100 Benefits of Meditation

benefits of meditation

There are many benefits to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summery of the most benefits.

There are many ways meditation , from the Buddhist contemplative prayer of Zen meditation. They all have their value so they try to achieve. The following list shows the side effects mostly positive meditation, but not necessarily the sole purpose of meditation practice. While we appreciate these benefits, in order to zazen (sitting meditation) is clearing the mind. Everything we do becomes meditation, ie, Zen, and therefore our Zen practice results ultimately in a quiet lifestyle, meditation.

It is necessary to emphasize that the effects of meditation will become apparent in relation to the intensity of meditation. In other words, meditation occasionally can produce only relatively few of these elements, while regular meditation, especially under the guidance of a teacher (Zen Master), will produce most if not all of these benefits.

I. physiological benefits

1 – reduces oxygen consumption decreases respiratory rate

2 – increases blood flow and reduces the progress of heart rate

3 – increases exercise tolerance

4 – leads to a deeper level of physical relaxation level

5 – good for people with high blood pressure high

6 – reduces anxiety attacks by lowering levels of blood lactate

7 – decreases muscle tension

8 – helps in chronic diseases like allergies, arthritis, etc.

9 – reduces premenstrual symptoms

10 – aid postoperative recovery

11 – decreases respiratory rate

. 12 – improves the immune system

13 – reduces the activity of viruses and emotional distress

14 – improves energy, strength and vigor

15 – helps you lose weight

16 – reduction of free radicals, less tissue damage

17 – increased skin resistance

18 – drop in cholesterol levels, decreases the risk of cardiovascular disease

19 – improving the flow of air to the lungs resulting in easier breathing

20 – decreases the aging process

21 – higher levels of DHEAS (dehydroepiandrosterone)

22 – prevented, slowed or controlled pain of chronic diseases

23 – makes you sweat less

24 – can help in curing headaches and migraines

25 – a higher order brain function

26 – reducing the need for medical care

27 – less wasted energy

– 28 more inclined to sports activities

29 – significant relief of asthma

30 – improve performance in sporting events

31 – normalizes your ideal

weight

32 – harmonizes our endocrine system

33 – relaxes the nervous system

34 – produces beneficial changes in brain electrical activity that lasts

35 – can help cure infertility (the stress of infertility can interfere with the release of hormones that regulate ovulation)

II.. psychological benefits

36 – builds self-confidence

37 – increases the level of serotonin, influences mood and behavior

38 – resolves phobias and fears

39 – helps control one’s thoughts

40 – Help with attention and concentration

– 41 increases creativity

42 – increased coherence of brain waves

43 – Improved learning ability and memory

44 – a greater sense of vitality and rejuvenation

45 – Increased emotional stability

46 – improving relations

47 – mind ages at the slowest pace

48 – easier to remove bad habits

49 – develops intuition

50 – Increased productivity

51 – improving relationships at home and at work

52 – capacity to see the larger image in a given situation

53 – helps to ignore minor issues

54 – Increased ability to solve complex

problems

55 – purifies your character

56 – develops willpower

57 – better communication between the two brain hemispheres

58 – react faster and more effectively to a stressful event

– 59 increases one’s ability and performance of perceptual motor

60 – the highest growth rate of intelligence

61 – increased satisfaction work

62 – increases the capacity of close contact with loved ones

63 – decreases the possibility of mental illness

64 – more sociable behavior

65 – less aggressiveness

66 – help to quit smoking and alcohol addiction

67 – reduces the need and dependence on drugs, pills and pharmaceuticals

68 – a decreased need for sleep to recover from sleep deprivation

69 – requires less time to sleep, help cure insomnia

– 70 increases the sense of responsibility

71 – reduces the rage

72 – decrease in the restless thought

73 – decreased tendency to worry

74 – increases empathy and listening skills

75 – helps make accurate judgments

76 – greater tolerance

77 – gives composure to act in ways considered and constructive

78 – growing one, more balanced

stable personality

79 – develops the emotional maturity

III. spiritual benefits

80 – helps keep things in perspective

81 – Provides peace of mind, happiness

82 – helps uncover his purpose

83 – increased self-actualization

84 – increase of compassion

85 – spiritual growth

86 – deeper understanding of themselves self and others

87 – brings body, mind , the spirit in harmony

88 – the deepest spiritual relaxation level

89 – increased self-acceptance

90 – helps you learn forgiveness

91 – changes in attitude towards life

92 – creates a deeper relationship with its higher power or deity

93 – attains enlightenment

94 – Senior center directionality

95 – helps to live in the present moment

96 – creates a widening, the ability to drill down to love

97 – discovery of the power and consciousness beyond ego

98 – experience an inner sense of assurance

99 – experience a sense of unity

100 – increases the synchronicity in life

meditation is completely free. It requires no special equipment, and it is not complicated to learn. It can be practiced anywhere, at any given time, and it is not long (15-20 minutes per day is recommended). Best of all, meditation has no negative side effects at all. There is nothing more positive than derived from it. With a huge list of benefits such, the question to ask is, “Why am I not meditating yet?”

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