11 natural remedies to reduce period swelling


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<p type = "text" content = & # 39;If you menstruate, then you are very aware that the swelling before and during the period is a real AF and nothing fun. Why do we experience this extreme discomfort during our periods and how can we avoid it? To learn how to overcome swelling once and for all, SheKnows asked health experts for their preferred natural advice and remedies to relieve the pain and discomfort that menstruators experience during their period and during PMS every month.& # 39; data-reactid = "28">If you menstruate, then you are very aware that the swelling before and during the period is a real AF and nothing fun. Why do we experience this extreme discomfort during our periods and how can we avoid it? To learn how to overcome swelling once and for all, SheKnows asked health experts for their preferred natural advice and remedies to relieve the pain and discomfort that menstruators experience during their period and during PMS every month.

<p type = "text" content = & # 39;First things first, where does this swelling come from? According to Dr. Anna Cabeca, a doctor trained at Emory University with triple certification, hormones such as estrogen and progesterone fluctuate during this time, resulting in up to 5-10 additional pounds of liquid and sodium. Dr. Ashley Margeson, a board-certified naturopathic doctor with a strong focus on women's health, hormonal regulation and health optimization, also adds that inflammatory molecules called prostaglandins are another important factor, which are not easy. to eliminate but manageable anyway.& # 39; data-reactid = "29">First things first, where does this swelling come from? According to Dr. Anna Cabeca, a doctor trained at Emory University with triple certification, hormones such as estrogen and progesterone fluctuate during this time, resulting in up to 5-10 additional pounds of liquid and sodium. Dr. Ashley Margeson, a board-certified naturopathic doctor with a strong focus on women's health, hormonal regulation and health optimization, also adds that inflammatory molecules called prostaglandins are another important factor, which are not easy. to eliminate but manageable anyway.

<p type = "text" content = "More from SheKnows"data-reactid =" 30 ">More from SheKnows

<p type = "text" content = & # 39;Temeaka Gray, PsyD, MBA, APRN-BC, nurse practitioner of female health and assistant professor at the College of Nursing at the University of Toledo, tells SheKnows that Premenstrual syndrome (PMS) and premenstrual disorder (PMD) are "very real conditions that affect 3 out of 4 women" with multiple possible symptoms, including, but not limited to, swelling, swelling, mood swings, increased appetite and cravings for certain foods.& # 39; data-reactid = "35">Temeaka Gray, PsyD, MBA, APRN-BC, nurse practitioner of female health and assistant professor at the School of Nursing at the University of Toledo, tells SheKnows that premenstrual syndrome (PMS) and premenstrual disorder (PMD) are "very affections real that affect 3 out of 4 women "with multiple possible symptoms, which include, among others, swelling, swelling, mood swings, increased appetite and cravings for certain foods.

<p type = "text" content = & # 39;Whatever the reason for the swelling, Gray reminds us that the following remedies should not be considered medical advice, as they are meant to help you yourself. "The key to controlling premenstrual syndrome and its symptoms is to find a routine that works for you," she says. “If these holistic self-care options do not work, contact your medical provider. They may want to prescribe herbal preparations or medications to help you. " & # 39; data-reactid = "36">Whatever the reason for the swelling, Gray reminds us that the following remedies should not be considered medical advice, as they are meant to help you yourself. "The key to controlling premenstrual syndrome and its symptoms is to find a routine that works for you," she says. “If these holistic self-care options do not work, contact your medical provider. They may want to prescribe herbal preparations or medications to help you. "

<h3 type = "text" content = "Ingest probiotics"data-reactid =" 37 ">Ingest probiotics

<p type = "text" content = & # 39;According to Dr. Cabeca, an imbalance of good and bad bacteria in the intestine can increase the levels of an enzyme called beta-glucuronidase, which in turn triggers the reabsorption of estrogen back into circulation. "This leads to the estrogen domain, a condition in which you don't have enough progesterone to balance the effects of estrogen in your body." As a result, there are numerous symptoms, which include (more) swelling and gas. " & # 39; data-reactid = "38">According to Dr. Cabeca, an imbalance of good and bad bacteria in the intestine can increase the levels of an enzyme called beta-glucuronidase, which in turn triggers the reabsorption of estrogen back into circulation. "This leads to the estrogen domain, a condition in which you don't have enough progesterone to balance the effects of estrogen in your body." As a result, there are numerous symptoms, which include (more) swelling and gas. "

<p type = "text" content = & # 39;The acupuncturist and herbalist of the Yinova Center, Mary Hamawy, LAc, MS, recommends taking probiotics weekly to ensure that your body has the healthy bacteria and balanced yeast it needs to function properly. He also recommends trying fermented foods, such as kombucha, kimchee or sauerkraut. But it is easy at first, so that it does not unintentionally cause more gaseous discomfort. & # 39; data-reactid = "39">The acupuncturist and herbalist of the Yinova Center, Mary Hamawy, LAc, MS, recommends taking probiotics weekly to ensure that your body has the healthy bacteria and balanced yeast it needs to function properly. He also recommends trying fermented foods, such as kombucha, kimchee or sauerkraut. But it is easy at first, so that it does not unintentionally cause more gaseous discomfort.

<h3 type = "text" content = "Take supplements"data-reactid =" 40 ">Take supplements

<p type = "text" content = & # 39;Certain supplements can work as natural diuretics to fight swelling. "Studies show that Potassium increases urine production, which helps reduce water retention by excreting it when urinating. Potassium also reduces the body's sodium level, "says Dr. Don Grant of The independent pharmacy. & # 39; data-reactid = "41">Certain supplements can work as natural diuretics to fight swelling. "Studies show that Potassium increases urine production, which helps reduce water retention by excreting it when urinating. Potassium also reduces the body's sodium level, "says Dr. Don Grant of The independent pharmacy.

<p type = "text" content = & # 39;According to Yeral Patel, MD, a doctor located in Newport Beach, California, turmeric and omega-3 fish oil are two of the most potent and safe anti-inflammatory supplements that help fight swelling. Additionally, Dr. Nancy Lin, who has his Ph.D. in holistic nutrition and is a member of the scientific advisory council of Smarter Nutrition, says that curcumin, the bioactive compound found in turmeric, has demonstrated anti-inflammatory and neurological effects in studies. Endometriosis survivor and female health coach April Summerford also suggests taking activated carbon and magnesium until the end menstruation. & # 39; data-reactid = "42">According to Yeral Patel, MD, a doctor located in Newport Beach, California, turmeric and omega-3 fish oil are two of the most potent and safe anti-inflammatory supplements that help fight swelling. Additionally, Dr. Nancy Lin, who has his Ph.D. in holistic nutrition and is a member of the scientific advisory council of Smarter Nutrition, says that curcumin, the bioactive compound found in turmeric, has demonstrated anti-inflammatory and neurological effects in studies. Endometriosis survivor and female health coach April Summerford also suggests taking activated carbon and magnesium until and during menstruation.

<h3 type = "text" content = "Try CBD products"data-reactid =" 43 ">Try CBD products

<p type = "text" content = & # 39;I love to use Ointments and CBD oils to relieve PMS-induced inflammation. Although many others endorse the anti-inflammatory magic of CBD products, Dr. Junella Chin, Medical Advisor of cannabisMD, still points out that there is a lack of data for its effectiveness. & # 39; data-reactid = "44">I love using CBD ointments and oils to relieve PMS-induced inflammation. Although many others endorse the anti-inflammatory magic of CBD products, Dr. Junella Chin, Medical Advisor of cannabisMD, still points out that there is a lack of data for its effectiveness.

<p type = "text" content = & # 39;"Looking at California alone, we have more than 20 years of anecdotal evidence that supports the effectiveness of medical cannabis," she says. "(But the) FDA has held firm in its position that it is illegal to introduce food or beverages containing CBD or THC into interstate commerce or to market these products as dietary supplements. The FDA may consider that some forms of CBD delivery are "medications" and not natural supplements. " & # 39; data-reactid = "45">"Looking at California alone, we have more than 20 years of anecdotal evidence that supports the effectiveness of medical cannabis," she says. "(But the) FDA has held firm in its position that it is illegal to introduce food or beverages containing CBD or THC into interstate commerce or to market these products as dietary supplements. The FDA may consider that some forms of CBD delivery are "medications" and not natural supplements. "

<p type = "text" content = & # 39;Therefore, take this advice with a grain of salt (or not, because salt retains water). & # 39; data-reactid = "48">Therefore, take this advice with a grain of salt (or not, because salt retains water).

<h3 type = "text" content = "Reduce salt intake"data-reactid =" 49 ">Reduce salt intake

<p type = "text" content = & # 39;Try to avoid the consumption of excess salt that will retain more sodium and water. "Although you may want salty snacks, they can cause your body to retain fluids, which can cause bloating and exacerbate your feelings of satiety," says Adina Mahalli MSW, certified mental health consultant and female health specialist at Holistic Maple.& # 39; data-reactid = "50">Try to avoid the consumption of excess salt that will retain more sodium and water. "Although you may want salty snacks, they can cause your body to retain fluids, which can cause bloating and exacerbate your feelings of satiety," says Adina Mahalli MSW, certified mental health consultant and female health specialist at Holistic Maple.

<h3 type = "text" content = "Drink more water"data-reactid =" 51 ">Drink more water

<p type = "text" content = & # 39;Drinking more water may sound contradictory, but it is a "wonderful medication for premenstrual syndrome," and consuming it is critical at every stage of your cycle, says Hamawy. "Water nourishes and rinses, relieves constipation and pain, and also helps with outbreaks." Suggest dividing your body weight by 50 to find out how many liters of water you should drink during your cycle. & # 39; data-reactid = "52">Drinking more water may sound contradictory, but it is a "wonderful medication for premenstrual syndrome," and consuming it is critical at every stage of your cycle, says Hamawy. "Water nourishes and rinses, relieves constipation and pain, and also helps with outbreaks." Suggest dividing your body weight by 50 to find out how many liters of water you should drink during your cycle.

<p type = "text" content = & # 39;"Your kidneys need a constant supply of water to properly remove fluids and waste products from your body. If water is scarce, the kidneys tend to accumulate water and swelling can accumulate, ”adds Dr. Cabeca. Also, try to avoid (or limit) alcohol, sugary juices and caffeine, which can cause dehydration and even worsen your swelling.& # 39; data-reactid = "53">"Your kidneys need a constant supply of water to properly remove fluids and waste products from your body. If water is scarce, the kidneys tend to accumulate water and swelling can accumulate, ”adds Dr. Cabeca. Also, try to avoid (or limit) alcohol, sugary juices and caffeine, which can cause dehydration and even worsen your swelling.

<h3 type = "text" content = "Exercise"data-reactid =" 54 ">Exercise

<p type = "text" content = & # 39;When using PMS, the last thing you want to do is exercise, but in reality it is a great way to deflate. That is because physical activity can eliminate that excess fluid by increasing blood flow to the tissues and making you sweat, says Mahalli. "The more exercise you do, the more you will sweat and the less fluid your body will retain, which will lead to a minimum vintage swelling and a slimmer and healthier body throughout your period. " & # 39; data-reactid = "55">When using PMS, the last thing you want to do is exercise, but in reality it is a great way to deflate. That is because physical activity can eliminate that excess fluid by increasing blood flow to the tissues and making you sweat, says Mahalli. "The more you exercise, the more you will sweat and the less fluid your body will retain, which will cause minimal swelling and a leaner and healthier body throughout the period."

<p type = "text" content = & # 39;Gray adds that meditative exercise, such as yoga, can also affect the pain and other symptoms associated with premenstrual syndrome. You don't have time and can't make a 45-minute Vinyasa flow? Dr. Renee Wellenstein, a certified double board doctor and obstetrician / gynecologist, suggests something as simple as a 15-minute morning walk to wake your intestines. & # 39; data-reactid = "56">Gray adds that meditative exercise, such as yoga, can also affect the pain and other symptoms associated with premenstrual syndrome. You don't have time and can't make a 45-minute Vinyasa flow? Dr. Renee Wellenstein, a certified double board doctor and obstetrician / gynecologist, suggests something as simple as a 15-minute morning walk to wake your intestines.

<h3 type = "text" content = "Drink tea"data-reactid =" 57 ">Drink tea

<p type = "text" content = & # 39;Have a cup of tea to accompany that heating pad! Mix some turmeric, ginger and lemon in hot water and relax in bed while your swelling melts. Okay, not literally, but Dr. Margeson swears that tea is your choice against swelling of premenstrual syndrome. "If your swelling is mainly focused around your abdomen, my secret weapon is a combination of mint and chamomile tea, since both are herbs known as carminatives." She says that the carminatives relieve the belly and help with any swelling and unwanted gases, while the menthol found in mint relaxes the uterine muscles. & # 39; data-reactid = "58">Have a cup of tea to accompany that heating pad! Mix some turmeric, ginger and lemon in hot water and relax in bed while your swelling melts. Okay, not literally, but Dr. Margeson swears that tea is your choice against swelling of premenstrual syndrome. "If your swelling is mainly focused around your abdomen, my secret weapon is a combination of mint and chamomile tea, since both are herbs known as carminatives." She says that the carminatives relieve the belly and help with any swelling and unwanted gases, while the menthol found in mint relaxes the uterine muscles.

<p type = "text" content = & # 39;"If you feel bloated everywhere before your period, then your entire system may need some help, especially if you have swollen and sore breasts," he says. If this is the case, get rid of your usual tea and coffee and replace it with dandelion tea. "Its diuretic properties help remove excess water from your system, which helps reduce swelling and swelling of your breasts." & # 39; data-reactid = "59">"If you feel bloated everywhere before your period, then your entire system may need some help, especially if you have swollen and sore breasts," he says. If this is the case, get rid of your usual tea and coffee and replace it with dandelion tea. "Its diuretic properties help remove excess water from your system, which helps reduce swelling and swelling of your breasts."

<h3 type = "text" content = "Eat an anti-inflammatory diet."data-reactid =" 60 ">Eat an anti-inflammatory diet.

<p type = "text" content = & # 39;The way you eat may be the key to less swelling before and during your period. Although you might want chips, cakes and other delicacies, processed refined carbohydrates may not be your best option, as they tend to increase swelling rather than decrease it. "Avoid processed sugar, hydrogenated oils and hard-to-digest gains like gluten," says Summerford. "Eat lots of green leaves and broccoli to eliminate estrogen and allow bowel movement, since the luteal phase is dominant in progesterone, which can cause constipation in some women."& # 39; data-reactid = "61">The way you eat may be the key to less swelling before and during your period. Although you might want chips, cakes and other delicacies, processed refined carbohydrates may not be your best option, as they tend to increase swelling rather than decrease it. "Avoid processed sugar, hydrogenated oils and hard-to-digest gains like gluten," says Summerford. "Eat lots of green leaves and broccoli to eliminate estrogen and allow bowel movement, since the luteal phase is dominant in progesterone, which can cause constipation in some women."

<p type = "text" content = & # 39; Dr. Margeson recommends changing Solanaceae vegetables, such as white potatoes, tomatoes, peppers, eggplants and even paprika, with root vegetables, such as beets and carrots, which are rich in healthy fibers. Eating foods that promote urine production, such as asparagus, pineapples, cucumber, garlic and ginger, will also serve as natural diuretics, says Jamie Bacharach, a licensed medical acupuncturist specializing in women's health and head of practice at Jerusalem acupuncture. And for Dr. Grant's previous point of ingesting more potassium, he suggests eating foods rich in that sweet and sweet K, such as bananas, sweet potatoes, avocados and spinach.& # 39; data-reactid = "62">Dr. Margeson recommends changing Solanaceae vegetables, such as white potatoes, tomatoes, peppers, eggplants and even paprika, with root vegetables, such as beets and carrots, which are rich in healthy fibers. Eating foods that promote urine production, such as asparagus, pineapples, cucumber, garlic and ginger, will also serve as natural diuretics, says Jamie Bacharach, a licensed medical acupuncturist specializing in women's health and head of practice at Jerusalem acupuncture. And for Dr. Grant's previous point of ingesting more potassium, he suggests eating foods rich in that sweet and sweet K, such as bananas, sweet potatoes, avocados and spinach.

<h3 type = "text" content = "Amplify the heat"data-reactid =" 63 ">Amplify the heat

<p type = "text" content = & # 39;Most of us already have a heating pad nearby when it is that time of the month. This is because it has been shown that heat naturally reduces the pain and swelling of premenstrual syndrome. Hamawy says that using a heat source, such as a pad or even a hot water bottle, can help stimulate blood movement, which is very useful for people with menstrual coagulation.& # 39; data-reactid = "64">Most of us already have a heating pad nearby when it is that time of the month. This is because it has been shown that heat naturally reduces the pain and swelling of premenstrual syndrome. Hamawy says that using a heat source, such as a pad or even a hot water bottle, can help stimulate blood movement, which is very useful for people with menstrual coagulation.

<h3 type = "text" content = "Go alkaline"data-reactid =" 65 ">Go alkaline

<p type = "text" content = & # 39;Change that glass of acid wine for a little cucumber and lemon water. "The alkaline menu options will help balance your body's pH and reduce swelling quickly and safely," says Hamawy. She recommends making these changes about a week before her period. & # 39; data-reactid = "66">Change that glass of acid wine for a little cucumber and lemon water. "The alkaline menu options will help balance your body's pH and reduce swelling quickly and safely," says Hamawy. She recommends making these changes about a week before her period.

<p type = "text" content = & # 39;According to Dr. Ralph E. Holsworth, D.O., director of clinical and scientific research at Essentia WaterIonized alkaline water can also help increase hydration, stabilize pH and reduce swelling. "From my clinical perspective, (alkaline water) is able to rehydrate and nourish nature's innate ability to restore itself in a balanced equilibrium or homeostasis." & # 39; data-reactid = "67">According to Dr. Ralph E. Holsworth, D.O., director of clinical and scientific research at Essentia WaterIonized alkaline water can also help increase hydration, stabilize pH and reduce swelling. "From my clinical perspective, (alkaline water) is able to rehydrate and nourish nature's innate ability to restore itself in a balanced equilibrium or homeostasis."

<h3 type = "text" content = "Check out alternative therapies"data-reactid =" 68 ">Check out alternative therapies

<p type = "text" content = & # 39;If these tips do not work to help you find your perfect swelling routine, consider consulting with a therapist. Therapies such as acupuncture and Chinese medicinal herbs can also work to relieve the painful swelling and poor blood circulation associated with premenstrual syndrome and dysmenorrhea. & # 39; data-reactid = "69">If these tips do not work to help you find your perfect swelling routine, consider consulting with a therapist. Therapies such as acupuncture and Chinese medicinal herbs can also work to relieve the painful swelling and poor blood circulation associated with premenstrual syndrome and dysmenorrhea.

<p type = "text" content = & # 39;Chiropractic adjustments have also been promoted for a long time for their ability to help with the symptoms of the persistent period, says Dr. Brandon Buttry, CEO and chiropractor at OneHealth Chiropractic. "The adjustment of the lower back and pelvis relieve pressure on the vital nerve trunks that supply the digestive tract, as well as the smooth muscle that is often involved in (menstruation)." & # 39; data-reactid = "70">Chiropractic adjustments have also been promoted for a long time for their ability to help with the symptoms of the persistent period, says Dr. Brandon Buttry, CEO and chiropractor at OneHealth Chiropractic. "The adjustment of the lower back and pelvis relieve pressure on the vital nerve trunks that supply the digestive tract, as well as the smooth muscle that is often involved in (menstruation)."

<p type = "text" content = & # 39;However, remember that these self-help tips are no intended to be used as medical advice or instead of treatment. Therefore, seek a professional medical advisor or your primary care physician if you experience painful symptoms of menstruation and need more relief.& # 39; data-reactid = "71">However, remember that these self-help tips are no intended to be used as medical advice or instead of treatment. Therefore, seek a professional medical advisor or your primary care physician if you experience painful symptoms of menstruation and need more relief.

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