Want to know the truth about sugar? Well, the truth is that our bodies are not designed to handle such extremely high levels of sugar in our diet. In fact, we are killing a addiction- sugar addiction.
For more than 50 years, Americans have been brainwashed to believe that fat is the bad guy, when in fact the sweet, sweet sugar we call devil. It is sugar, not fat, that makes you sick, overweight, and irritable. In fact, sugar (in its many forms) is the root cause of most chronic diseases in this country and the rest of the world. Think of a condition / unpleasant or potentially debilitating disease. Most likely sugar is the culprit. Heart disease, cancer, Alzheimer’s disease, type 2 diabetes, depression, acne, infertility, impotence- all related to sugar.
‘re probably thinking, “But I do not eat much sugar, I’m fine.” Sugar addiction is a cunning trickster. You’d be surprised the amount of sugar in your diet.
The average American has a consumption of about 152 pounds of sugar a year. That’s about 22 teaspoons every day. Children and adolescents consume about 34 teaspoons per day, so that 1 in 4 children pre-diabetic. The American Heart Association says you should not consume more than 37.5 grams (9 teaspoons) of sugar per day if you are a man, or 25 grams (6 teaspoons) if you are a woman. To give some perspective, a hot chocolate venti Starbucks has 60 grams of sugar, a latte Chai has 52 grams of sugar, fruit and hot hot chai with grape and has a whopping 99 grams of sugar.
In addition to sugar constantly being in your face and readily available to overload the system, but is also highly addictive. 8 times more addictive than cocaine, according to a study. Dr. Nicole Avena conducted a comprehensive study on the addictive properties of sugar and found some surprising results. The subjects were given a schedule sugar-feeding intermittently for a month, and began to show traits of behavior associated with drug abuse. The sugar acts as an opioid within the brain. When the test subjects stopped eating sugar we were looking forward, who experienced the same effects as those who stopped taking addictive drugs. Withdrawals, depression and anxiety are just some of the responses observed by removing sugar from the daily intake.
Okay, so now you should have an understanding of how sugar is dangerous for your brain and your body. But how to eliminate sugar from your diet without suffering these effects after the horrible? Dr. Mark Hyman has some powerful suggestions to help you.
In his book, Blood Sugar Solution 10 days detox diet, which lists 10 ideas to help you quit sugar.
1. GO Cold Turkey
As with any other addiction, the most effective way to quit smoking is something to stop completely. No small “trap” here and there. You must remove all sugar from your daily intake. The idea is to restore neurotransmitters and hormones your body to get rid of that one thing that is controlling.
“stop all forms of sugar, all flour products and all artificial sweeteners. – Causing increased anxiety and slow metabolism and lead to fat accumulation also get rid of anything with trans or hydrogenated fats and MSG, “recommends Dr. Hyman.
2. Making the decision to DETOX
You can read as many studies as you wish, and say that you know how bad sugar addiction is for your health, but until you are really ready to make some serious life changes, you will remain a slave to his addiction.
Like everything in life, you have to want it. You have to want to beat cravings, you have to want to make better decisions, and you have to want to do these things because know which undoubtedly will benefit your brain and body.
3. Start your day with protein
Eat protein at every meal- and do not skip breakfast! The key to suppressing cravings and balance the levels of blood sugar and insulin in the body is eating a protein-rich breakfast filled, and incorporate protein in every meal. Start your day with farm fresh eggs, then use nuts, seeds, eggs, broccoli, fish, chicken or beef grazing with other foods. Look for foods that are high in protein, and find the fun way to add to your diet.
4. Stop drinking your calories
Most of matter trigger our addiction sugar found in beverages. liquid sugar is more harmful to your body than solid foods containing sugar. Which are basically mainlining bad things directly to your liver! sweet drinks are the largest contributor to calories of sugar in our diet. That means you have to pay attention to (and delete) soft drinks, juices (except green vegetable juice), sports drinks, energy drinks, and sweetened teas and coffees. 20 ounces of soda contains about 15 teaspoons of sugar; Gatorade has about 14 teaspoons in a bottle. Dr. Hyman says, “a can of soda a day increases the likelihood of a child being obese by 60% and the probability of a woman of type 2 diabetes by 80%.”
5. FIGHT WITH SUGAR (good) FAT
Fat is not your enemy, sugar is. Fat is not fattening, despite what led him to believe, sugar makes you fat. What makes the fat is make you full, balances blood sugar and is a necessary part of your diet to give your energy cells. In combination with the protein at every meal, adding healthy fats boost your body’s metabolism and curb cravings! What are the healthy fats? Extra virgin olive oil, avocados, coconut oil, cocoa butter, nuts and seeds, and fish high in Omega 3.
6. Eat unlimited carbohydrates, but make sure that are the most appropriate
Yes, carbohydrates can be good for you if you avoid starchy. That means unlimited veggies- greens, broccoli, kale, cauliflower, cabbage, asparagus, mushrooms, onions, zucchini, tomato, fennel, eggplant, artichokes, peppers, etc., they are all great for detoxifying your body. Avoid potatoes, sweet potatoes, squash and beet for a minimum of 10 days. A surge of energy you feel in your body, and mental clarity is greatly improved when the sugar is removed. I think the results are dramatically increased when grains and beans in your diet is also removed. Eating healthy carbohydrates is a surefire way to combat addiction to sugar manner.
7. STOP STRESSING and breathe
When you put your body through your stress hormones go haywire. Cortisol increases which makes you feel hungry. It also makes belly fat to be stored and can lead to type 2 diabetes Recent studies have shown that taking deep breaths activates the vagus nerve. This activation of breathing changes its metabolism of fat storage to fat burning and reduces stress at the same time! All you have to do is breathe! Start by taking 5 deep breaths. Inhale for a count of five, then exhale for a count of five. Do this 5 times. That’s all about it. Dr. Hyman recommended to do this before each meal to see noticeable results.
8. Be prepared for EMERGENCY FOOD
When you feel your sugar levels in the blood begin to plummet, they do not want to be caught in a emergency food without options. Being hungry and need something to boost your energy levels, but no healthy options nearby (at the airport, convenience stores, fast food restaurants, vending machines) can make you feel frustrated. Most likely, this is where cravings will kick your butt. Do not fall into the trap of thinking you have no choice. Just prepare for those moments-for food emergencies. Always have a healthy snack package ready for when your body is telling you it needs something now. A few good treats to keep with you. Turkey or salmon jerky, nuts, almonds, pumpkin seeds, sardines, kale chips
9. Get plenty of rest
Dale your body the rest it needs. When you deprive your body of sleep a full night, they inadvertently affecting your hormone levels. Even just reduce your sleep time by two hours is sufficient to increase hunger hormones, decrease appetite-suppressing hormones and causes sugar cravings and refined carbohydrates. If you do not get enough sleep, your natural response is to energize the body into sugar more quickly could. Sleep is the best way to fight sugar cravings in the morning.
10. Remove inflammatory foods
The most common sources of inflammatory foods are sugar, flour, trans fats, and food sensitivities. More often than not, gluten and dairy products cause adverse reactions in people’s bodies. This is because our bodies are sensitive to what is in food, especially if we have a mild allergic reaction to it. Abandon gluten and dairy products for 10 days. Will it be easy? Of course not, it will be one of the hardest things you will do for yourself. However, after only 3 or 4 days you will notice a difference; you will have more energy, and relief from anxiety, not to mention there are no problems of swelling and your clothes will fit better.
This will not be easy, but the rewards are definitely worth it, and following these steps will absolutely end your addiction to sugar.
did a detox sugar and starchy carbohydrate for 3 weeks. The differences I felt and saw remarkably made it all worthwhile. The first three days are the hardest, but once you get beyond that point will notice cravings begin to decrease gradually. What else I want bread, pasta, and two tablespoons of sugar with coffee? Yes and no. I that want it because it became a habit, and I associated happiness and satiety with sugar and carbohydrates are unhealthy. But I do not really want. I have found that having a huge plate full of vegetables, wild rice, fish, seeds and nuts was much more pleasant and beneficial for my health. After the first week, I realized my thoughts were clearer (not as brain fog), which became more aware of flavors, my reflexes and were improved reactions, and the best part is my clothes fit much better .
The next time you think you are in need of a sweet or a sugary drink, think about what you are doing to your brain and your body instead.
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