You feel sad, moody, choked with dark thoughts, or in pain? These 11 essential oils are amazing for anxiety and depression!
Do you feel down, moodiness, drowned with dark thoughts, or in pain? You may suffer from depression, and the need to find a way to treat yourself. Being depressed is a psychological condition that usually takes a long time to disappear. Many people suffering from depression seek drugs to cure their depression, however, even after using drugs often they find their condition worsens.
Aromatherapy is a proven method for managing depression with high success rates. The use of essential oils to help relieve depression and its symptoms is much better than taking drugs that have many side effects or adverse reactions outweigh the benefits.
Symptoms associated with depression include:
- low sexual desire
- loss of appetite
- low self-esteem
How Essential Oils relieve depression?
Essential oils’ leads directly to the brain, which acts as an activator mood. Then the limbic system evaluates and processes sensory stimuli feelings of happiness, helping to alleviate depression.
Our emotional balance and moods respond well to basic odors. Aromas play an influential role in our daily activities acting as a direct way to our emotion and memory. That is the way that fight depression. Many essential oils help alleviate symptoms of depression if administered properly.
Best Essential Oils for anxiety and depression
1. Lavender oil
lavender is a common oil used in the alleviation of depression and anxiety. It is made of more than 150 components that interact to produce a curing effect that alleviates depression.
Lavender oil helps elevate mood and has been used for a long time in relieving depression.
According to International Journal of Psychiatry in Clinical Practice , lavender oil capsules 80 milligrams can help combat depression and anxiety.
On the other hand, has no side effects, while many drugs and other artificial drugs for treating psychotic states have side effects.
You can use lavender oil at home to relieve stress. Place a diffuser on the side of his bed and let the oil diffuse while sleeping at night or put it in the living room while you watch TV or just relax.
bergamot oil is very stimulating, making it a great antidepressant. A feeling of joy, and is energizing and fresh. Bergamot oil improves blood circulation, which helps to relieve anxiety and depression.
mix lavender oil with bergamot oil is known to both relax and elevation, both needed to treat depression.
Use bergamot oil at home, either on a rotating bottle, and apply it to your feet or temples, or you can add a few drops to your diffuser favorite essential oil and enjoy the effects rising from this delicious smelling oil.
Here’s my favorite mix diffuser using bergamot oil:
- 3 drops of bergamot oil
- 2 drops of oil of wild orange
- 1 drop of eucalyptus oil
3. Oil rose geranium
Everyone likes the smell of flowers rose geranium oil . rose geranium oil helps the body balance hormone levels and produce a greater sense of relaxation.
Those held in an endless cycle of depression and job stress rose geranium find very useful. This essential oil works by stimulating the lymphatic system.
Here’s a great recipe mix of rolls you can try:
- 10 drops of rose geranium oil
- 7 drops of lavender oil
- placed in a roller bottle 10,000 and top with FCO
Use a couple of times a day by placing their temples and their pulse points for a soothing and relaxing effect.
4. Oil Roman chamomile
Roman chamomile is one of the best essential oils to combat depression and promote relaxation. That’s why you find chamomile is used as a popular ingredient used in candles and other aromatherapy products.
Its scent is unique and varies from slightly sweet fruity sometimes. Roman Chamomile has been used for over 2000 years in relieving certain conditions, including anxiety, insomnia, A ttention Deficit Disorder (ADD) and vomiting.
A distinctive effect of Roman chamomile is its calming effect. Not necessarily can help in curing depression but help in relieving a variety of associated symptoms.
Roman chamomile raises his emotions, providing soothing effects that help in relieving depression and anxiety. At home, you can inhale the vapors of chamomile as a natural remedy for relief of depression in general.
5. Ylang ylang oil
Ylang Ylang produce wonderful effects in relieving depression and moodiness arising from depression.
Inhalation of this essential oil has an immediate effect of relief for depression, elevating your mood and reduce feelings of anxiety and anger, etc.
mild sedative effects of Ylang Ylang help reduce stress levels , which helps to relax. Spread the essential oil in your home will help elevate mood, self-esteem and confidence. You can also massage the skin, diluted in the preferred carrier oil.
6. Sage oil
Clary Sage is one of the best essential oils for depression. the treatment of depression that is taking place and helps you in fighting depression episodes related to anxiety, anguish and fear compliments.
Here is a quick recipe diffuser can be used at any time you feel a little down:
- 3 drops of sage oil
- 3 drops lavender oil
- 2 drops of bergamot oil
7. sandalwood oil
sandalwood is characterized by a sweet fragrance, woodsy that helps you feel at peace, so that automatically reduces feelings of depression and anxiety less.
The sweet, woody fragrance is useful in diseases such as insomnia and other sleep disorders by improving the overall quality of sleep. And while you sleep better, you can relax and make better feelings of depression forehead.
Here are a mixture of rollers to sleep better with sandalwood oil:
- 3 drops of oil palmarosa
- 7 drops of sandalwood oil
- 4 drops of vetiver oil
- 3 drops of oil of Ylang Ylang
- top of a bottle roller 10 ml of carrier oil
Use before bedtime to calm the mind and get a good night’s sleep :. Roll in their temples, wrists or feet lower
8. The oil incense
oil incense is a great essential oil for depression. helps relieve nervousness, anxiety, stress, tension and fear
it is also a great oil to help the body maintain cell balance in general . It also helps the mind to stay calm in moments of anxiety and restlessness.
can be used at home by applying 1-2 drops of oil on the back of the neck and feet to help calm your body and mind. Remember to dilute it with the preferred carrier oil.
9. Jasmine Oil
Jasmine oil calms the nerves and brings feelings relaxation. This essential oil works by increasing the activity in the class of receptors that respond to gamma-amino butyric acid neurotransmitter in the brain, which helps control mood of excitement, anxiety and depression.
Dale Jasmine oil a chance: it could be one of the best essential oils for depression
Mix a few drops of jasmine oil with a few drops of lemon oil and diffuse for good. effect elevating mood.
10. sweet marjoram oil
Marjoram helps blood flow and improves control of relaxation. This will help someone suffering from depression get a good night’s sleep.
You can use sweet marjoram oil in combination with other essential oils such as bergamot, chamomile and lavender to a rich effect.
Try this diffuser mixing and see how it feels :. 3 drops of each marjoram, lavender and bergamot oils
Orange oil wild 11.
wild orange is a citrus oil and is known as one of the best oils to improve mood. I call one of my happy ? oils
because it improves blood flow and clean the liver and gallbladder, but also helps relieve the body of panic.
Whenever you are depressed or overwhelmed by anxiety, simply apply the oil (diluted with carrier oil) on the back of the neck or the bottom of the feet for a wonderful, relaxing effect.
These essential oils for anxiety and depression can be your best friend when you suffer from depression. You may need to experiment with different oils to find what works best for you. Here’s to feel better!