Cellulite – subdermal fat reserves, which give the skin a firm ‘ cottage cheese ‘or texture’ orange peel ‘that makes women cringe and reach for jeans instead of shorts – is usually due to a number of factors. Some people have a genetic predisposition for cellulite. For others it may be hormonal problems at work. Poor diet, smoking, frequent and prolonged periods of sitting or standing in one place, and poor circulation are also common contributors.
While there are many chemical and surgical expensive solutions that provide faster results, there are also a number of natural remedies inexpensive drastically reduce either the appearance of cellulite or rid your body of this fat desired together.
1. Stay hydrated
is a fact that if you are not giving enough water to work with, your body will not be able to effectively break cellulite. For this reason alone, keeping hydrated is rule number one when it comes to getting rid of “bumpy fat.” As if that were not enough, remember that there could potentially be a lot of toxins stowed away in fat cells. When cellulite decomposes chemical contaminants that are stored there will be released back into your body. In order to eliminate these toxins, it is absolutely critical to drink plenty of water.
Not sure how much water you need? Use this Calculator to discover your recommended daily intake H 2 O.
2. Dry Brush
Once you have your water consumption down, try dry brushing to eliminate cellulite. This method is considered by many as the most effective natural remedy for this purpose. In some cases, women experienced a significant reduction in the appearance of cellulite after just one month. Dry brushing works by opening the pores and remove dead skin, which helps cleanse the body, allowing toxins out more freely. This method also improves circulation and stimulates collagen production, leading to stronger and smoother skin.
basic dry brushing guidelines are as follows:
– Use semi-firm natural bristles as these brushes sublime beauty
– Always brush towards the heart.. In the stomach, the brush counterclockwise.
– Make your punches strong enough to stimulate the skin, but not so strong as to cause irritation
Check out this website for more. information about dry brushing and how to do it.
3. Coconut oil
The health benefits of coconut oil are many, including the ability to increase metabolism, reduce hunger and improve skin elasticity. Use as a moisturizer after brushing dry for an immediate boost to the health of the skin. Also, try adding a couple of tablespoons of coconut oil per day to your diet to help burn fat and improve your overall health.
4. Coffee Scrub
Many women have reported success with a simple mixture of ground coffee and hot water. Use this scrub for ten minutes twice a week in areas where cellulite reduction is desired. You should begin to see great results after four weeks of regular treatment.
5. Derma Roller
While self-treatment with a derma roller can be painful – especially when used in sensitive areas – is another tested and shown to stimulate the production method collagen in the dermis. Be sure to get a high derma roller designs that look better than the cheaper models. Needles rollers are well made much less likely to break or bend (which could cause serious damage to the skin!)
6. Juniper / rosemary oil
The essential oils of juniper and romero both have a positive effect on the circulation and can help the body eliminate toxins from the fat and muscle tissue. To create a detoxifying moisturizer, mix approximately 30 drops of rosemary oil and 30 drops of juniper oil with 100 ml of jojoba oil. Apply daily after rolling dermis or after the bath to help detoxify and strengthen the skin. Using this method, it is possible to see noticeable results as fast as a week!
7. Birch oil
Another popular oil to strengthen skin and reduce the appearance of cellulite is oil Weleda birch cellulite – a mixture of birch and other natural oils that work almost in the same way that juniper / rosemary. Apply daily after bathing or in combination with Derma-rolling.
8. Seed Oil rose hip
A powerful source of fatty acids and vitamin A, seed oil rose hip is an amazing moisturizer that also promotes skin strong and healthy. When regularly used by itself or after your dermis roll, he rose hip seed oil promotes thicker, healthier skin with greater elasticity which can greatly reduce the appearance of cellulite.
9. Better circulation
proper circulation helps prevent and eliminate cellulite. Avoid wearing clothing with tight elastic bands that can restrict blood flow to the hips, thighs and other areas prone to cellulite. Also, if you experience a lot of pain during physical activity, tight muscles can also restrict blood flow. Stretching exercises such as yoga or Tai Chi to loosen the tissues of overcrowding and improve circulation.
Daily self-massage is an excellent cure for cellulite. By stimulating blood flow and break down toxins stored in cellulite massage can help the body metabolize fat cells, reducing their size and make them less visible. Perform self-massage while taking a bath with warm water several times each week. Alternatively, you can take this remedy one step further with myofascial massage using a foam roller. This technique helps to soften the skin by releasing the fascia of other tissues.
11. Change your diet
Finally, you may need to change your eating habits to help your body fight cellulite. Consume less sugars and simple carbohydrates and include more fiber in your diet to improve digestive health. Replace unsaturated fats like vegetable oil with Omega-3 healthy fats such as olive, almond or avocado oil. Trade sources out trans fats, such as margarine oil rich in lauric acid coconut to improve skin health. Avoid excessive sodium intake (the recommended daily intake is 2,300 mg or less.) Finally, eat more fruits and vegetables with high water content, such as melons, cucumbers and green leafy vegetables to increase skin elasticity and detoxify your body.