Oatmeal is a common healthy food in many countries in the world that are the perfect source of beta-glucan, iron, thiamin, fatty acids omega-3 and fiber. This excellent food can boost your immune system, reduce harmful cholesterol, lose weight, and more. You can use oatmeal to make a lot of delicious recipes for you and your family, especially for breakfast to get energy for the day. In this comprehensive article VKool.com will show Top 11 benefits of oats health. Now you just find out what they are.
Top 11 Benefits for the health of oatmeal to know
1. To help control your weight
Are you overweight now? Here is a good news for you that eating oatmeal can control your weight. According to a study Molecular Nutrition & Food Research published in 2009, you can reduce appetite by eating oatmeal every day. The food makes the stomach feel full for a long time and that will reduce the food consumed in one day. That’s really good for your weight, right?
Further information: The book on weight loss
2. Lower blood pressure
Lowering blood pressure is one of the great benefits of oats. Blood pressure is a big in North America and in many regions worldwide problem. Click To Tweet American Journal of Clinical Nutrition found that a diet that includes whole grains such as bread or oatmeal lowers blood pressure effectively . As a result, taking some oatmeal each day will benefit heart health.
3. Reduce cholesterol
Have you ever known soluble fiber, which helps the intestinal tract corner substances linked to high cholesterol? Measured the amount of soluble fiber Oat is a main ingredient for him. People who receive blood cholesterol should eat 3 grams of soluble fiber a day can lower cholesterol about 8 $ to 23%. A cup of oatmeal 4 gram of soluble fiber account.
4. Shield The tapestry
If you are looking for an ingredient that can protect the skin, you should choose the flour oatmeal, which is not only good for health, in general, it is also perfect for a glowing skin. In various creams or facial lotions, you can read labels containing oatmeal. If you get irritated skin, itchy, dry, use oatmeal to reduce the problem. The ingredient is also good for skin hydration and reducing roughness. Along with the use of oatmeal to make useful masks skin, you should eat porridge every day to get the best effect.
5. Reduce the risk of colon cancer
Regarding the benefits of oats for health, possible think of the advantage for colon cancer, which is a terrible problem for everyone. Research in the Netherlands and Britain showed that people eat high-fiber diet reduces the risk of colon cancer. As you know, oatmeal is a perfect food for fiber, a cup of cooked oatmeal contains 4gram fiber. Want to know more benefits of oatmeal? Continue reading writing and will show you.
6. Control of blood sugar
Blood sugar and glucose blood are alternative terms that indicate the amount of glucose (sugar) in the blood of the human animal. If you manage the glucose level in the blood can increase the risk of cardiovascular disease, diabetes and nephropathy conditions. To control blood sugar should be increased diet rich in fiber, especially cut oats, which is better than instant oatmeal. Moreover, oatmeal has a low glycemic index that can benefit health and metabolic syndrome will reduce the risk of diabetes, artery disease, etc.
7. Improving athletic performance
Each serving of oatmeal, you get a lot of calories, fiber, carbohydrates, fat and calcium. That’s really good to get enough energy for interpretation per day. It is excellent that oatmeal contains no trans fat and can get to increase energy. To accelerate and enhance athletic performance, you should eat oats less than 1 hour before performing. Make sure you do not eat oatmeal near the action.
8. Improve the immune system
The immune system is an important part of the body that can against the disease. Its function is to detect viruses, worms, parasites, and healthy tissues. The immune system is also classified into subsystems such as cell meditated immunity, humoral immunity, the adaptive immune system. As a result, you should take care of the immune system, especially to improve it by eating healthy foods. Oatmeal is a great source for beta-glucan, a fiber that can enhance the immune system.
9. Help your dream
Why is good oat meal for your dream? This is one of the best benefits of oatmeal, as it is good in vitamins, especially vitamin B6, which helps produce serotonin in the brain. Every time you get enough serotonin, you can sleep easier. Additionally, oatmeal include complex carbohydrates and melatonin can increase tryptophan in the brain.
10. Supply Important antioxidant
Avena load avenanthramides important antioxidants, which are unique in oats. They are crucial in protecting cells from free radicals, improve metabolism, etc. These antioxidants also limit the risk of heart disease and cancer. Furthermore, avenanthramides can inhibit inflammation and blood nitric oxide production, to prevent hardening of the arteries.
11. Prevent diabetes
Diabetes is a long-term disease that can lead to sugar level blood and as calculated, there is 90% of the box diabetes worldwide are type 2 diabetes, especially in the UK and Southeast Asia. According to a report The American Journal of Clinical Nutrition in 2006, a low glycemic diet will reduce the prevalence of type 2 diabetes, which affects nearly organs in the body. Therefore, it is necessary to control diabetes as soon as possible.
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