16 Healthy Bento Box Lunch Ideas For Kids

A bento is a home full of kind of food that serves a single serving of food. Commonly, it is a Japanese food eaten. Basically, a bento box containing rice, meat or fish, and pickled or cooked vegetables. Then VKool.com lists some ideas for bento box lunch for children who can follow. Let’s start!

Bento Box Lunch 16 healthy children to test ideas Today

1. Delicious rice Bento Box

bento box lunch ideas - delicious rice bento box

a bento box is an ideal way to give your child the best way of many food products. Click to Tweet This is certainly one of the delicious bento Ideas lunch box for children should try at this time . Here’s the recipe:

get these:

  • steamed rice
  • The salt according to taste
  • butter
  • chicken slices cooked or boiled
  • spinach or chive
  • Some green vegetables
  • A fruit of choice

Directions:

  1. the first step is to stir-fry is cooked in butter and sprinkle a little salt according to taste rice.
  2. Let cool side and when ready form balls.
  1. Then, lightly saute the spring onions or spinach in butter and put the balls to create funny faces.
  1. After this, the stretch until cooked chicken and put it in these rice balls.
  1. Now cut the fruit pieces and then placed in the box along with sauteed vegetables.

2. Rice and prawns Bento Box

bento box lunch ideas - rice and prawn bento box

This is one of the bento box lunch ideas for kids easier you should try. The recipe is:

get these:

  • Cooked rice
  • Gambas
  • nder
  • butter
  • Lemon
  • Salt to taste
  • freshly ground black pepper
  • Pepino

Directions:

  1. initially, add the butter in a pan and let it melt. Later crush the garlic and now add to the butter and saute until lightly browned.
  2. After this, saute the rice in garlic butter. Add a little salt to taste.
  1. Then fry the prawns in butter until lightly browned.
  2. Sprinkle with a little salt to taste. Then place it on this rice in your bento box.
  1. After that, add a slice of lemon with rice and shrimp.
  1. Finally, cutting up these cucumbers and put together with rice.

3. Fun Halloween Monster Inspired Bento Box

bento box lunch ideas - fun halloween inspired monster bento box

To make this recipe, follow these instructions:

get these:

  • A man gingerbread
  • Small orange
  • Extension of cheese or white cream
  • blueberries
  • Sugar

Directions:

  1. to make the bones in man cookie gingerbread, you need to use the white cheese spread or cream so it will look like a skeleton. Then place it in your bento box.
  1. Next, peel the oranges and pieces do not fall. After this, the place where the bento box along biscuit gingerbread man.
  1. Now chop the cranberries and then use sugar to remove dust.
  2. turn them into thin strips so that it will look like creatures bug or insect. Finally, put the bento box.

4. Meat, fruits, vegetables and Bento Box

bento box lunch ideas - meat, fruit, and vegetable bento box

This is also considered that the ideas of bento box lunch easier and simpler for children. This is the method:

get these:

  • Chicken breast
  • The salt according to taste
  • The herbs such as thyme, parsley or fresh ground black pepper
  • Carrots
  • Corn
  • Watermelon
  • Broccoli
  • baby tomatoes
  • Pepino

Directions:

  1. Boiling or steaming chicken breast and saute along with herbs of your choice. Add a little salt to taste.
  1. Then boil corn and now add in the box.
  1. Picar these broccoli florets and cut carrots into some small thin strips. After that, add in the box.
  1. Now slice up the cucumber and watermelon and after that, add in the box with baby tomatoes.

5. Leftover rice Bento Box

bento box lunch ideas - leftover rice bento box

get these:

  • leftover cooked rice
  • green
  • plant

  • asparagus and cucumber
  • Spices election
  • the salt according to taste

Directions:

  1. to make 2 different combinations of rice, you need to use leftover rice as butter and green plain rice, rice with garlic and black pepper. Add a little salt to taste.
  1. Then cut the cucumber and asparagus into long thin strips. Now placed in the box, along with combinations of rice.

6. meat, pita bread, and salad Bento Box

bento box lunch ideas - meat, pita bread, and salad bento box

Again, this is also one of the best ideas bento box lunch for children.

get these:

  • Pita bread
  • vegetables of choice
  • sliced ​​cooked chicken
  • Mayonnaise
  • Raisins
  • Cookies

Directions:

  1. Chop vegetables at first and place them together with slices of chicken on pita bread to create small rolls. Then, it is placed in the bento box.
  1. In another compartment, put the mayonnaise to accompany the rolls.
  1. After that, place raisins and crackers in separate compartments also.

7. vegetables, cheese and chicken Bento Box

bento box lunch ideas - vegetables, cottage cheese and chicken bento box

To make this recipe, follow these simple steps below

get these:

  • chicken cooked
  • Carrots
  • green peas
  • Tomatoes
  • Butter
  • Cottage Cheese
  • the salt according to taste
  • spices or herbs of your choice

Itinerary:

  1. the first step is to mix the chicken with herbs or spices of your choice along with salt and then form into meatballs. Now put in the bento box.
  1. After this, cut carrots and tomatoes and saute along with these green peas in butter. Now put in the box.
  1. Thereafter, this cottage cheese cut into cubes and add.

Read: 10 health and nutritional benefits of chicken for each

8. Plant and Fish Bento Box

bento box lunch ideas - vegetable and fish bento box

get these:

  • Any steamed fish of your choice
  • leafy green vegetable of your choice
  • Salt and freshly ground black pepper according to taste
  • Radish
  • Butter

Directions:

  1. the first step is to season the fish with salt and black pepper and place in your bento box.
  1. Then saute the vegetables in butter lightly and finally placed in the box, along with chopped radish.

9. Fruit Filled Bento Box

bento box lunch ideas - fruit filled bento box

This is one of the bento box lunch ideas for kids anymore healthy. The recipe is:

get these:

  • Orange
  • Apples
  • Perejil
  • Granada
  • chocolate sauce

Directions:

  1. first, break this orange and next cut these apples into slices.
  2. Add in the bento box. Then sprinkle with these seeds of Granada.
  1. Garnish next leaf parsley.
  1. After that, add the chocolate sauce (one tablespoon) to complete the treatment of sweet fruit.

10. The corn and beet salad Bento Box

bento box lunch ideas - corn and beet salad bento box

get these:

  • Beets
  • Corn
  • parsley leaves
  • Cottage Cheese
  • Butter
  • Salt and freshly ground pepper according to taste

Directions:

  1. Cut the sliced ​​beets and next boil corn. Then saute with butter and sprinkle lightly with salt and freshly ground pepper.
  1. Cut up the cottage cheese and add along with corn and beets in the bento box.
  1. Finally, decorate with parsley leaves.

11. The chicken strips and rice with vegetables Bento Box

bento box lunch ideas - chicken strips and rice with vegetable bento box

get these:

  • cooked rice
  • Salt to taste
  • chicken strips
  • Tomatoes
  • Spices of your choice
  • Broccoli
  • oil

Directions:

  1. initially, these strips of chicken cooking oil spices of your choice. Then add salt to taste.
  1. Then, put it in rice and now put together in your bento box.
  1. After that, cut broccoli florets and these according to their sliced ​​tomatoes.
  2. Finally, place it along with rice in the bento box.

Read: 13 quick and healthy dishes with brown rice

12. French toast Bento Box

bento box lunch ideas - french toast bento box

This is also one of the easiest bento box lunch ideas for kids that are prepared with the elements already available have around your home. Here’s the recipe:

get these:

  • slice of bread
  • Honey
  • Milk
  • Egg
  • the salt according to taste
  • Butter
  • Pepino
  • tomato
  • tomato sauce or jam

Directions:

  1. Mix egg, milk, a pinch of salt and honey to make a paste. Dip the slice of bread in it and fry in butter lightly to make a delicious French toast.
  2. Here is adorned with jam or tomato sauce to make your mouth and eyes. Place it in your bento box.
  1. Thereafter, cut the tomato and cucumber into small slices and last, place it in the bento box along with the french toast.

Bento Box 13. sun with eggs, rice and vegetables

bento box lunch ideas - sunshine bento box with eggs, rice, and vegetables

get these:

  • cooked rice
  • Egg
  • the salt according to taste
  • Carrot
  • Butter
  • Broccoli
  • spinach

Directions:

  1. Cook the egg in butter at first and sprinkle some salt to taste. Then it is cut into sun.
  2. Then saute the spinach in butter and make the mouth and eyes. Put cooked rice that in its case.
  1. Cut broccoli florets and finally, decorate all rice.

Read: 28 Health and Welfare Benefits carrot, carrot juice and carrot oil

14. The rice and chicken with spaghetti Rolls

bento box lunch ideas - rice and chicken rolls with spaghetti

get these:

  • chicken strips, cut into wide form
  • Spices and herbs of your choice
  • cooked rice
  • the salt according to taste
  • Noodles
  • Butter
  • Tomatoes

Directions:

  1. first, saute the rice in herbs and spices of your choice and then sprinkle with a little salt according to taste .
  1. Now these steamed chicken strips and then lightly saute or fry in butter.
  1. After that, add the cooked rice in the chicken strip and roll it up now. Put in the bento box.
  1. Now boil the noodles and then saute in butter. After that, put in the bento box.
  1. Now cut the tomatoes and add with noodles and rice chicken roll bento box.

15. Cheese and fruits, nuts, toasted bread and vegetables Bento Box

bento box lunch ideas - cheese and fruits, nuts, toast, and veggies bento box

Again, this it is also one of the simplest ideas and healthier bento box lunch for you to try.

get these:

  • slice of bread
  • Strawberries
  • cheese slices
  • blueberries
  • Carrots
  • Nuts
  • asparagus and cucumber
  • green peas
  • Olives
  • Tomato

Directions:

  1. Cut the slice of cheese in a star and the next place in the bread slice. Make eyes with olives and make eyeballs with green peas. Cut a slice of this tomato and create the mouth.
  1. Add blueberries and strawberries separately in the box with the nuts.
  1. After this, cut carrots or asparagus and cucumber into long thin strips. Finally, place them with lunch.

16. Egg salad Bento Lunch

bento box lunch ideas - egg salad bento lunch

get these:

  • hard, peeled and chopped
  • eggs

  • finely chopped celery
  • low-fat mayonnaise
  • Dijon mustard
  • freshly ground pepper to taste
  • chopped leaves of chives
  • or Boston Bibb lettuce leaves
  • blueberries
  • low-fat or nonfat vanilla yogurt
  • banana slices
  • broccoli, cooked or raw
  • slices of pumpernickel cocktail size
  • cherry tomatoes
  • shelled pistachios without salt
  • bitter chocolate chips

Directions:

  1. in a small bowl, eggs mashed with a fork. Then add celery, mustard, mayonnaise, pepper and green onion green onions until blended.
  2. Next, a container are aligned using lettuce leaves and now fill the use of egg salad.
  3. Thereafter, blueberries, yogurt and banana are combined into another container.
  4. Arrange tomatoes and broccoli in a third container.
  5. Place the bread in a bowl ¼. Nestle vessel size using the dip pan. Finally, fill it with chocolate chips and pistachios.

Read: Advantages Top 9 beauty and health of eating eggs

To find our informative articles, please visit our main Health page . Try to pack different styles daily for your little one expects to have lunch without getting bored or restless.

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