lemons have been grown in China and India for 2,500 years. They are delicious for use in cooking and known as cleaning agents. In addition, lemons always been used as medicine . Here are some of his best known medicinal uses:
1. Improve skin hyperpigmentation
Lemons contain citric acid, which has lightening properties of natural skin . To make a mask lightening for the treatment of dark spots, apply a teaspoon of lemon juice, yogurt and honey to the skin once a day for 20 minutes. The results appear slowly, but eventually will see an improvement. During the time using lemon skin, apply a good sunscreen and avoid excessive sun exposure. Lemon makes your skin more sensitive to light.
2. Treat acne and acne scars
Because lemons have a low pH, which are good antibacterial agents. Which it is believed to be effective in killing the bacteria that causes acne and reduce scarring. To maximize effectiveness, use all his strength, undiluted lemon juice. Lemon juice can also dry the skin, so keep a good moisturizer.
3. Relieve cold symptoms and sore throat
Lemons are rich in vitamin C, which strengthens the immune system and speeds recovery from infection . Add lemon and honey for tea for cold symptoms and sore throat. Using this remedy three to four times a day.
4. Treat dandruff
Combine lemon and yogurt to make a hair mask that gets rid of dandruff. You can add honey or a few drops of almond oil to prevent dry hair. Use the mask after washing and rinsing the hair. Rub in the mask, leave on for ten to fifteen minutes, then rinse out. Using this remedy two or three times a week.
5. Relieving constipation and improves digestion
Drink a glass of warm water with half a lemon juice each morning. This remedy helps move the intestines, prevents constipation and improves digestion.
6. Relieves Insect Bites
The acid in the lemon juice helps relieve pain and itching of insect bites. Just apply the juice directly to the skin to soothe and infection flight.
7. Whiten teeth
Combine the juice of a lemon quarter with two tablespoons of apple cider vinegar. Dip the toothbrush into the mixture, brush and rinse the mouth. This mixture removes wine, coffee and nicotine stains. Because the acidity can damage tooth enamel, use this treatment no more than once a week, and not leave the mixture on the teeth for long.
8. Lemons diabetes
Although they are acidic, lemons alkalizing your body when eaten. Add to your diet to help control glucose levels in the blood. The addition of acid to any food actually decreases their glycemic index.
9. prevent kidney stones
people who are prone to kidney stones can reduce recurrences and prevent the formation of new calcium oxalate stones by drinking water with lemon juice every day.
10. To strengthen and whiten nails
After cleaning the nails and removing any nail, soak your nails in lemon juice for a few minutes, then wash hands. Follow with a good moisturizer to prevent drying.
Always select lemons that are fully ripe with a bright yellow color, to ensure a high level of antioxidants. Lemons that are heavy for their size tend to have thin skin, more flesh and juice. Lemons stay fresh in the refrigerator for four weeks or at room temperature for about a week.