Yogurt is rich in calcium and helps prevent bone-related diseases such as osteoporosis. Also, it is full of probiotics to maintain intestinal health and prevent intestinal diseases related to aging.
Carrots help keep your immune system healthy and can even prevent cancer. Eating carrots and other orange vegetables, like sweet potatoes and pumpkin all year, especially during the winter to prevent a cold or flu.
spinach, like all green leafy vegetables are full of antioxidants such as lutein. It can help maintain eye health as you age. In addition, spinach contains phytonutrients that keep cancer and heart disease away.
included Fish high in omega-3 fats, which are large in preventing the buildup of cholesterol in arteries and protect against abnormal heart rhythms.
According to studies, people who eat nuts get an extra two and a half years. Nuts include unsaturated fats, the benefits are similar to olive oil. In addition, nuts include concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Coconut oil contains a lot of saturated fat, and is good for the heart. Lauric acid is also present in coconut oil. These ingredients may stop bacteria and viruses. In addition, coconut oil is one of the few oils used for cooking and are safe with even at high temperatures.
Omega-3 fatty acids are present in salmon, prevention of inflammation and collagen breakdown. This means that people who eat salmon have less wrinkles, decreased risk of skin cancer, and a healthier heart.
Lycopene, a powerful antioxidant found in tomatoes can prevent many health problems from heart disease to cancer. In addition, tomatoes prevent the breakdown of collagen in the skin, which means that will look younger.
This small fruit has many benefits. In contrast to other fruits, cranberries include one of the largest amounts of antioxidants. Blueberries are able to fight inflammation, which means they are excellent for the prevention of many diseases, including cancer.
Alcohol, but in moderation, of course, protects against heart disease, diabetes and memory loss associated with aging. Any type of alcoholic beverage provides these benefits, but red wine contains resveratrol, a compound that contributes to their benefits and can activate genes that decrease cellular aging.
watermelon is full of antioxidants that can keep your immune system healthy and improve your metabolism. Its bark is one of its healthiest fruit parts and contains vitamins A, B and C. Even watermelon seeds are beneficial. They are zinc and vitamin E.
Whole grains are beneficial for heart health, but oats are rich in soluble fiber. Oatmeal is excellent for your gut in order to stay healthy, but also to reduce cholesterol levels and keeping away heart disease.