the lack of water in the body causes various adverse effects, such as headaches, fatigue, skin problems, digestive problems, disorders of the bladder and kidneys, and background noise.
Moreover, many are unaware of the fact that the body is already dehydrated when we get the signals thirsty. Therefore, it is best to drink water throughout the day.
If you wake up early in the morning, be sure to drink 2 glass of water immediately, in order to normalize blood pressure. This is a much healthier than your cup of coffee variant.
Moreover, the power of soda, tea or sugary juices to hydrate the body is significantly lower than that of water. In some cases, actually get the opposite effect. For example, sugar and salt, forcing the body to lose water needed in order to remove them from the system.
If you are a coffee lover, remember to drink an extra glass of water with each cup of coffee during the day.