The lymphatic system or lymphatic system as is also called, is a system composed of glands, lymph nodes, spleen, thymus and tonsils. the cells of our body bathes and carries sewage cell body away from the tissues into the blood, where it can be filtered by two of the principal organs of detoxification of the body: the liver and kidneys. This consists of wastewater from the byproducts of bodily processes, over-the-counter and prescription drugs, pesticides, illicit drugs, toxins from cigarettes, other air borne contaminants, food additives, and other toxins.
1. Breathe deeply.
Our bodies are three times more lymph fluid than blood, however, no organ to pump. In the pumping action of deep breathing to help transport toxins in the blood before being detoxified by the liver lymphatic system it is based. So inhale the sweet smell of oxygen healing. Breathe the toxins.
2. Get moving.
Exercise also ensures that the lymph system flowing properly. The best kind is rebounding on a mini trampoline, which can dramatically improve lymphatic flow, but aerobic and stretching exercise also work well.
3. Drink plenty of water.
Lymph fluid can not flow properly without adequate water. To help ensure that water is easily absorbed by your cells, often add a few drops of oxygen or pH or fresh lemon juice.
4. Trash the neon colored sports drinks, forget the soda and fruit juices drop “” that are more fruit sugar.
These sugar-laden drinks and preservative color- add to the workload already overburdened lymphatic system must handle.
5. On an empty stomach eat more raw fruit.
Acids and enzymes in fruit are strong cleaners ganglia. Eat them on an empty stomach for benefits lymph-cleansing maximum and better digestion. Most fruits are digested within 30 minutes or so and quickly help you feel better.
6.To obtain adequate chlorophyll to help purify the blood and lymph eat lots of green vegetables.
7. Eat, raw nuts and seeds without salt to turn the lymphatic adequate fatty acids.
propose hazelnuts, macadamia nuts, Brazil nuts, walnuts, almonds, flax seeds, sunflower seeds and pumpkin seeds.
8. Add a few lymph boost herbal tea to your day, such asechinacea, goldenseal, the herb astragalus carmine, or root tea wild indigo.
Before the combination of two or more herbs consult a herbalist or a specialist in natural medicine or if you are taking any medication or suffer from a serious health condition. Avoid the use of herbs during pregnancy or lactation and avoid long-term use of any herb without first consulting a qualified professional.
9 . dry skin brush before showering.
Use a natural bristle brush to brush in circular motions upward from the feet to the torso and fingers on his chest to his dry skin. You want to work in the same direction flowing into your heart-lymphatic.
10. Alternate hot and cold showers for several minutes.
The cold causes them to shrink and heat dilates blood vessels. If you have heart disease or high blood pressure or if you are pregnant avoid this type of therapy.
11. Get a gentle massage.
A gentle massage can push up to 78 percent of stagnant lymph back into circulation, according to studies. Massage releases toxins trapped. You should try a lymphatic drainage massage, a special form of massage that targets the lymphatic flow in the body. Whatever type of massage you choose, make sure it is smooth. Too much pressure on muscles may feel good but does not have the same stimulating effects of lymph.