A glass of warm water every morning turmeric improve your body function because it has many health benefits.
How to start your morning sets the tone for the rest of the day, so it is important to make conscious decisions from the outset. Spicing up your routine with a glass of warm water turmeric could be the colorful concoction you need to start your day, why not give it a try?
Research has shown that curcumin , a compound found in turmeric is bursting with health benefits. Anti-inflammatory and antioxidant properties to improve digestion, complexion, cholesterol levels , and even prevent cancer, it is difficult to argue against the use of curcumin in any form.
However, in case you’re not convinced, here are the top ten reasons to treat water turmeric at the start of your morning …
1. It is an instant boost to the immune system.
This powerful root is full of endotoxins, which helps our immune system fight bacteria, reducing the risk of colds and flu . Climbing dose during the winter months is definitely recommended, to help defend against many viruses that are prevalent in the colder months.
2. Helps digestion
Turmeric is very good for the stomach. gallbladder is encouraged to produce bile and other components that help the body digest food properly. This makes it a delicious and useful accompaniment to any breakfast table. It is especially beneficial for people who enjoy too much saturated fats, which are difficult to break.
3. It lowers cholesterol levels
now everything is to keep our important that cholesterol levels under control us, and turmeric can certainly help. Lowering cholesterol levels helps prevent cardiovascular disease and stroke outside, which are increasing in fast paced 20 ap century life.
4. healing is favored
Turmeric is often celebrated as the best antiseptic nature, so it is especially beneficial to drink tea turmeric when you have a cut or scratch. Not only will help speed up the healing process of external, but the warmth and color of tonic also provide a moment of calm, necessary for mental health. This holistic approach to medicine reflects the fundamentals of Ayurveda medicine , which often is used turmeric.
5. Reduces inflammation
The anti-inflammatory properties of turmeric mean that can help relieve joint pain. So for people with arthritis, a hot cup of tonic turmeric it is a brilliant start to the day.
6. It helps the body process sugars
The last thing your body needs in the morning is high blood sugar. As turmeric helps prevent sugar spikes, calm the nervous system, which is a healthy way to relieve your body in the day. This effect is especially beneficial for people with diabetes .
7. Cleans the liver
Medicine Ayurveda has always turned to turmeric to help cleanse the liver of toxins. If you have had a busy night, turmeric in the morning is perfect antidote . While you can not completely cure a hangover, which will certainly help your body break down toxins from the night before.
8. Improves Complexion
Turmeric has earned the nickname of ‘spice gold life “ because of its variety of beauty benefits . the mustard powder color has been a key part of beauty regimes women Indians for hundreds of years. the anti-inflammatory to reduce swelling of existing spots, while also illuminating the skin in general and properties adding a healthy glow.
9. Helps relaxation
despite its vibrant yellow, turmeric root is perfect to help you relax. it’s a great way to start day if you have a stressful journey.
10. Improves cognitive functions
This tasty tea even has been linked to reducing the chances of developing Alzheimer’s disease . scientists have found that the powerful curcumin is within turmeric counteracts the symptoms of Alzheimer’s disease, by blocking the formation of beta-amyloid protein substance that is believed to cause cell loss and tissues. In addition, turmeric reduces inflammation of neuronal tissue associated with disease.
With such a diverse and impressive list, there is little reason not to try turmeric hot water in the morning. Furthermore, there are no known side effects of excessive consumption of turmeric. Try adding honey or lemon to add some sparkle to your turmeric tea , and that certainly has a spring in your step through the day.
By Valerie S.