Diabetes is the first thing most of us think of when we hear people discussing the blood sugar levels. An extremely serious condition is diabetes, but long before someone is diagnosed with it, your body will show signs that their levels of blood sugar are too high. We can avoid causing irreversible damage to the body by educating ourselves on these signs.
The most likely cause of the high levels of sugar is glucose consumption through our diet. For each cell in the body it is distributed glucose and is an essential nutrient (in doses of appropriate size). However, when glucose levels are too high for too long damage, seriously it causes your blood vessels, nerves, kidneys and eyes.
With the artificial and processed food which are an important part of the diet of many people, the number of people suffering from blood sugar is increasing. The only way to protect yourself and your loved ones is to start reading the signs.
Signs of high blood sugar levels
These symptoms are often overlooked as signs that it is feeling “a little time” and that will happen naturally. The reality is that your body is warning you that there is a chemical imbalance that need to rectify So keep an eye out for these symptoms.
- urination and frequent urination at night
- Slow healing of cuts and wounds
- Stomach problems
- Extreme tiredness or constant fatigue
- Increased thirst
- dry itchy skin and
- Constant hunger
- increased abdominal fat / Excess weight
- blurred vision
- Difficulty concentrating
- Dry mouth
- Recurrent infections
- Nerve problems
is not the glycemic index (GI), if the blood sugar is a concern that indicates the number of carbohydrates in food products, in order to highlight those foods to be avoided, and to eat. 0-100 GI food measures, based on a system lower the number, the lower the content of glucose.
Three foods high in sugar to avoid
If you are looking proactively to avoid blood sugar or have symptoms itself is recognized, from your diet certain foods should be eliminated immediately. Along with the obvious advice to avoid soft drinks and sweets processed, these three foods should be banned from the house of anyone who suffers from high blood sugar.
A slice of white bread – GI score of 70
Given that the sandwiches require two slices of bread, switch out for brown because white bread keep eating could be significantly raise their levels of blood sugar!
Rice cake – GI score of 78
If your level of blood sugar is low or normal, which can be eaten as a healthy snack, but if you are already suffering from blood sugar eating them is extremely dangerous.
baked potato – GI score of 85
If you monitor your blood sugar baked potato will not do you any favors. If you are suffering from any of the symptoms listed above to avoid at all costs.
Three foods with low sugar content to enjoy
You should look to effectively manage your diet, for those of you who are serious about reducing their levels of blood sugar and maintaining them at a healthy pace. That means eating foods low in sugar, and the three here are some of the best for the job.
Nuts – GI score of 15
Nuts are low in sugar and have a number of health benefits, including heart health and promoting reproductive health (for men) and. They are great foods for snacks or added to a salad
Broccoli – GI score of 10
broccoli as a child might have been less vegetables favorite of many people, but actually helps repair damage to blood vessels of blood sugar. Broccoli is a need in your diet, healthy and bulky enough to act as a substitute for meat.
Eggs – GI score of 0
A diabetic can dine on them all day every day, no carbohydrates at all, if so satisfied (which will probably be pretty boring after a while). When not overeat, eggs are great for your health and certainly will not raise blood sugar.
Keep a check on your health is crucial to understand when deficiencies or excesses of your lie diet. With so many manufacturers to fill their foods with high sugar levels, it is easy for your body is overloaded. Do not assume that consistent problems are natural; your body is probably reaching out and trying to say something. When it does, do not ignore it.