In order to introduce the proteins in your body, you should include eggs in their diet. Egg consumption will increase your daily protein count, but also improve your health, as they have 7grams of this nutrient muscle-building with only 85 calories per egg. Eggs contain several nuttients such as amino acids, antioxidants and iron. Be sure to eat the yolk so because it has an anti-fat nutrient called choline.
Always check the label before buying eggs that you buy organic because they are free of vaccines, antibiotics or hormones. The choice of color depends on you. According to Molly Morgan (RD and board-certified sports dietitian in New York), the color of eggs varies between different types of chicken.
Here are just 12 reasons (there are many more) why you should include eggs in their diet:
- likely prevent heart disease
LDL or otherwise known as bad cholesterol is responsible for transmitting the molecules of fat in our artery walls and cause atherosclerosis (leading to gumming of the arteries). Moreover, the particles of HDL cholesterol help in removing fat molecules of arterial walls. But that is not the rule in general.
Some subtypes of LDL particles are different in size. According to many scientific studies, larger particles are better as people with particles of small, dense LDL have a higher risk of heart disease compared to those with large LDL particles.
The reason why people should consume eggs because it is likely to increase LDL cholesterol in certain individuals, but research shows that these dense LDL particles and transformed from small to large. This reduces the chances of cardiovascular problems.
- Strengthening the immune system
In order to eliminate the different diseases, infections and viruses, you should consume at least one to two eggs on a daily basis. A single egg contains nearly a quarter of our recommended daily allowance (RDA) of selenium. Selenium is a nutrient that helps in strengthening our immune system and regulates thyroid hormones. Children certainly need to consume eggs as if they suffer from selenium deficiency, which can cause Kashin-Beck disease and Keshan disease. These diseases could have an effect on the joints, bones and heart.
- Improved Cholesterol Profile
These are the 3 points on cholesterol are well known:
- High levels of cholesterol are bad for our health.
- good guys and bad cholesterol.
- Eggs have high cholesterol levels.
Doctors are mostly concerned about the relationship between HDL cholesterol and LDL cholesterol. In spite of a large egg will have 212 mg cholesterol, dose not mean that eggs cause increased LDL (bad) cholesterol in the blood. In fact, our body produces cholesterol as well. According to many studies, the eggs are able to improve our cholesterol profile.
So how do eggs help improve our cholesterol profile?
Eggs have been found to help improve HDL cholesterol levels and the size of LDL cholesterol particles.
- More Energy
Egg consumption can increase our energy because only one egg has 15% of pur vitamin B2 or RDA commonly known as riboflavin, which helps in the process of converting food into fuel required for energy production . The egg is also one of the top 25 food groups to tone your body.
- healthy hair and skin
Eggs can help improve the quality of our skin, liver, hair and eyes because everything they need complex vitamins B. In addition, eggs are a rich source of vitamins B5 and B12, and vitamin B2. They are essential for the proper functioning of our nervous system.
- Eggs feel like Fuller
Eggs are actually the best source of high quality protein compared to other sources. Many studies have demonstrated the positive effects of high protein diets in our appetite. The eggs have been found to score high on the satiety index. This means that you make you feel full faster.
- Fat Loss
Due to the fact that eggs are very high score on the satiety index, which are associated with fat loss. In one study, one group was given eggs and other breakfast rolls for 8 weeks. The amount of calories remained the same.
When the results came, they showed that the group that was given the eggs lost 65% more body fat and 61% experienced recduction in their Body Mass Index. Moreover, also had34% decrease over the circumference of your waist.
- Protecting Your brain
As mentioned previosuly, eggs contain choline, an essential nutrient and is why they are an excellent option brain food. In fact, it is part of our cell membranes and is essential for the synthesis of acetylcholine, a neurotransmitter crucial. According to several studies, lack of choline can reduce cognitive function and minor neurological disorders.
- eggs as protectors of potential life
is not in fact know that our body is capable of producing 11 essential amino acids necessary for maintaining life. However, our body requires 20 essential amino acids. The reason why eggs are so important to us is because the remaining 9 amino acids can not be found elsewhere, but in eggs. Deficiency of these nine essential amino acids can cause changes in skin color, changes in hair texture, decreased response, fatigue, weakness and loss of muscle mass immune.
- Anxiety and Stress Less
Egg consumption will help compensate the 9 essential amino acids, but if you can not incorporate, could lead to mental disorders. The Proceedings of the National Academy of Sciences published a study in 2004 which states that levels of anxiety and stress can be reduced with supplementation of lysine, which will help in modulating serotonin in the nervous system.
- Eye Protection
In order to protect your eyes, you need to consume the eggs because they contain antioxidants eyepieces with children called lutein and zeaxanthin. It is noteworthy that are contained in yolk.These antioxidants significantly reduce the chances of cataracts and macular degeneration (the two main causes behind blindness and visual impairment in the old
- Improved bone and teeth Health
Vitamin D is essential for the health and strength of our teeth and bones nutrient. Eventhough it is hard to find this vitamin in foods naturally available, eggs are those containing vitamin D. Egg consumption will help protect our bones and teeth by promoting calcium absorption. Moreover, this mineral is also essential for maintaining proper functioning and health of our colon, heart and metabolism.