14 Signs Showing That Your Blood Sugar Is Very High


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There are many people worldwide who suffer from this health condition. Diabetes is a metabolic disease in which the levels of blood sugar is high. However, people with diabetes are not the only ones we worried about their levels of blood sugar. Each person in the world should be concerned about their own levels of blood sugar. This is extremely important, because when a person has healthy levels of blood sugar over a longer period of time, which can lead to diabetes or other health problems more serious. You should know that some other foods can cause spikes and raise their levels of blood sugar, not only candy, cakes, soda and other sweet things.
First, you should know that you may experience symptoms and warning signs of the levels of blood sugar if you always feel hungry, or gained weight (even when you are trying to get rid of it ), when you have stomach problems, etc. . These are the most common factors that can contribute to the levels of blood sugar

  • Stress
  • poor diet,
  • conditions specific health,
  • use of certain medications and
  • lack of physical activity.
  • Symptoms – they do not usually mean you have diabetes, there are more symptoms that indicate that you have blood sugar
  • Impotence
  • dry mouth,
  • hungry
  • increased thirst,
  • complications in the stomach,
  • itchy skin, dry skin,
  • takes time for their wounds to heal,
  • frequent urination,
  • difficulty concentrating,
  • nerve problems
  • blurred vision,
  • weight gain
  • fatigue and infections.
  • How to reduce your level with the help of glycemic foods
  • The GI – glycemic index ranges from 0 to 100. It is actually measures the amount of carbohydrate containing food, raising the blood glucose. Remember that most GI ingredients can be digested faster than having less.

If you want to avoid the symptoms of your blood sugar, you have to increase your intake of low GI because they have lower levels of insulin. Also this type of food can be considered as controlling food weight.

Glycemic Index Food List:

  • 1 egg-0
  • 1 cup hummus – 6
  • 1 cup broccoli – 10
  • 1 medium yellow onion – 10
  • 1 cup walnuts – 15
  • 1 cup cashews – 22
  • 1 cup cherries – 22
  • ½ large grapefruit – 25
  • 1 cup yogurt (no sugar added) – 23
  • 1 turkey sausage – 28
  • 1 cup of butter beans – 31
  • 1 cup of beans – 34
  • 1 medium apple – 38
  • 8 oz tomato juice – 38
  • 1 cup spaghetti – 42
  • 1 cup green grapes – 46
  • 8 oz pineapple juice – 46
  • 1 large carrot – 47
  • medium orange – 48
  • 1 large banana – 52
  • 1 cup of peas – 54

These are foods with low glycemic index and you should eat every day. The scale is from 0 to 54 for foods with low glycemic index.

  • 1 cup brown rice – 55
  • 1 tablespoon honey – 55
  • 1 cup of oats – 58
  • 1 serving macaroni cheese – 64
  • 1 cup white rice – 64

These are moderate glycemic foods, and should be used with caution. The scale is 55 to 69 for moderate glycemic foods.

  • 1 slice of white bread – 70
  • 2 cups of popcorn – 72
  • 1 glazed donut – 76
  • 1 cake rice – 78
  • 1 medium baked potato – 85
  • corn Flakes cereals – 92
  • 50 grams of glucose – 100

And these are foods with high glycemic index. You should try to avoid these foods or completely eliminate your healthy diet. The glycemic index enemies scale from 70 to 100. We really hope you find this article useful and do not forget to share with your friends and family.

Source: Myhealthyreason.com

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