16 Signs It’s Time To Drain Your Lymph Fluids!

The human body contains twice as much lymph fluid as blood, so the lymphatic system is of great importance to overall health.

This system consists of a network of organs and tissues, whose function is to remove the unwanted material from the body, such as toxins and waste.

However, the main function of the lymphatic system is the transport of lymphatic fluid in the body. This liquid has white blood cells that fight inflammation throughout the body.

When the lymphatic system is congested, you may experience numerous health problems, including the following:

  1. Mild headaches
  2. Swollen glands
  3. Dry skin
  4. Weariness and fatigue
  5. Hypersensitivity
  6. Increased levels of histamine, and common irritations caused by environmental allergens
  7. Weight gain and extra fat in the abdominal area
  8. weakened immunity
  9. swelling or chest pain with each cycle
  10. rings on his fingers tense
  11. occasional diarrhea, constipation and / or mucus in the stool
  12. Mental fog
  13. Bloating / Water Retention
  14. Itchy skin
  15. pain and / or stiffness after waking up in the morning
  16. mild rash or acne

congestion lymph nodes and throughout the lymphatic system can be the result of several factors, but John Douillard is down to three main causes as follows:

  1. Iodine deficiency commonly causes lymphatic congestion, as iodine promotes the role of the lymphatic system at the cellular level and reduces the effects of toxins.
  2. imbalances in the digestive system often can cause irritation of the intestinal villi, leading to congestion of lymph. Most lymph surrounding the intestine (Gut Associated Lymphatic tissue – GALT)., So that the flow of regular lymph, as well as the elimination of toxins, immunity, and assimilation, largely depend on the quality of villous
  3. Studies have shown that stress is responsible for up to 80% of all chronic health problems. Namely, their chemistry is degenerative and congested lymphatic system.

However, there are natural and safe to improve health and stimulate lymph transport lymph fluid throughout the body ways. The following 11 tips will help support the lymphatic system and improve your health:

  1. Lymph Drainage :. This type of massage physically support the lymph drainage and avoid congestion

2. Hydrotherapy Showers :. This is actually an alternative treatment using cold and hot water

Before leaving the bath, just change the fast cold hot water and repeat several times. This supports the flow of lymph and blood circulation.

3. Exercise: Exercise is probably the most effective way to get the lymphatic system moving method. In addition, bounce, or jumping on a trampoline large and small, it is the most effective exercise you can do. You should practice rebounding for 10-20 minutes each day.

4. Walking: Walking stimulates the body’s movements and is compatible with the function of the lungs. Remember that breathing as deep as possible.

5. Yin Yoga: One must hold the Yin Yoga for 3 to 10 minutes. These positions require a change of gravity, so the pressure changes positively affect the lymphatic flow.

6. Dry brushing of the skin :. The lymphatic flow is enhanced by simply brushing the skin with a natural bristle brush

7. Muddled on the wall: In order to improve the flow in the legs, help her sleep, and stimulate detoxification, you should lie down and raise eggs against the wall


8. Deep breathing :. The lymphatic flow is driven significantly by deep breathing as the lungs pump the lymph fluid

should try the following exercise breathing by The Budwig Center, which offers amazing effects:

arms should stretch on both sides, and then move them up as you inhale through the nose. At the same time, you should make a circular motion with his hands, and little hold your breath.

should breathe deeply from the lungs, including the expansion of the lungs tighten the thoracic duct and produces a greater flow.

Then put your hands down while exhaling and again make circles with them as the moves down. Due to the elimination of toxins, you may feel a little dizzy, so stop the exercise at this point.

Over time, a capacity to do so much longer will develop. While this exercise is incredible breath, repeat the following :. ‘Wash cells, feeding the cells, purified cells to help pump toxins’

  1. Permanent Desk: The lymph flow is severely damaged if you sit all day. Therefore, you can buy a standing desk that stimulate lymph flow and prevent other side effects of sedentary lifestyles.
  2. Lots of water and a healthy diet: Dehydration is the main reason for congestion of the lymphatic system. Therefore, lots of water can help increase lymph flow and eliminate toxins that enter the body through processed foods. In addition, it will greatly benefit from eating fruit on an empty stomach, as well as hot drinks and food cold soups in winter and summer.
  3. infrared sauna: Sauna therapy provides surprising effects, as it stimulates sweating while in the mode of the parasympathetic nervous system, and toxins are eliminated from the body. The lymph flow is also enhanced by this movement and elimination of toxins, and tissue regeneration.

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