is very necessary for good blood circulation for a healthy body. His blood is responsible for transporting oxygen and nutrients to all parts of the body.
If the circulatory system is in trouble, can cause many problems with your health. Click to Tweet
In this case, this condition seriously damage your heart, brain, limbs, liver, kidneys, and if not treated in time.
There are many reasons that cause poor blood circulation such as being atherosclerosis (also known as hardening of the arteries), and the problem of peripheral artery.
In addition, other health ailments such as heart disease, diabetes, blood clots or obesity also the reasons that cause this condition. In addition, people excess alcohol, smoking disorders, eating, and during pregnancy can also make have a greater risk of poor circulation.
Therefore, if you clearly know the signs and symptoms of poor blood circulation, it will not be difficult to figure out the root cause and appropriate treatment. It is best to consult your doctor as soon as you suffer from any of the symptoms traffic conditions because it can cause a stroke, a heart attack or even death. Today, at this writing, VKool introduce top 10 signs and symptoms of poor blood circulation in the legs and other parts of the body early. In this article the early signs of whether your blood circulation is poor from reliable sources listed. However, it is with informational purposes. Follow this writing to know if you are in this condition!
Top 10 Signs and symptoms of poor blood circulation in the legs
1. Numbness in hands and feet
Poor blood circulation can make you feel numbness in certain parts of the body, especially in the extremities (hands and feet).
In addition, constantly pressing on the feet or hands, compressing the temporal nerve, exposure to cold, a deficiency of nutrients such as magnesium or vitamin B12, and sedentary lifestyle can also cause poor circulation.
This poor blood circulation is also an early sign of diabetes, carpal tunnel syndrome, hypothyroidism, and multiple sclerosis.
2. The symptoms of poor blood circulation – Weariness and fatigue persistent
The use of many drugs and exercise will make many of the common side effects, including fatigue. However, if you suffer from poor circulation blood you may also suffer constantly from a feeling of tiredness and fatigue.
not supply enough blood to all parts of your body will cause the organs to function properly fight their normal functions. This condition still has an impact on the muscles because they do not have enough nutrients and oxygen.
Aside from tiredness and fatigue, some people may even have a sense of muscle pain, shortness of breath, and lack of energy.
In addition, there are some other reasons that cause fatigue, including the use of excess alcohol and caffeine, lack of sleep, inactivity, anxiety, poor eating habits, depression, stress and pain.
3. Varicose veins
Another of the top 10 symptoms of poor blood circulation is the appearance of varicose veins in the legs. Because blood does not flow properly, it puts pressure on the veins that lie just below the surface of the skin and thereby making them become very visible, twisted, and swollen.
Usually, varicose veins occur in the lower extremities. People with this condition may experience itching, pain, heaviness, restlessness and burning sensation in the legs. In addition, it can cause the bulge in his veins, making many people feel insecure.
In addition, some other popular factors such as obesity, heredity, changes in hormones in the body, constipation, occupations that require prolonged standing, and the use of birth control pills also help cause varicose veins.
Therefore, if your legs have the appearance of varicose veins, which should improve the proper flow of blood by using compression stockings. Remember to consult your doctor’s recommendations for diagnosis exactly with this disease.
4. Erectile Dysfunction
In men, poor blood circulation can reduce blood flowing in their reproductive organs, thus affecting erectile function. consistent problems in maintaining or achieving an erection are common problems that characterize erectile dysfunction.
This condition often has gone with atherosclerosis. Therefore, men who have this problem are suggested to meet your doctor for a diagnosis of cardiovascular disease.
Further information: Home remedies for erectile dysfunction – natural treatment plan
5. The symptoms of poor blood circulation – heaviness or pressure in the chest
The heart is responsible for pumping blood around all parts of your body. However, you should also have enough blood flow to function properly. If circulation in the arteries of the heart is poor, that will make your chest feels tight and heavy.
This feeling of heaviness will appear and disappear at random. In medicine, this condition is called simply as angina or angina. However, it can also be a sign that you have atherosclerosis in the arteries.
People who have heartburn, muscle spasms, an infection of the upper respiratory tract, heartburn, indigestion, and stomach ulcers may suffer from this pain in my chest.
Therefore, if you suffer from chest pain, you should consult your doctor immediately to avoid a medical problem that can be life threatening.
6. cyanosis or skin discoloration
The cyanosis or skin discoloration may be the first symptoms of poor circulation of blood. If you notice that your lips or skin turns blue, which clearly indicates that oxygen levels in the blood are low class or symptoms of poor circulation of blood. This condition is also considered as cyanosis.
Indeed, a low level of oxygen in the blood can cause the bright red blood transfer darker. This, in turn, causes the blue color in the skin around the eyes, lips and gums. Even his toes and fingers will look like a little bruised.
Therefore, it is very necessary for you to find medical advice immediately out when the color of the skin in babies suddenly changes, as it can also be an early symptom of congenital heart disease.
7. Suddenly lose hair
Suddenly losing hair for no reason is a clear sign that all parts of your body are not provided with enough blood. When the scalp is not enough essential nutrients are supplied, the hair will become dry, thin, and tend to fall rapidly.
is recommended by many hair experts that the use of proper hair oil to massage your scalp can help in treating hair loss. The method of massage helps increase blood flow to the hair follicles. You must also know your doctor for some advice if additional cure is needed for poor circulation.
Moreover, poor circulation also makes your skin dry and makes your nails brittle due to nutrient deficiencies.
In addition, there are a few different factors that contribute to cause hair loss, such as stress, aging, nutritional deficiencies, excessive consumption of snuff, genetic factors, hormonal imbalance, thyroid disorders, infections of the scalp, chronic diseases, and iron deficiency anemia.
Further information: Hair loss PDF draft opinion – is helpful guide to Quentin
8. The slow healing and weak immune system
This is one of the common symptoms of poor circulation. In fact, if your circulatory system is weak, it will directly affect the immune system. Because of poor circulation in your body, minerals and vitamins help fight against infection can not be distributed in sufficient quantities and in time. This, in turn, affects the ability to detect and combat pathogens in your body.
With a weakened immune system daily, which may have a longer being sick grazes and wounds may take longer to heal.
In order to stimulate blood circulation and improve your immunity, you should exercise every day. For example, walking 20 minutes a day for 5 days a week can promote blood flowing throughout the body.
9. Cold hands and feet
If the blood flowing properly, your body will have a normal temperature. However, when it is interrupted, your body can not maintain its healthy temperature, which makes cold feet and hands.
Because circulation is poor, blood can not easily reach all the most distant parts such as toes and fingers.
In addition, decreased levels of oxygen in the cells of your body can make your extremities get cold. In this case, you should rub the affected area quickly to help the blood flowing in these areas area.
Apart from poor blood circulation, hypothyroidism, peripheral neuropathy and Raynaud’s syndrome are other popular reasons that cause cold hands and feet. Therefore, if you suffer from cold in unexplained tips, you should consult a doctor for a diagnosis accurately.
10. Inflammation of the lower extremities
Swelling of your feet in the mild level can be caused by standing or sitting for long in one position, high salt intake, obesity, malnutrition, physical inactivity, aging, pregnancy and premenstrual syndrome (PMS).
However, if you have unexplained swelling or edema in the feet, which can have a high risk of having poor circulation of blood.
Because lack of blood flow, the kidneys become weak and can not keep the fluid in blood vessels where it belongs, causing inflammation.
In some extreme cases, which has a poor blood circulation can also lead to leg ulcers.
Therefore, when you see that your feet swell, raise your legs instantly based on your heartbeat. The swelling will decrease when circulation is stimulated. If you feel persistent or extremely waves, not to see your doctor for a diagnosis.
The symptoms of poor blood circulation – Some common tips that should or should not follow:
- physical exercise every day to get a good health.
- take the necessary steps to deal with stress, because stress can also have a negative impact on circulation.
- You can mix a few drops of rosemary oil with half a cup of olive oil and then use this oil mixture to gently massage their limbs.
- try to alternate cold and hot treatment (hydrotherapy contrast) applying to stimulate proper circulation.
- Keep your spine straight when he sits or walks like improper posture can contribute to poor circulation.
- Drinking green tea instead of coffee for your health in general.
- limit alcohol intake
- quit smoking and avoid exposure to secondhand smoke.
- also it should include seeds, nuts, black pepper or cayenne pepper, onion, ginger and garlic in your daily meals to promote circulatory system.
Related articles: How to improve blood circulation in the hands, feet and brain
To learn more about other signs and symptoms of various conditions and diseases, please go to visit our Home Health. After reading the writing on the top 10 signs and symptoms of poor blood circulation in the legs and other body parts, I hope you can help to know the signs and symptoms of poor blood circulation and principles in your body. However, the article is only for informative purposes; Therefore, you should consult your doctor for the best diagnosis. If you have any questions regarding any problems, please leave your comments below, I will answer you soon. Also, if you know other symptoms of poor blood circulation in the legs and other body parts, please share with us.