Really about weight loss, but also want to improve health in general? Then opting for Ayurveda is the best answer. Ayurvedic approach is the perfect answer. Today I would like to share the rapid changes of the settlement of Ayurveda that can be done to your lifestyle to help with sustained weight loss.
Before knowing more about weight loss through Ayurveda, Ayurveda let us understand first. Ayurveda is derived from two Sanskrit words Ayur and Veda. Ayur means life or longevity, while Veda means science. In other words, Ayurveda is a science of life. It originated in India, an ancient system of medicine, which has gained scientific support for most methods, unlike other conventional methods.
Ayurveda Is it really help you lose weight?
Undoubtedly, it does help you lose weight, or deal with any other health problem for the case. In addition, Ayurveda deals with identifying and treating the root cause of the problem, resulting in a permanent solution.
Ayurveda has underlying principles for every problem, all diseases are classified into different body types. There is no universal solution and Ayurveda medicines are suggested based on one type of body, problems, symptoms and various other factors. There are several ayurvedic medicines for weight loss, you can try. It is important to understand that it is not a quick fire solution rather effective and helps complete weight loss offer definite advantages slowly but steadily. The best part is that the lost weight using Ayurvedic methods are permanent, as long as the suggestions are met.
guidelines to follow for weight loss with Ayurveda:
Before entering medicines, let’s take a look at the suggestions for the ideal body maintenance, and tips to follow during weight loss efforts.
Early to bed and early to rise:
The main tip, remove to bed early and get up early. The best time to hit the bed is 10 hours, at most 11 pm, and rising at 5 am or 6 am is a must. Our body works in an organized manner according to the nature and adhere to the natural cycle, works best. Our body functions active during the day, and rests at night. When we follow this routine, many health problems, including obesity is addressed naturally.
Eating three meals is ideal, unless you have low blood sugar. You have several meals is not recommended in Ayurveda, unlike what many health professionals say today. Instead, a healthy breakfast, delicious lunch and a light dinner is recommended. Our liver is at its best during midday, so his heavy meal should be at midday. In this way, the body assimilates what is eaten. In addition, for healthy and natural detoxification, our liver must have enough rest at night (to detoxify the body), a reason for the dinner should be light.
Nature has everything we need, even though most do not realize. seasonal fruits and vegetables are for a reason. Our body needs food according to the different seasons and so our body craves seasonal food during those seasons. In addition to staple foods such as rice, wheat and other fruits and vegetables, fruits and vegetables should be part of our diet during their seasonal seasons.
Finally, drinking water soon after or before a meal is not advisable. While water is good for overall health and weight loss, food intake dilutes the stomach acids that aid digestion. This is the reason why many are obese, as the food is not broken down or absorbed properly. built toxins, hormonal imbalance, poor digestion, etc. They are just a few factors that contribute to weight gain and obesity. By contrast, drinking water throughout the day, in particular, the hot water is ideal and helps with digestion and detoxification.
Now that the most confusing concepts are cleared, we will spend the Ayurvedic medicine for weight loss.
Ayurvedic medicines for weight loss:
There are many options when it comes to losing weight in Ayurveda. Here, we would like to know the common medicines for all body types, regardless of body type. Since we can not imagine our body type at home and need help, which is not possible, we will cover drugs that are suitable for everyone.
1. Lemon and honey:
The most common remedy is lemon with honey. Every morning, the first thing eaten immediately after brushing should be hot water with lemon juice and honey. This is a delicious drink too! This powerful combination reduces appetite, detoxifies the body and helps with weight loss without affecting your health. Many fear lemons, because of the cold. If you are afraid of this, it can be used to combat hot water.
While lemon and honey will do the trick, adding pepper powder it makes it more powerful. Although not an obligation to have early morning, you can have once during the day. Also, if you are afraid of lemons’re getting a cold, the pepper fight!
cabbage can be eaten raw or cooked. When raw, it is more powerful. Eating a bowl of cabbage every day to increase fat burning. You can have it before meals, or replace it as a snack.
Weight gain is often due to poor digestion, or lack of fire digestion according to Ayurveda. Increasing foods that increase the digestive fire works wonders with weight loss. Foods that stimulate digestion and improve your digestive fire is ginger, papaya, bitter melon, garlic, chili, etc.
5. Spice up your food:
Lack of spices can reduce heat digestion. spicy, bitter and astringent foods are important for retaining fire digestion in the body. Adding cumin, pepper, mustard and pepper are ideal. You can substitute chili pepper in most recipes, or combine both. Pepper is important to understand not aggravate acidity, rather than cool, unlike chile.
6. Get rid of Ama:
Love is the term used to denote the byproduct of incomplete digestion in Ayurveda. The cumulative loves sabots lymphatic channels and triggers weight gain, besides leaving a tired person. Without getting rid of it, it is difficult to deal with weight gain. Therefore, consumption of foods that help to eliminate love is important. Turmeric, Triphala (a potent combination of Amalaki, Haritaki and bibbitaki), trikatu (a potent combination of ginger, Indian long pepper and ginger in equal proportion), barberry and Guggulu, all help in eliminating AMA. Get these in the form of capsules, and powders can also be used.
Fasting once a week is recommended in Ayurveda for detoxification and the efficient functioning of the digestive system. You can have water, green tea (ginger tea, Tulsi tea, mint tea, etc.) and clear soups vegetables ..
Mix Kutki (Scrophulariaceae), chitrak (Plumbago zeylonica) and trikatu in equal proportions. Mix well and are about ½ tablespoon of this mixture with a glass of warm water. You need to swish this mixture once and then swallow. Having once a day if you are overweight, and twice if you are obese or morbidly obese.
Other common herbs that are suggested in Ayurveda for weight loss include haritaki, bibhitaki, amalaki, licorice, Tulsi, Aloe Vera, Vrikshamla, etc. Most of these herbs are now available in capsule form for easy use.
consumption of fresh ginger is also suggested, with or without honey to burn fat in Ayurveda. You could have this in the morning, because it increases the body heat.
11. Horse gram:
Many experts suggest ayurvedic horse gram when you want to lose weight. You have to absorb a cup of horse gram overnight, and boil around the afternoon. Once cooked, add the chopped onion and rock salt to taste. Take this for 45 days, without losing a single day! Follow this with a glass of buttermilk and see how fat is burned steadily.
12. Aloe drilling:
Another way is to prepare a drink with Aloe juice, turmeric powder, cumin powder, dust and Tinospora cordifolia chebula powder in a glass of water. Hot water can be used, too. Add a tablespoon of honey to taste and drink it. Wait at least one hour before eating anything. You can follow this drink until you lose weight down.
Here are the steps to prepare Aloe drilling:
- Turmeric powder: a pinch
- Seeds of cumin powder – a pinch
- Aloe Vera juice – 1 to 2 tablespoons
- Tinospora cordifolia powder – a pinch
- chebula powder – a pinch
13. Digestive Tea:
Take equal amount of cumin seeds, coriander seeds and fennel seeds. ½ tablespoon should do for a person. Now, add this to a container with water and bring to a boil. Close the lid and boil for about five minutes. Transfer to a flask and continue drinking during the day. This tea helps digestion and weight loss.
14. Six flavors:
Foods are classified according to their taste, namely, astringent, bitter, sour, salty, sweet and spicy (hot). It is important to ensure you get all these tastes every day, for the proper functioning of the digestive system and weight control. So remember to include a variety of food products to ensure you get all tastes and nutrients.
Ayurveda advocates for almost a vegetarian diet to keep fit and healthy. While not advocate completely skip meat consumption is considerably lower. In addition, all processed and overcooked foods or fried foods should be avoided.
So start skipping refined salt and sugar and to find natural and healthy substitutes such as rock salt, honey, licorice extract, etc. When you follow these tips religiously, in addition to taking the above proposed remedies that are available, weight control will become a reality.
The 14 Loss Natural Ayurvedic medicine for weight that really work first appeared in Essential Health Advisor .