Obesity and overweight are increasingly often remembered in the last decade. This condition is known as an epidemic in the US .. The Centers for CDC (Control and Disease Prevention) reports more than 34.9 percentages in total 78.6 million adults in the US They are obese.
When more calories a day than you burn through physical activity and exercise is absorbed, the extra calories day after day accumulate and cause obesity. BMI (body mass index) over 30 is defined as obesity.
There are some common reasons that cause obesity such as lack of sleep, unhealthy diet, genetics, sedentary lifestyle, pregnancy, age and hormonal changes in your body. People sometimes gain weight due to medical conditions such as hypothyroidism and polycystic ovary syndrome (PCOS).
Obesity is a very serious problem that can have a negative impact on various systems in the body and increase the risk of many health problems. Today, at this writing, VKool.com top 10 introduce side effects of obesity on the body. This article describes the side effects of obesity are listed in the body of reliable sources. However, it is with informational purposes. Follow this writing to know if you are in this condition!
Top 10 Side effects of obesity on the body to know
Obesity contributes to cause osteoarthritis, which is a popular joint condition of the hips, lower back, and knees.
The additional body weight can put a lot of pressure on your joints and even cause the cartilage and the tissue that normally protect your joints wear away.
A study published in 2001 reported that there is a relationship between knee osteoarthritis and obesity and then suggests controlling obesity to help reduce the risk of this disease.
Another study in 2013 also indicates that obesity may contribute to the progression of osteoarthritis and incidence, especially in the knee.
In addition, the British Society of Rheumatology also confirmed in a 2002 study that obesity has a moderate impact on the growth of hip osteoarthritis.
Therefore, if you suffer from obesity and osteoarthritis, you should lose weight to help improve your symptoms. Weight loss reduces the stress on your hips, lower back, and knees and relieve inflammation in the body. In addition, daily exercise can also help you lose weight, reduce pain and increase joint flexibility.
Further information: How to prevent osteoarthritis naturally with diet – 10 tips
2. Effects of obesity – gallbladder disease
gallstone disease and gallbladder commonly occur in people who are obese. Click to Tweet
Excess cholesterol is one of the main reasons causing materials and gallstones that develop in the gallbladder like pebbles.
Studies have reported that if abnormally high body mass index of a person, this person is prone to gallstone disease than usual. Indeed, the fat in the abdominal area may increase the probability of gallstone disease.
One can study in 2004 highlighted the relationship between the rate of symptomatic gallstones disease and adiposity in the abdomen, regardless of BMI.
Another study in 2012 also conducted a study of 510,000 children at the age of 10 to 19. This study concluded that children who have obesity particularly women, were prone to calculations bile.
Later, a study of 2013 also had an investigation with 77.679 participants in Denmark and as a result, women who are obese were at increased risk of gallstones compared with men.
The researchers showed that this disease often affects women who are less physically active.
By maintaining a healthy weight, it is possible to get rid of gallstones and other gallbladder disease. When you want to lose weight, you should avoid rapid weight loss and only lose one to two pounds per week.
3. Sleep apnea
Another of the 10 effects of obesity is sleep apnea. This is a very popular sleep disorder and if you suffer from this disorder, taking short breaks or shallow breaths during sleep. It does not sleep during the night and caused drowsiness and fatigue during the day. In addition, also it leads to loud snoring.
Obesity belongs to the list of major risk factors that cause sleep apnea . The excess weight can have more fat accumulation around your neck, which, in turn, makes your airways narrow and difficult breathing.
A 2008 study reported that obesity or overweight is powerful agent for the growth and risk of sleep apnea is caused due to the distribution of adipose tissue between the central and peripheral compartments.
In addition, this study also indicates that when patients suffering from sleep apnea have weight loss, the severity of the disease and the function of the upper airway is significantly improved.
4. Heart disease and stroke
Due to the increase in BMI, the risk of heart disease also increases. Obesity causes plaque buildup in the coronary arteries that supply oxygen-rich blood to the heart. This plate will inhibit the flow of blood to the heart.
In addition, obesity can contribute to change the function or cardiac structure. The risk of stroke and sudden death due to heart be also increases with weight.
Moreover, obesity induces increased risk of high cholesterol and high blood pressure and both two conditions also increase the effects of obesity and the risk of stroke or heart disease.
reports circulating in a 2006 study that obesity is known as a chronic metabolic disorder. It is related to cardiovascular problems and contributes to increased mortality rates.
A 2008 study also notes that excess weight directly affects the cardiovascular system. This study also shows that having the necessary measures to reduce obesity can reduce cardiovascular disease in humans.
If you have obesity, it is better to lose a few pounds, especially around the waist area to prevent a heart attack or stroke at bay.
Further information: How to cure heart disease naturally without surgery
5. High cholesterol levels
People with obesity are prone to high cholesterol. This is a problem in which the level of low density lipoprotein and triglycerides are extremely high, while the level of high density lipoprotein is too low.
Indeed, abnormal fat levels in the blood can cause coronary heart problems.
A 2004 study examined the association between total cholesterol, body mass index and age in women and men.
The researchers concluded that people should direct public health measures in preventing obesity in young adults, because obesity can increase the risk of excess cholesterol in the blood.
In addition to obesity, other health problems such as excessive drinking, smoking, genetics, increasing age, high blood pressure, diabetes and liver or kidney disease can also cause high cholesterol.
To fight obesity and high cholesterol, which had a better weight loss. It has been reported that sustained weight loss can effectively increase HDL levels in people with obesity.
In particular, exercise to lose weight is highly beneficial to increase HDL levels compared to the diet.
For more side effects of obesity on the body, stay with us for our next post!
Cancer occurs when cells in the body grow abnormally or even out of control. Cancer is the second factor causing death in the United States.
There are many risk factors that contribute to the development of cancer, including obesity. Obesity can stimulate the development of certain cancers such as colon, breast, uterus, rectum, kidney and gallbladder cancer.
In fact, the mortality rate caused by cancer in people with obesity is also high.
A 2003 study reports that the higher BMI in women and men will cause death rates caused by the stomach, esophagus, rectum, colon, gallbladder, liver, breast, pancreas, cervix, kidney and cancer significantly higher uterus.
Another study also highlights the relationship between cancer and obesity.
Therefore, it is very important to maintain a healthy weight by eating and making healthy physical activity to reduce the effects of obesity and cancer risk manner.
7. High blood pressure
High blood pressure is one of the 10 secondary effects of obesity that you should notice. According to the CDC, about one-third of American adults (approximately 70 million people) suffer from hypertension or high blood pressure.
A heartbeat can help pump blood through the arteries to other parts of the body. 120/80 mm Hg may be considered a normal rate of blood pressure.
If the first number is over 140, while the second figure is over 90, you can indicate that you have high blood pressure.
This condition is the main causative factor of heart disease. It was found that age and weight gain have an impact on high blood pressure.
The Ochsner Journal highlighted in a 2009 study on the association between hypertension and obesity. This study indicates that although the weight loss is difficult, first, must be done to aid in the treatment of hypertension.
In another study in 2012, 885 apparently healthy adults in Nigeria participated in a survey. As a result, Nigerian adolescents with obesity had a high rate of hypertensive blood pressure range.
While obesity is associated with hypertension, people may also experience hypertension due to various reasons such as excessive drinking, genetics, lack of exercise, high salt intake, birth control pills, and stress.
Whatever the reason for the cause, you lose more weight. You can follow the Dietary Approaches to Stop Hypertension (DASH), limiting diet high in sodium, moderately drink fluids and exercise every day.
Further information: The view solution high blood pressure – is reliable
8. Type 2 diabetes
When the body can not produce enough insulin to control glucose levels in the blood or the insulin that is produced can not function effectively, it causes a metabolic disorder called as diabetes.
Obesity can increase the risk of diabetes type 2. Diabetes Care published a study in 2011 and this study confirms the connection between type 2 diabetes and obesity. Also it notes that prevention of obesity is very beneficial in reducing the rate of this disease.
Public Health England said in a 2014 report that obesity or overweight is the main factor that causes type 2 diabetes, which can be modified.
According to this report, in England, 90 percentages of adults suffering from type 2 diabetes were obese or overweight.
In addition, Nature Medicine also reports on a study that obesity can cause inflammation, which induce type 2 diabetes
While the effects of obesity are prone to diabetes, this condition is also the main causative factor of coronary heart disease, premature death, kidney disease, blindness and stroke.
To reduce the risk of type 2 diabetes, you should have a balanced diet to help weight loss, getting enough sleep and exercise regularly.
Further information: 11 home remedies for diabetes in men and women
9. fatty liver disease
This is one of the 10 effects of obesity you should know. fatty liver disease (both alcoholic and non-alcoholic) is very popular in people who are obese. In this problem, fat accumulates in the liver day and then causes scarring or inflammation.
Ultimately, it can cause severe liver damage such as cirrhosis or even liver failure.
reported in a study that liver disease related to obesity is a problem of liver popular in Western countries.
This study also highlights a healthy lifestyle can help reduce the risk of liver disease associated with obesity.
Experts recommend that people who suffer from fatty liver disease should not lose weight by having a healthy diet, physical activity often and avoid drinking beverages and alcohol.
Also, always remember to choose a target of sustained and gradual loss of weight due to the sudden loss of weight can damage the liver.
10. Reproductive problems
Obesity can lead to menstrual problems and infertility in women and cause various sexual problems such as low sperm count and erectile dysfunction in men health.
A 2008 study reported that overweight are able to increase the risk of several complications during pregnancy and is also associated with decreased fertility, increased likelihood of miscarriages, and menstrual dysfunction. This study reports that even young women should lose weight before pregnancy.
Another 2010 study also highlighted the effects of obesity in women on the outcome of healing fertility.
sustained and gradual weight loss can help regulate menstrual periods and encourage spontaneous ovulation and conception in obese and overweight women.
In addition, obesity can also affect fertility in men. A study published in 2012 reported that men overweight or obese are prone to having infertility. You may not have any viable sperm or only have a low sperm count compared to men with normal weight.
Women during pregnancy are obese have a higher risk of preeclampsia and gestational diabetes.
In addition, babies born to obese or overweight mothers are also at high risk of defects of the neural tube or dead.
Related article: 10 best natural home remedies for obesity to know
If you want to know more about other effects of various conditions and diseases, the main Health . After learning the writing of the major side effects of obesity 10 in the body, I hope you can help to know the side effects of excess weight in the body. As the article is for informational purposes; you should see your doctor for an accurate diagnosis. Also, if you know more side effects of obesity on the body, shares with us.