14 Early Warning Signs Your Blood Sugar is Very High (Eat These Foods To Reverse it)

All adults should be aware of and pay attention to their level of blood sugar. Everyone should take care of it, because it can reflect as diabetes or if you are healthy without diabetes can lead to it or give many other health complications.

Causes of sugar in the blood:

  • Stress
  • poor diet
  • lack of activity physical
  • use of certain drugs
  • certain health conditions

symptoms

the symptoms do not always mean that you have diabetes. In some cases just indicate that you have blood sugar. Some of the most common are:

  • dry mouth
  • increased thirst
  • hungry
  • frequent urination
  • dry itchy skin and
  • weight gain
  • complications in the stomach
  • fatigue and infections
  • long time to wound healing
  • difficulty concentrating
  • blurred vision
  • nerve problems

How to reduce your level with the help of glycemic foods?

Glycemic Index or GI ranges from 0 to 100. More precisely measures the amount of carbohydrate containing food, which raises blood glucose. Remember that most GI ingredients can be digested faster than having less.

If you want to avoid the symptoms of your blood sugar, you should increase your intake of low – GI because they have lower levels of insulin. Also this type of food can be considered as controlling food weight.

Glycemic Index Food List:

Foods low glycemic index, 0-54

  • One egg – 0
  • Cup humus – 6
  • cup of broccoli – 10
  • Cup nuts – 15
  • Cup cherries – 22
  • cup cashews – 22
  • ½ large grapefruit – 25
  • One cup of unsweetened yogurt – 23
  • Sausage turkey
  • Coffee beans butter – 31
  • One cup of beans – 34
  • 1 medium apple – 38
  • A cup of green grapes – 46
  • 1 large banana 52
  • One cup of spaghetti – 42
  • 8 ounces of pineapple juice – 46
  • 1 large carrot 47
  • 1 medium orange 48
  • a cup of peas – 54

glycemic medium food, from 55 to 69

  • cup brown rice – 55
  • tablespoon honey – 55
  • cup oatmeal – 58
  • 1 serving macaroni and cheese – 64
  • cup white rice – 64

foods with high glycemic index that need to be avoided more than consumed, 70 to 100

  • slice of white bread – 70
  • 2 cups of popcorn – 72
  • glazed donut – 76
  • rice cake – 78
  • 1 medium baked potato – 85
  • corn Flakes cereals – 92
  • 50gr glucose – 100

Source: healthymagazine365

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