Spring is the season of fresh spinach, so take the opportunity to include in their menu . This green vegetable is a great benefit to the body and you certainly will not regret if consumed regularly.
1. Strengthens immunity
Spinach strengthens the immune system, which contains vitamin a, which is an important in maintaining the appropriate level of cells that protect the body against infection and disease component.
2. Few calories
Statistics says that in 100 g. spinach has only 7 calories, making it a perfect choice of healthy foods.
3. Reduce blood pressure
Spinach contains magnesium, which helps reduce blood pressure.
4. Against Cancer
Spinach contains a dozen different flavonoid compounds battling serious disease. These phytonutrients neutralize free radicals in the body.
5. The body It feeds
By eating a serving of spinach receive nearly 20% of the recommended fiber and vitamins a and K. spinach is rich in magnesium daily intake, manganese, protein, calcium, vitamin C, vitamin E, zinc, potassium, selenium.
6. Improves vision
This dark leafy vegetable contains several important phytochemicals as lutein, which prevent macular degeneration. Spinach contains beta-carotene, which helps reduce the risk of developing cataracts.
7. For healthy skin
Spinach contains vitamin A, which is useful to keep moisture in the skin, which helps against skin problems such as psoriasis, acne and wrinkles.
8. For heart health
Folic acid in this vegetable is an important element of the cardiovascular system health.
contains a large percentage of iron, which is essential for oxygen production. It contains lipoic acid that helps antioxidants, like vitamins C and E, to regenerate cells. This acid sugar level in the blood is regulated and thus prevents fatigue during the day.
10. It has anti-inflammatory properties
Spinach is rich in neoxanthin. This compound helps in fighting inflammation. Include spinach in your diet if you have joint pain.