Have you been sleeping poorly all his life? Here are eleven common errors committed sleep when trying to sleep.
all need a good night’s sleep in order to function well. Have you been sleeping poorly all his life? Even if you eat healthy foods and exercise regularly, your quality of sleep can be affected by your sleep. Maybe enough sleep, but scientists say how sleep significantly affect our sleeping quality. If you feel tired and sleepy after 8 or 10 sleep, take a look at these 11 mistakes and see how to fix up great feeling.
Errors You can arrange Sleep Tonight
1. Use your pillows just to the head
Always sleep with a pillow under your head, but if you It has some extra pillows that can use them to increase your quality of sleep. If you sleep on your back, place a pillow under your knees. Sleeping like this will decrease the pressure on the lower back. If you prefer to sleep on the side, put a pillow under his arm and one between the legs. That’s the best position for the spine.
Here’s a great pillow body that would make sleep much better!
2. Sleeping on your stomach
Even if it looks like to stretch your body and your back in this position, sleeping mouth below will have a completely different effect sitting in the morning. Sleeping on your stomach will put pressure on the groin and the rest of the muscles that cause tension and pain in muscles. In this position, it is very difficult to maintain the natural position of the pelvis. The same problem is with the head when he is on the side, you press tendons and nerves endeavors. Sleeping with the head as this causes pain in the neck and head pains unexpected.
3. sleep in the fetal position
Yes, we know this is one of the most favorite of many positions, but avoiding this will make both small and large changes in dream. In the fetus they raise your pelvis is bent in a “C” and that is not natural at all. At the same time, the knees are stretched when folded for a long time in the same position. That will make difficult the circulation of blood and cause joint pain. So if you want to sleep better, avoid this form of sleep.
4. Drinking alcohol before bed
It is true that alcohol can help you fall sleep faster, but at the same time, decreases sleep quality. In other words, the more you drink, sleep quality is worse than will therefore make you feel bad in the morning.
5. There is no regular time to sleep
If you are going to sleep on Monday at 9:00 PM, and overnight stays up watching TV on Tuesday, his body you know when ‘off’ Wednesday night. If you have a regular time to go to sleep and gets up every day at the same time, your body will be programmed to know when it is bedtime. This means you will feel better upon waking.
6. Sleeping on the weekends
If you deprive yourself of sleep on weekdays and try to make his dream on Saturday and Sunday, you can hurt yourself . A recent study showed that lack of sleep can cause permanent damage to the brain, and you will be less awake and decreased brain activity. Sleeping on the weekends can not compensate for their lack of sleep day to try to get enough, no matter what day of the week.
7. Sleeping with a full stomach
If dinner later than three hours before going to bed, which can greatly affect your sleep quality because it increases the risk of problems stomach and bowel problems. The best time to have dinner would be at least three hours before bedtime, and if still hungry after that, a light snack, but nothing too heavy.
8. Sleeping in an old you
Spring mattress lasts five years and the best ten years. The time varies depending on the quality of the mattress and weight, as well as how often you fall overnight. If your mattress has a dent in the middle or the body sinks when lying in bed, it’s time to change your mattress.
9. No curtains
may sound trivial, but the curtains can affect a lot of his dream. If you do not have curtains, external can adversely affect the quality of your sleep. The human body has the best sleep in the dark, so it is recommended to close the curtains. In addition, you may consider getting black, the curtains to block out all the light entering.
10. Sleeping with a pet
pet usually can not resist leaving their pets in the bedroom. Studies have shown that this is not good because up to 63% of pet owners who sleep with their pets have problems with sleep. This is because animals have a tendency to wake up in the middle of the night, which decreases the quality of your sleep. So do not leave your dog in the room when you go to bed.
11. go to bed without showering first
The feeling fresh after a shower is not the only reason why you should put on your list of routine. A bath or a hot shower will make you go to bed feeling clean, but also relax the muscles and clear your mind, helping to sink into a deep sleep faster.
Are you guilty of any of these bad habits that diminish the quality of your sleep is? You should take to sleep better tonight starting a decision :. The healthier life and fresher look worth