Garlic is on many lists of the best super foods. It’s an amazing food. It has a history of medicinal use for thousands of years. You probably just thought it was flavoring you put in meat or in sauce. No, no, no – it’s much more than that
Indeed, garlic is a prescriptive in natural healing lessons almost every culture!. Hippocrates, the world’s most famous doctor, said: “Let food be your medicine.” Maybe it’s a good idea to listen to the father of medicine and at least integrate garlic in our daily diet.
Let’s take a look at the 15 garlic solves problems better than pills.
# 1. High blood pressure
Cardiovascular diseases kill more than anything else people. Hypertension is one of the major factors contributing to heart disease. Studies have found that garlic supplements lowers blood pressure.
# 2. High cholesterol levels
Garlic has been shown to reduce total cholesterol and LDL cholesterol. Garlic seems to reduce “bad” cholesterol, leaving “bad” cholesterol alone. It even seems that levels of triglycerides, another factor that contributes to heart disease.
# 3. Hair Loss
It is surprising that many people that garlic can help with hair loss . You see, there is a substance in garlic called allicin. It is a sulfur compound. You can massage oil infused with garlic on the scalp. If you are concerned about the smell, just wash the hair after shampooing.
# 4. Acne
Could garlic actually eliminate acne? Garlic is an excellent natural remedy for acne. bacteria is killed like nothing else. Garlic has powerful anti-fungal, anti-bacterial and anti-microbial properties.
# 5. Colds and flu
Garlic is packed to the brim with antioxidants and substances to boost the immune system. If you have a problem with the taste of garlic tea, just add a little ginger or honey to improve the taste.
# 6. Heart disease
The University of Maryland Medical Center reports that garlic can help prevent heart disease . Garlic development of atherosclerosis slows down, and is a proven anticoagulant.
# 7. Cancer
Garlic helps to strengthen the immune system, and it seems to kill cancer cells in test tubes. Studies suggest that populations that eat garlic are much less likely to develop stomach cancer, colon and esophagus.
# 8. Inflammation
Garlic is a potent anti-inflammatory. Studies suggest that various body systems, not only the cardiovascular system, may benefit from anti-inflammatory properties of garlic.
# 9. Bacterial and viral infection
The anti-bacterial and anti-viral properties of garlic are well known, and people have been using to treat infections for millennia. It is not only a great against bacteria and viruses, will be fighting yeast, fungi and worms, too.
# 10. Flatulence
Garlic has been used to treat all sorts of digestive disorders, including flatulence from thousands of years ago. bloating, constipation and more have been treated with garlic. It even helps your digestive tract clean of worms, parasites, microbes, fungi and bad bacteria. Flatulence is just the tip of the iceberg.
# 11. Immune system function
There is a lot of evidence that shows garlic stimulates the immune system.
# 12. Detoxification
Many people swear by garlic for detoxification of heavy metals.
# 13. Energy
A lot of people have reported that they have increased energy after supplementation of garlic. The reason is that their systems were acquitted of so many bad things that was slowing.
# 14. The free radical damage
Researchers have confirmed a substance present in garlic is the world most potent antioxidant .
# 15. Errors stomach
A daily dose of garlic could act as a good preventive against stomach virus.
More than 3,000 publications have confirmed the benefits of garlic. It is time added to their diet.