Today, one of the most serious health problems is cancer. In order to win the battle against it, your immune system must be in perfect condition, and your body should be balanced.
One of the ways in which anyone can take steps to reduce their risk of cancer is to eat the right foods. natural foods can be effective preventive agents that help destroy cancer cells in the base level and increase the general welfare.
Article 12 This excellent foods that should be incorporated into your daily diet to help fight cancer and improve your overall health are listed.
Numerous studies suggest that curcumin, a component of turmeric, kills tumor cells by controlling multiple cell signaling pathways. You can add turmeric to any dish :. Scrambled eggs, chicken, and anything you want, and enjoy its benefits
The black chocolate is rich in antioxidants, polyphenols and proanthocyanidins. These substances therefore limit the growth of cancer cells and blood vessels that feed these cells. However, note that only the black chocolate containing at least 70 percent cocoa provides these health benefits.
There are several reasons why you have to embrace the garlic and add it to more of their dishes. It has numerous antibacterial properties, and research suggests that it may help the body fight cancer in a number of ways, including the elimination of cancer cells completely. Moroever, garlic is also able to help prevent cancer cells from dividing and spreading and to repair damage to DNA.
Tomatoes are extremely effective anti-cancer super food, and is even more effective when cooked. That is, containing lycopene, which is known to kill cells of mouth cancer and is associated with reduced risk of breast, prostate, pancreatic and colorectal cancer, and a number of antioxidants that attack triggers cancer free radicals the body.
extra virgin olive oil is one of the healthiest oils you can have in your home. You can help protect against various cancers, including cancer of the colon, breast and prostate cancer.
cherries contain perillyl alcohol (POH), which has been found to be effective in destroying a variety of cancer cells in vitro and in vivo. Whenever possible, always choose organically grown fruits, because, unlike conventionally produced not contain pesticides and other chemicals.
The catechin is an agent that has been shown to protect cells from free radicals associated with cancer that can damage your DNA, and is found in large quantities in green tea. Note that the release of catechins is best loose leaf tea.
almost all types of berries – including strawberries, blueberries, blackberries, blueberries and raspberries – contain substances called ellagic acid and polyphenols, which can slow the growth of tumors. Some of the polyphenols may also help kill cancer cells.
Regular consumption of cauliflower has numerous health benefits because it can increase the capacity of liver detoxification and immunity, help prevent catching a cold, and prevent scurvy and also remove any cancer. It contains various minerals, such as calcium, iron, phosphorus, manganese and copper and protein, lipid, sugar, vitamins.
Pumpkin blocks of properties that are well known cancer. Moreover, you should eat the seeds, because they contain lots of vitamin E, an antioxidant that helps to defeat cancer.
eggplant contains several alkaloids, which have been shown solanine and cucurbitacina possess skills to fight cancer. There are a growing number of studies suggesting that the eggplant has functions against extremely powerful, especially in the treatment of stomach cancer and cervical cancer.
Carrots fight many forms of cancer due to high levels of beta carotene, including bowel, bladder, prostate, lung, stomach, breast, throat cancer and mouth . However, in order to get the best effects, you need to consume raw. In addition, its high sugar content, so eat them in moderation.