The liver is a vital organ that is responsible for more 400 processes, such as washing toxins and wastes from the body. The most important function of the liver is the conversion of toxins in the waste is removed after the system.
Therefore, the liver is the key organ and general health depends largely on its function. If you have a healthy diet that is rich in nutrients, the liver will perform at its optimum level. However, if unhealthy foods consumed liver will be overwhelmed and eventually be slow.
The process of toxin removal by the liver is performed in two phases. The first phase involves the use of enzymes to convert lipid soluble toxins in less harmful compounds that are detoxified further during the second phase.
The second phase consists in pairing with other molecules toxins that enhance its solubility in water, which in turn allows the easy removal of the body.
is important to mention that in addition to lead a healthy life, you need to use cleaning products and personal that are free of toxins. We are constantly exposed to toxins through water, plastic, soil, air, etc.
As previously mentioned, when the liver becomes sluggish, the toxins are very difficult to remove. Given that are lipid soluble, they get accumulate in fatty tissue and eventually cause excess weight.
This is why the stimulation of liver`s function is paramount. The question of sluggish liver should be approached holistically, which means you need to remove their toxicity. Symptoms of sluggish liver include:
1. Problems to digest fats
2. Chronic bad breath
3. chemical sensitivities
4. Gallbladder removed
5. The allergies
6. depression and anxiety
7. O skin disorders acne
8. Migraines / headaches behind the eyes dull / headaches relieved by rest
9. chronic muscle or joint pain
excessive perspiration 10.
11. weight gain without apparent reason
12. chronic fatigue
13. abdominal pain, constipation, gas and diarrhea, bloating
14. pessimistic emotions
15. hormonal imbalances
16. Lethargy / feeling drain / brain fog
if you have these symptoms, it means you you need to detoxify the liver and eliminate dangerous toxins from the body. You need to do the following:
– Increase consumption of green leafy vegetables
– Increase consumption of healthy fats
– Getting enough fiber
– drinking sufficient amounts of pure water
– Eat a balanced diet
– avoid inflammatory oils
– avoid refined sugar
– (. 20 to 25 grams per day) Reduce consumption of fructose
– Delete GMO products and buy only organic foods
– Use food sources of sulfur
– Eat animal sources and plant-derived amino acids
– Reduce or eliminate alcohol
it is also recommended use the following ingredients in order to restore function liver`s:
artichoke is rich in fiber, which makes it able to protect the liver and improve its function . It also stimulates the production of bile and reduces LDL cholesterol.
Milk thistle has a potent anti-fibrotic, antioxidants, antiviral and anti-inflammatory properties. Therefore, it has the ability to prevent liver damage caused by alcohol, drugs, viruses and toxins.
Turmeric contains curcumin, which is the ingredient with potent anti-inflammatory properties. Also it has other beneficial properties such as antioxidant properties. It is effective in protecting liver damage, regeneration of the affected cells and stimulate enzymes that are responsible for the removal of carcinogens. It is recommended to combine it with black pepper in order to improve its bioavailability.