13 Different Ways to Make Hummus

Hummus is a great dish. At least that’s what it says most people. Chickpeas are the basis of this delicacy, and according to experts, the beans are your best friends when it comes to managing weight problems. They are an incredible source of protens and B vitamins, and also increase your metabolism.

Chickpeas are loaded with fiber, which means it will keep you full for longer, and as you know, fiber improves intestinal cleansing and provides a regular bowel movement.

And last but not least, chickpeas taste amazing. They have a slightly sweet taste and give a kind of nutty flavor. Chickpeas give an amazing flavor when added to salads.

add some chickpeas to soups, used as a basis for Humus, and you can even roast until crispy to make a good snack without feeling guilty or wonder about the calories .

Although chick peas are legumes Family beans, which have much less starch than other grains, which is exactly what you need in your diet if you struggle with weight.

You can buy cans or jars, and always choose products that have no added salt and are not soaked in oil. For best results, use dried chickpeas and cook at home.

Hummus provides great properties against cancer, and may lower the risk of breast cancer, prostate and colon cancer by 50%. How can you give such incredible benefits hummus?

“fault” to chickpeas and sesame seeds – the base ingredients of hummus. Scientists have recently discovered that the chickpeas and other legumes contain unique compounds that have the power to hinder the growth of cells of prostate and breast cancer in vitro, and also eradicating 64% of tumors of precancerous colon in mice lab. The same applies to people as well.

Studies involving large populations confirm that individuals who eat vegetables have a risk 32 percent lower risk of developing cancer in general, 57% lower risk of colon cancer, and 45% lower risk of prostate cancer.

Hummus is super easy to do. See chart for Shape.com for some amazing recipes choose your favorite one. Remember, always use organic ingredients.

Whatever you want, the same method applies for all recipes: Rinse and dry beans. Combine all ingredients together and use your food processor to a smooth consistency.

If you prefer a thinner consistency, add a tablespoon of water at a time until the desired result. Check these 13 delicious flavors of hummus:

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