Everyone likes something a little sweet at times. Even if you’re not the biggest fan of dessert food, a little something sweet can really brighten your mood.
But, of course, eating too much sugar, especially refined sugars and artificial sweeteners, you really can take a toll on your health. But luckily, there is an alternative that is not only sweet, but actually helps your body in amazing, but totally unexpected ways: honey
honey, made by our friends the bees, has been enjoyed by humans for thousands of years as a tasty food additive for both sweet and savory dishes, but also as a medicine, and even fermented mead, one sweet alcoholic drink. There are even cave paintings of people gather honey dating from 8,000 years ago! His golden and warm color, earthy sweetness has become a favorite worldwide.
Honey is sweet, so while it should be consumed in moderation, is much better for you than refined sugar. And while sweeten tea, toast, or barbecue sauce, is also doing a secret work in your body to keep it healthy and happy. It could even be the secret of pesky seasonal allergies soothing.
remove some of the hidden benefits of honey then and try a spoonful of it instead of regular sugar next time!
Please note, however, that honey should not be given to children under one year of age because it can cause severe reactions due to pollen spores. It should also never be used in place of medications prescribed by the doctor.
- Relieves allergies
Honey has anti-inflammatory properties that relieve allergy symptoms.
Eating local honey, ie honey made from the pollen of flowers in your area, you can also get your body used to pollen and reduce your allergic reactions.
When allergy season starts, consumes a small amount of honey grown locally to get your body ready, and help you stay calm during those polleny days.
- Stops cough and sore throats
honey, especially buckwheat honey is ideal to soothe sore throat irritation.
If your throat is bothering you, especially at night, try taking two teaspoons of honey. Try it alone or mix it with some soothing herbal tea to sleep well at night.
thick layers of honey consistency of the throat, soothing irritated areas that make you cough.
- Increases memory
Honey is full of antioxidants that reduce cell damage and protect the brain.
One study showed that honey eaten daily was useful in preserving the memory of postmenopausal women.
How the honey helps memory works? Well, that helps the body’s absorption of calcium, which is a crucial part of health and brain function.
- Calms dandruff
Honey makes a great temporary treatment for dandruff.
dilute it with a little hot water and apply it to dry, scaly patches, and then leave it for about three hours before rinsing.
Honey natural antibacterial and antifungal properties will soothe the scalp and cure the infected areas or wounded.
- disinfects wounds
Honey has antibacterial properties, and its simple sugars have a drying effect on the skin that helps keep minor cuts and burns closed and clean.
People have been using honey as a topical medicine for thousands of years.
said, if you are going to use honey in a wound, stick to use on small wounds, superficial. The main wounds still need medical attention!
- help with sleep
There’s a reason we like sweet things :. Sugar causes an increase in insulin and serotonin, which elevates mood and makes us feel relaxed
Serotonin is converted by the body of melatonin, which regulates the deep and regular sleep.
Honey does the same, and also contains tryptophan, an amino acid that causes a feeling of drowsiness content (think how you feel after a Thanksgiving meal).
Before sleeping, drink honey in a cup of herbal tea and you nodding in no time.
- gives a healthy boost noon
Honey can help sleep and wake up? Crazy!
If you feel the fall in the middle of the day, add a photo of honey to a cup of tea (even some people like him in the coffee, but outside the jury in which one!), Or sprinkle a little a piece of fruit.
- relieves gastrointestinal tract
Just as it can soothe irritation on the outside of the body, honey can also calm inside, too.
Irritated gastrointestinal tracts have also shown some improvement when honey is introduced into the diet.
While honey has antibacterial properties, it is also simultaneously a probiotic, only bacteria that your body needs!
These friendly bacteria are great to aid in digestive health.
Of course, always talk to your doctor before changing your diet if you have digestive problems.
- large skin
Honey is great for your skin! Its antibacterial qualities gently cleanse and soothe the skin, and antioxidants protect cells from damage from free radicals, which can cause premature aging. Honey is also ideal to reduce inflammation and swelling.
Mix some olive oil or coconut and regular sugar in a thick paste to make a soft, or sea salt body scrub facial scrub.
- Increases the friendly bacteria
Honey is full of beneficial bacteria, such as lactobacilli and bifidobacteria, which not only aids in digestion, but according to your body a healthy, functioning ecosystem.
sweeten some yogurt with honey and you will keep your plants thriving domestic!
What is your favorite recipe honey? Let us know in the comments, and share these fascinating facts health of honey with anyone who has a sweet tooth!