imbalanced intestinal flora creates the perfect conditions for bacteria and fungi specific. Candida albicans is a fungus, a yeast species, and small amounts of prospering in the oral cavity and intestines.
increased level of candida or candida excrescence, allows yeast to break the intestinal wall and enter the bloodstream. Thus yeast liberates toxic products in the body. Eventually, this leads to different health problems, ranging from digestive problems to depression, and in some cases even cancer.
What triggers candida overgrowth? The good bacteria in the gut usually maintain normal levels of candida. However, there are many factors contributing to the proliferation of Candida:
symptoms caused by overgrowth Candida
normal levels of Candida albicans are no problem, but when its level increases, the yeast begins overgrowth, and thus caus many symptoms and problems health, and affects the whole body – from head to toes, ranging from migraines to nail fungus.
Symptoms may appear within the body, often manifested through pain and poor function of organs, and sometimes even brain injury. Eczema and urticaria are typical symptoms that can be easily visible. Candida overgrowth affects the mind and emotions. are many of the symptoms caused by excessive production of yeast.
what makes the Candida gets out of control?
inadequate function of the immune system is caused by a wide range of factors, but antibiotics are the main culprits, because they destroy beneficial microorganisms in the digestive system. Candida is resistant to antibiotics, and imbalance occurs microorganisms contributes to its overgrowth.
The yeast changes the shape and grows excessively, creating numerous families referred to as colonies. Besides malabsorption, nutrient deficiency also important affects the immune system. modern diet lacks essential nutrients, and it is full of refined sugar, carbohydrates, fats and hydrogenated oil or trans fats, white flour products, processed foods, additives, preservatives, pesticides and toxic heavy metals.
The nutrients are depleted even more due to the irradiation of food, or food exposure to high radiation level in order to provide a longer life, cultivating food nutrient depleted soils, long storage time, long transport time, improper handling, cooking methods unhealthy, and microwave food. These factors greatly affect the immune system and its function.
Testing of Candida at home
Holistic practitioners will be sure to offer media candid conclusive evidence, but you can make a simpe home test for this purpose. In the morning, just after waking up and eat or drink, you drink a glass of water with room temperature water filtered.
spit on the glass. Do not worry if there is not much saliva. Check the water in 15 minutes for up to one hour.
Strings, or fibers, which descend from the saliva on the surface of the water, cloudy stains, or even the cloudy saliva that sinks to the bottom indicate that it is increasing the level of candida.
The Control Program Candida
You need to take care of the following five aspects simultaneously with in order to control the overgrowth of Candida:
1. Eliminate foods that Candida feed
sugar , refined carbohydrates and gluten feed Candida. We will discuss each of them separately so you can easily distinguish what to avoid.
The main fuel of Candida is sugar and its forms, including lactose found in dairy products, honey, glucose, fructose, and all kinds of sugar substitutes, as Nutrasweet, aspartame, saccharin.
Cutting sugar is the first and most important part of Candida Program. All fruits except lemons, are filled with large amounts of sugar and should limit consumption of fruits in the early stages of the program, along with the vegetables that are full of sugar, such as sweet potatoes, turnips and beets.
large amounts of sugar found in most processed foods like smoked meat, tomato sauce, cereal and yogurt, which means you should pay more attention to labels and detailed reading.
Individuals struggling with Candida is gluten intolerant. Gluten is a sticky protein elastic reality, contained in wheat, rye, barley, oats, spelled, kamut, triticale and also hidden in many processed foods.
Triticale is a modern hybrid grain – which has the properties of wheat and rye. Spelt and kamut are versions of wheat with high gluten and can cause the same problems as other wheat varieties do. Today, compact grains gluten is widely used in the production of bread and other baked goods, thanks to its “sticky” consistency that everything sticks together.
gluten containing grains feed Candida due to their high glycemic index, like sugar. these grains insulin resistance in cells which later leads to develop hypoglycemia or diabetes.
The cells become resistant to insulin in their efforts to protect themselves from the toxic effects of large amounts of insulin that occur as a result of excessive consumption of sugar and simple carbohydrates.
Once the cells become resistant to insulin, the pancreas secretes more insulin, and this creates an endless cycle. Finally, the process depletes the pancreas and leads to their decomposition, resulting in diabetes.
Grains containing gluten filled with a protein that is difficult to process. This affects the absorption of minerals and leads to intestinal damage. The intestines can not absorb nutrients such as protein, carbohydrates, fats, vitamins, minerals, and sometimes even water.
The grains we eat also contain mycotoxins (fungal toxin created), and are especially corn and wheat. Mycotoxins suppress the immune system. Check the section on yeast, mold and fungus for more information.
2. Strengthen the immune system
– Eat healthy foods
– take essential supplements
– Avoid yeast, mold and fungi
If food intake stays bad, or if the damage induced by yeast overgrowth has never invested from previous use of drugs and antibiotics, the chances of cure are quite low improvement. Eating healthy food is the most important step when it comes to control Candida and building the immune system.
The “Candida Control Diet” is rich in protein and saturated fats and good oil. It is low in carbohydrates, and contains no sugars, grains and processed foods. You should eat fresh, natural foods free from additives, pesticides, heavy metals, radiation, mycotoxins and other factors that hurt.
Good fats and oils are as important as proteins and play an important role when it comes to getting Candida under control. Increase the body’s ability to absorb nutrients from food strong eating, and provide the most powerful source of energy.
healthy fats and oils also provide building blocks for cell membranes and a wide variety of hormones and hormone-like substances. Good fats carry fat-soluble vitamins essential A, D, E and K and become carotene to vitamin A, involved in mineral absorption and many other processes. Consuming these fats to provide proper absorption and utilization of vitamin D.
two types of essential fatty acids need to consume – omega-3 and omega-6. They are called “essential” because our body can not make them from other fats, and we have to get through the foods we eat. Our daily menu contains mostly an excessive amount of omega-6, but it is important to ensure you get enough omega-3 rich foods, in order to compensate for the imbalance.
do not consume all fats and oils (trans fats) newfangled – If you struggle with Candida, can not afford to endanger their health by eating oils and toxic fats
also avoid the novel polyunsaturated fats and hydrogenated vegetable oils, called trans fats, such as margarine, canola oil, safflower oil, and others. These are extremely toxic, increase the need for vitamin E and other antioxidants, and also affect the immune system. Healthy people should also avoid trans fats are found in margarine and shortenings added in commercial baked goods and delicacies made.
Coconut oil is another healthy saturated fat and is full of powerful anti-bacterial, anti-viral and anti-fungal, beneficial for people who struggle for Candida. Candida overgrowth is also stopped. Coconut oil boosts immunity, provides the essential nutrients needed for overall health and increases both the digestion and absorption of nutrients.
Our bodies can easily digest and absorb the fat in coconut oil, unlike trans fats. Not much is needed for the digestive system to process this fat, and provides an immediate source of energy that promotes healing. Coconut oil is absorbed from the intestines into the portal vein and subsequently sent directly and liver. Other greases can not be processed without the help of pancreatic enzymes that break them into smaller units.
Avoid soy foods and soy, as they are full of natural toxins or “anti-nutrients” including inhibitors dangerous enzyme that may affect the function of the enzymes needed for protein digestion.
ordinary cooking these inhibitors can not turn off completely and can cause serious gastric distress, inadequate protein digestion and chronic deficiencies in amino acid (protein) uptake.
In laboratory animals, foods packed with enzyme inhibitors increased the size of the pancreas and caused other pathological conditions, inadequate thyroid function and other diseases, including cancer. Soybeans contain hemagglutinin, a substance causing blood clotting and causes red blood cells are grouped.
Soybeans are the best foods high in pesticides, and is 99% genetically modified. Soy contains phytic acid, found in the bran or hulls of all seeds. It is affecting the absorption of essential minerals – calcium, magnesium, copper, iron and zinc in particular – in the intestine. People who deal with Candida should avoid soy and soy products in order to improve their condition.
Take essential supplements
Individuals struggling with Candida must strengthen the immune system by consuming supplements vitamins and minerals essential unleavened without sugar, including:
-Chlorella is an all-food that is full of a lot of vitamins, minerals and enzymes. the immune system is built, removes heavy metals and other pesticides in the body, stimulates digestion, increases energy and regulates blood sugar and blood pressure. You need to take two capsules three times a day;
without yeast vitamin B complex, 50 mg. twice perday;
Vitamin C with bioflavonoids, 1,000 mg. twice perday;
Vitamin D (vitamin A) – 1 teaspoon per 50 pounds. body weight per day of oil cod liver oil or fish quality;
Vitamin E, natural tocopherol rich in alpha, (d-alpha tocopherol is synthetic), never a soy source, 400 IU twice daily;
calcium / magnesium citrate, enriched with “basic”, 800-1200 mg quantities. calcium and magnesium equal proportion.
3. Kill Candida overgrowth
Raw garlic, apple cider vinegar, leaf extract olive and Pau d’arco are some of the most powerful anti-fungal agents that help control Candida overgrowth.
Garlic is rich in sulfur-containing compounds that provide anti-fungal properties potent. Allicin, alliin, alliinase and S-allylcysteine are the compounds studied further.
Fresh garlic is more potent against Candida albicans than its other forms such as tablets, pills and oils. Raw garlic is a great alternative to drugs for serious systemic fungal infections in patients with impaired immunity. Add fresh garlic to your meals (raw and crushed), or crush and swallow a raw tooth – this is the cheapest and most powerful anti-fungal treatment. Garlic boosts immunity, improves circulation, lowers high blood pressure, destroys intestinal parasites. It is also a powerful antioxidant and antibiotic.
For best results we always buy organic garlic from trusted sources and crush it. Crushing disrupt cell membranes and garlic releases its beneficial compounds. Take 4-5 cloves of average size per day to control Candida overgrowth. They can be added teeth to your meals or combine them with other foods. Drink 3-4 cups of tea per day garlic if you do not like to eat raw garlic.
Candida does not like cider vinegar raw apple that much. a tablespoon of apple cider vinegar is stirred into a glass of water and drink before meals. The apple cider vinegar combat the overgrowth of intestinal candida killing literally yeast and creating a reaction die. cider vinegar unfiltered raw apple and creates hostile conditions for yeast, and create a good environment for beneficial intestinal flora.
olive leaf extract kills invading fungi and not only affects their growth. This extract contains oleuropein, a phenolic compound, with strong antiviral, anti-fungal, anti-protozoal and antibacterial properties. Follow the instructions on the product label.
Pau d’arco is the bark of a rainforest tree also known as Lepacho Taheebo or tea. It has strong anti-fungal properties and can be taken in a capsule or tea. Drink 3 cups of tea a day or follow the instructions on the label if you go for the capsule.
4. plant beneficial bacteria in the digestive tract
Once antifungal agents kill growth fungi, it is important to consume a lot of probiotics. These are actually the “friendly” or “good” or microorganisms that live in the digestive tract bacteria. destroyed yeast colonies provide more free space available for beneficial bacteria. The most numerous bacteria living in the small intestine are Lactobacillus species. Living bifidobacteria in the colon.
Col Rejuvelac is easier and cheaper to plant beneficial bacteria in the digestive tract form. Probiotic supplements can also plant beneficial bacteria in the digestive tract.
Unfortunately, you can not just buy the first supplement and hope that it will do the job. It is not so simple. The most effective probiotic supplements contain specific strains of bacteria that have been tested and verified as effective. The specific strain identified in the bottle as a series of letters or numbers after the name of the bacteria.
Lactobacillus acidophilus DDS-1 and Lactobacillus GG are the most studied strains. Supplements should be of at least 500 billion organisms per gram, packed in dark glass vials in order to prevent deterioration by heat and light. They are always kept refrigerated, even in the store. Follow the instructions on the bottle.
5. Addressing the healing crisis
The healing crisis is the phase in which the body is crammed with waste and toxic byproducts. The cells and tissues with its waste and transport it from the bloodstream to the bodies responsible for their elimination, including the intestines, kidneys, lungs, skin, nasal passages, ears, throat and genitals .
These organs are congested and irritated then followed by cold symptoms such as fever infections, boils, kidney and bladder, headaches, open wounds, and diarrhea.
Symptoms mortality occur as a result of the yeast that has been killed and published a lot of toxins in the body. In medicine this condition is known as Herxheimer reaction, or yeast phenomenon mortality. plague symptoms are the symptoms and flu-made and can be very unpleasant and uncomfortable. Check these tips to relieve symptoms of death:
-Take 1,000 mg of vitamin C (use powder form and dissolve in filtered water) several times a day or whenever you need it;
Epsom salt baths -Enjoy; These toxins are based through the skin and minimize the symptoms mortality (add 500 grams of Epsom salt to warm bath water)
Remember, you should never go to extremes when it comes to changes changes in your dietary habits or lifestyle. This is the best advice you can get. Gradually introduce the changes, one at a time, and allow your body to adjust itself. There are three key steps to successfully overcome Candida: 1) maintain control program Candida, 2) be patient, and 3) be persistent
Karen. Foster is a holistic nutritionist, blogger, with five children and an active lifestyle that keeps on finding the path to a healthier life balance.