Many of us know a friend or loved one with diabetes or maybe you are the who suffers from the condition.
The hardest part has to be the part where you have to change eating habits, since diabetics are literally advised to cross out a lot of food on their menu.
Well, who said that people with diabetes should not enjoy life like everyone else? Regarding the food, we have compiled several appetizers that a diabetic can enjoy without worrying about any adverse effects on their health.
Walnuts and almonds are great snacks, especially when wanting a contraction. They should be taken in small amounts probably no more than a cup or less because of its high calorie content if taken in abundance.
2. rice cakes
rice cakes are great for diabetics because they are low in carbohydrates not to mention that they are tasty. Peanut butter or low-fat cheese can be added to complement it.
Given its great source of fiber, is highly recommended for anyone who not only people with diabetes. You can use an oil like canola, and sprinkled on a small amount of garlic powder, Parmesan or all of spices. it is very nice and has no effects when taken in large amounts.
4. black bean salad
is very healthy thanks to their levels of fiber and protein. Making black bean salad with black beans, tomatoes, cucumber, avocado, lemon juice, garlic and green pepper becomes large and tasty .
chopped carrots, cucumber, avocado and broccoli and stevia have all the healthy nutrients that are great in boosting the immune system of your body and functionality. Just try hummus dip and see how tempting it can be.
is a great choice of snacks, especially when boiled. It can also be mashed and taken along with other snacks of your choice.
7. Sugar-free gelatin
When you need something sweet and healthy, then sugar-free gelatin is the ideal snack. has few calories ton summarize its delicious taste. you can also be taken as a desert plus it can be taken in large quantities because it has fewer risks.
8. part-skim cheese
have low carbs so as not to interfere with the level of blood sugar. It is one of the healthiest snacks you can find around.
9. Frozen yogurt blueberry bites
This is particularly ideal for diabetic children. It consists of stevia, blueberry and plain nonfat yogurt. It serves a large number of children dietary needs.
apple slices 10.
An apple a day will keep your body always out of trouble. So, why not try five slices of apple with Greek yogurt snack fat and discover a great way to enjoy a sweet snack without any worries.
Fruits are great because they provide fiber and many important nutrients for a diabetic patient. Berries, melons and apples are the best options. Selection of fruit sugar must be low and lower potions.
12. graham crackers
cholesterol Blood pressure can be reduced when cookies are made with whole wheat flour. An example of this is Kashis 7 grain crackers, but there are other interesting options depending on what part of the world you live .
13. No fat cottage cheese
Protein at home helps stabilize blood sugar and curbs hunger. Keep in low amounts on a daily basis.
Diabetics should have a snack at anytime you want, but the amount is something that keep an eye on . The good news is that some snacks are readily available, while others can be made with readily available ingredients and a healthy recipe. Try out soon as each time it is snack time.
By Egline J.