16 Exercises for losing arm fat

flabby arms or large can actually put more ruin your image! They are difficult to perform in a slim cut dress and go sleeveless is a huge embarrassment. Both boys and girls have the same problems with their arms. Girls want lean and toned arms, while individuals want huge muscles. It’s never too late to start exercising for the arms. This not only fat around this area is reduced, but also provides toned arms. You will start to feel confident. There are various arm exercises that are very easy to practice and arms toning enough to make arms look smooth and long, muscular but not too feminine and pleasant. In this article, VKool.com will show you 16 exercises to lose arm fat. The letter contains a list of exercises to lose arm fat from reliable sources. Keep reading this post to learn these exercises to lose arm fat in more detail!

16 exercises to lose arm fat you should follow

1. Bicep Curl

losing arm fat - biceps curls

Some exercises help you burn fat faster and also helps in developing toned arms. Click to Tweet The bicep curls are one of the simplest exercises to lose arm fat. This has to have 2 weights. You need to start with smaller and later can work the way up weights. Start with two kilograms and then go up to five kilograms or more, depending on whether you want to build muscle, or just tone down their arms. Here are the detailed instructions:

  1. Hold weights using hands in front of you, palms facing the front arms and elbows straight.
  2. Now, slowly bend your elbows up and then take them to his shoulders. Keep for a second.
  3. Take this cufflink down and straighten elbows. This is one rep!

Further information: 8 Tips to increase muscle strength naturally at home

2. Curls hammer

losing arm fat - hammer curls

generally speaking, hammer curls are pretty same to bicep curls. Here are detailed guides:

  1. This time, the palm facing inward toward the body and side by side with hands elbows close to your torso.
  2. Now, bend your elbows up and then bring the dumbbells near the shoulders.
  3. keep it there for a second.
  4. Bring him back down later. This is a repeat!

3. Triceps

losing arm fat - triceps kickbacks

This is also one of the best exercises to lose arm fat. Here are detailed instructions to do so:

  1. In order to do this exercise, a bank and a weight is needed. You must bend down to ninety degrees while resting his right leg and right hand on the bench next to you.
  2. Holding a dumbbell, bend the left arm to ninety degrees, keeping your elbow close to the torso. The elbow should be constantly in close proximity to the torso (like hugging torso).
  3. Bring hand over the back (the process of kickback). Keep!
  4. Bring it down again at ninety degrees.
  5. This is a repeat!


Keep your back straight and left leg and then try to hold the pose for virtually all of the exercises.

4. Triceps Cable Pushdowns

losing arm fat - cable triceps pushdowns

Exercise is necessary to have a cable machine Pushdown usually have not a lot people at home so it will go to the gym or can be omitted. Here are detailed instructions to do so:

  1. To do this exercise, you need to stand up straight and next Pushdown cable. Keep this cable with the length of the hands of the shoulders.
  2. Then push down. Save! Nowvery slowly release this cable to its original position.
  3. not immediately release the cable because the sudden jolt can damage muscles. This is 1 rep.
  4. Do 2 sets of ten repetitions each, and how once the body gets a hang of it.

5. Push Ups modified

losing arm fat - modified push ups

This is also one of the most effective ways to lose arm fat exercises. When you’re doing upthrust and if you’re doing it correctly; every muscle in the body is actually working. How to do this exercise:

  1. should go down on his knees along with rest both palms on the floor. Keep the palms of the hands length shoulder and behind the knees, two feet across.
  2. Then I slowlygo putting weight down on the palm of both hands. Now press against the ground and return to the original position.
  3. This is a repetition.
  4. Start with the addition of ten a day in exercise routine and after work your way up.

Further information: pushes up exercises for chest and arms

6. Air drilling

losing arm fat - air punching

General speaking, this is also one of the best exercises to lose arm fat. This exercise will tone your arms and work the chest, legs and waist. While you are punching in the air, you feel the tension in the thighs. In order to do this exercise, here are simple steps:

  1. Widen the thighs and align toes in the direction of the knees and thighs.
  2. Turn on your right chest and punch. Then turn the chest and punch to his left side.
  3. Now go on and then punch in the air in opposite directions. Keep your tight fists.

7. Triceps

losing arm fat - triceps dips

The exercises not only work the arms, but also thighs, butts, the legs and shoulders. How to do this exercise:

  1. Position yourself as if you’re sitting in a chair, with the difference; arms standing behind you in this chair.
  2. palms should be resting on the chair and fingers directed toward the body. In the same position, slowly lower, so that the hips are close to their floor, but do not feel.
  3. Here is brought to the similar position.
  4. This is a repetition.
  5. Do 3 sets of ten repetitions each at the start and then work your way up.

There are a lot of arm exercises to lose weight in this post, read on!

8. Triceps

losing arm fat - triceps extensions

Simply put, all you need are two weights, plus the willingness to shed their flab around triceps . How to do this exercise:

  1. Keep your weight on your hands with fingers facing inward, with arms stretched above his head. Hold for 2 seconds.
  2. Bend your elbow and bring the weight behind the head.
  3. Hold for 2 seconds. Then bring it back over his head and breathe.
  4. This is a repetition.
  5. should be doing two sets of ten repetitions at startup with a sixty seconds rest between these sets.

9. Wind Circles

losing arm fat - wind circles

wind circles are also one of the simplest exercises to lose fat arm. Then step by step instructions for doing so are as follows:

  1. Go ahead and straighten your arms at your sides.
  2. begins with making smaller circles and then slowly increase the size of the circles.
  3. Do this exercise for 5 minutes each way.
  4. At the end of five minutes, it takes so large circles like a hula-hoop size. Go!

10. Shoulder Press

losing arm fat - shoulder press

To do this exercise, here are the instructions:

  1. Stand with your feet and hands shoulder separation. Now, hold the dumbbells with your fingers outward.
  2. Hands should be roughly in line with ears. Then take them above his head. To hold! Bring hands back to the previous position. Keep!
  3. This is a repetition.
  4. Make at least 2 sets of ten repetitions each.

Further information: 30 best exercises to cure shoulder pain

11. upstream side of the curve

losing arm fat - overhead side bend

This exercise is good for you if you want to flaunt attractive abs and arms. How to do it:

  1. First, maintain a straight spine and then inhaled through the nose.
  2. exhale through the mouth. Weight maintenance, on the left hand straight above his head and right hand resting on the hip bone.
  3. curve to the right side. To hold! Return to original position. Keep!
  4. This is a repetition.
  5. Make about five to ten repetitions on each side.

12. Weightlifting

losing arm fat - weight lifting

This is also one of the largest exercises to lose arm fat. You have to choose an item from home to use as one of weight. You can use a water bottle or a bottle of two-liter soda for this training. If you have a pair of dumbbells at home it really works well. Avoid using something valuable or fragile. It can break and fall down, so be very careful about choosing. How to do this exercise:

  1. Keep the item with both hands and then lift it over her head. The arms should be straight, as this is the starting position.
  2. Now, lower the weight, taking this behind his back. Need to get to this as low as possible. Make sure you do not hurt yourself.
  3. Bring until the weight above his head, again. It is important to keep the arms close to the head and ears.
  4. Also, you can try to do this exercise in front of your mirror if you can, that will help to improve the style.
  5. has to do three sets of twenty reps, which means that it will move the item sixty articles above the head.
  6. After each game, you can take a break for a minute. The increased time or weight after each week will help tone muscles effectively.

Further information: 31 Exercises to boost shoulders without weights

13. Scissors

losing arm fat - scissors

This is also one of the best exercises to lose arm fat. How to do this exercise:

  1. You need to start on the side of right foot and raise your arms to shoulder height in front of you.
  2. Extend arms to the sides and next to bring them back to the front, right hand should overlap on the left. resembling open scissors.
  3. needs to stretch his side again and after that, bring them back to his forehead. This time, the left arm should overlap on the right.
  4. This is a complete repetition and exercise required to be done in three sets of 10 repetitions daily.

14. Arm Circles

losing arm fat - arm circles

You can do the exercise with or without weights. How to do it:

  1. Stand with your feet shoulder-width apart, arms also extend directly to the sides, raised to shoulder height.
  2. Now, fifty make small circles with your hands, turning them in its forward direction.
  3. and then switch to fifty small circles back. This movement forward and backward arm Tones All these arm muscles including the biceps, triceps, back and shoulder muscles.

15. rotation Halfmoon

losing arm fat - half-moon rotation

This crescent-shaped charms rotation exercise your core muscles of the arms and shoulders – the biceps and triceps. Here are detailed guides to do this:

  1. placed the pinch Stand feet hip-width arms raised more directly to their sides, raised to shoulder height and fingers together.
  2. begin by keeping your palms facing the floor and then slowly turn thumbs back until your palms are facing the ceiling.
  3. Slowly turn thumbs down and forward.
  4. Repeat thirty times at a stretch to get the best results.

16. Opposite Arm and Leg Lift

losing arm fat - opposite arm & leg lift

In terms

Overall, this is an amazing exercise for toned arms that strengthens the muscles of both the leg and arm and stretches the back too. This exercise is also effective for improving balance and posture improvement. Here are the detailed instructions on how to do it:

  1. Get down on all fours with your knees placed directly under your hips and your palms placed directly below the shoulders.
  2. Now, raise your right arm forward and then stretch the left leg back at the same time.
  3. create a strain on the back when bending the foot.
  4. Hold for several seconds and then return to the starting position.
  5. Repeat the same with his left arm along with the right leg.
  6. Repeat fifteen to twenty times on both sides.

Further information: Exercise Bodyweight Revolution Review

For more information related to useful exercises for everyone, go to our Home Fitness . After studying writing 16 best exercises to lose arm fat, I hope this article will help you learn more effective ways to lose some fat in the arms exercises. These are the largest exercises to lose arm fat you can try at home. They are very effective and also have to be done on a daily basis. You can do all these exercises to lose arm fat or you can select only one. If you have any questions or comments, please leave them then I will respond as soon as possible. You can also share your experiences with us if you know other exercises to lose arm fat.

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