15 minutes or until a wooden toothpick inserted in center of cake comes out clean. Let cool for about 10 minutes in pans on wire rack and remove it from these pots. Cool completely on the rack.

More: nutrition, health benefits and beauty of chocolate

9. Pumpkin-Orange Cake

healthy pumpkin recipes - pumpkin-orange cake

These are easy guides make this dish, one of the recipes healthy pumpkin:

ingredients:

  • 1/2 cup granulated sugar
  • canned pumpkin 1
  • 1/2 cup softened butter
  • substitute 1/4 cup egg
  • 2 and 3/4 cups sifted flour pastry
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon cinnamon powder
  • 1/4 teaspoon ground nutmeg
  • 1 canned evaporated skim milk
  • 3 cups sifted powdered sugar, divided
  • 1 teaspoon orange zest
  • 1/3 3/4 cup reduced-fat cream cheese, softened
  • 2 cups mandarins in light syrup, drained
  • cooking spray
  • 1 seed cup Granada

Directions:

  • first, preheat the oven to 350 ° F.
  • Next, put the butter and granulated sugar in a large bowl and mix well using a mixer at medium speed. Add the pumpkin on it and beat well. Add egg substitute with vanilla; they beat until well blended.
  • Then lightly spoon flour into dry measuring cups some and then level with a knife. Mix the flour, baking soda, salt, baking powder, cinnamon, ginger and nutmeg, then stir with a whisk. Add milk and this flour mixture alternately to the butter mixture, beginning and ending with the flour mixture. Pour the mixture into 2 round molds that are coated with a little cooking spray; suddenly seize these pots once in the counter in order to remove air bubbles. Bake at 350 ° C for about 30 minutes or until a wooden toothpick inserted in center of cake comes out clean. Allow to cool itself in the pans for 10 minutes on a wire rack; remove from pans. Cool completely on the rack.
  • Now, place cream cheese and 1 cup powdered sugar in a large and beat with a mixer at medium speed until homogeneous mixing bowl. Add remaining powdered sugar with orange peel in it; the beat until fluffy.
  • After that, place one cake layer on a clean plate. Spread about 2/3 cup cream cheese frosting evenly over the top of this cake. Beginning with remaining cake layer and spread the cream cheese frosting on top, but not the sides of the cake.
  • Finally, organize these orange slices in a ring around the outer edge of the top layer of the cake. Sprinkle some seeds of Granada on the center of the cake layer top. Cover and store in the refrigerator.

More: health benefits of oranges in the body

10. Pumpkin Pie Pudding

healthy pumpkin recipes - pumpkin pie pudding

Looking healthy pumpkin recipes, this is one of better options for you.

You will prepare:

  • 2 cups 2% low-fat milk
  • 1 / 4 cup cornstarch
  • 3/4 cup dark brown sugar
  • 2 large eggs
  • 1/4 teaspoon salt
  • 1 cup canned pumpkin
  • 1/4 teaspoon pumpkin pie spice

Directions:

  • first, whisk together milk, cornstarch and sugar in a large pot and bring to boil.
  • Then boil for about 3 minutes and beat constantly. Beat eggs in a large bowl using a whisk. Gradually add half the hot milk mixture into the beaten eggs.
  • Now, return the milk mixture and egg in a frying pan. Cooking average temperature for about 3 minutes, or until thick and constantly beat.
  • After that, remove from heat and stir in the pumpkin, salt, spices and pumpkin pie.
  • Finally, spoon evenly into 6 cups of cream. Let cool and chill them for about half an hour, or until pudding is set.

If you want to learn recipes healthier pumpkin, you should continue reading the following of this article!

11. Pumpkin Pancakes

healthy pumpkin recipes - pumpkin pancakes

This is also one of the other healthy pumpkin recipes for you to try!

is required:

  • 1/2 cup canned pumpkin
  • 1/4 teaspoon baking sodium
  • 1/2 cup low-fat vanilla yogurt
  • 1 large egg yolk
  • 4 large egg whites
  • 1/4 cup cake flour
  • 1/4 teaspoon salt
  • maple syrup or honey
  • cooking spray

Directions:

  • initially, whisk together the pumpkin, yogurt, baking soda, flour and egg yolk well.
  • Then beat the egg whites with the salt and fold into pumpkin mixture.
  • Then heat a nonstick pan that is coated with a little cooking spray over medium heat.
  • Now, spoon 1/3 cup of the mixture for each pancake.
  • After that, turn to them when the top is covered with bubbles and edges are lightly brown (for about 3 to 4 minutes per side).
  • Finally, drizzle with syrup or honey.

Further information: natural health benefits of honey for skin, hair and body

12. Pumpkin Pie Cake

healthy pumpkin recipes - pumpkin pie cake

pumpkin pie cake is also one of the recipes easy and healthy pumpkin that you can try!

Ingredients:

Cake:

  • Cooking spray
  • All-purpose flour – 2 tablespoons
  • granulated sugar – 1 cup
  • brown sugar Lunches – 1/2 cup
  • canola oil – 1/4 cup
  • egg substitutes – 1/2 cup
  • large eggs – 2
  • unsweetened pumpkin – 1 can
  • All-purpose flour – 2 cups
  • baking powder – 1 teaspoon
  • pie spice pumpkin – 2 teaspoons
  • baking soda – 1 teaspoon
  • Sal – 1/2 teaspoon

Frosting:

  • softened butter – 2 tablespoons
  • third low-fat cream cheese – 1 package
  • powdered sugar – 3 cups
  • orange juice – 2 teaspoons
  • chopped walnuts, toasted – 1/4 cup
  • orange slices

Directions:

  • first, preheat the oven to 350 ° F.
  • to prepare the cake, layer 2 round pans with a little cooking spray. These pots powder evenly with two tablespoons of flour.
  • Then, combine 1 cup granulated sugar, oil and brown sugar in a large bowl and beat them by using a mixer at medium speed for about 2 minutes or until well blended. Add the eggs and egg substitute in it and beat until well blended. Add the pumpkin on it and beat until combined.
  • Then lightly spoon 2 cups flour into dry measuring cups some and then level with a knife.

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