10 Nutritious Foods That Help Reduce Asthma Attacks & Boost Your Health

Over 25 million Americans suffer from asthma, one of the most common diseases of our time caused allergy. By incorporating these antiasthmatic super foods in your diet, you may be able to reduce unexpected asthma attacks. Here are 10 amazing children with asthma foods that increase your health.

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1. Apples

Studies show that apples possess anti-asthmatic properties. One study found that drinking apple juice could reduce the risk of wheezing by up to 50%. Apples provide many beneficial effects that may be linked to its high concentration of quercetin, is known to possess strong antioxidant properties, anti-histamine, and anti-inflammatory properties. But be sure to buy organic products, such as apples are among the worst culprits of pesticide-laden foods.

Other quercetin-rich foods include yellow and red onion, capers, broccoli, lovage, red grapes, cherries, citrus, tea, and many berries, including lingonberries , raspberries and blueberries

2. avocados

avocado listed as one of the healthiest to eat, thanks to its high concentration of L-glutathione food. They are an anti-asthma amazing food that helps protect cells from damage from free radicals. Avocados also detoxify the body of harmful substances such as pollutants, and allow other antioxidants to function. L-glutathione helps fight inflammation and repair intestinal health.

3. Bananas

Bananas are naturally high in fiber, which helps prevent respiratory diseases development. According to a study conducted in 2011 by researchers from Imperial College London, who have only one banana a day could keep asthma away. The studies found that children who eat one banana a day reduce the risk of developing asthma symptoms such as wheezing in more than 30%.

4. Melon

melon is rich in vitamin C, which is an antioxidant that can fight free radicals and prevent damage to the lungs. A recent study in Japan found that preschool children with a low intake of vitamin C were more likely to suffer from asthma than those with a high intake.

5. Flaxseed

Give your diet asthma use a boost by adding ground flaxseed to your meals. Flax seeds are full of minerals to relieve asthma such as magnesium and potassium, as well as omega-3 fatty acids. They are also an excellent source of selenium, as only one cup provides more than 60% of the recommended daily intake.

6. Turmeric

Turmeric is an active ingredient that has proven to be one of the most potent anti-inflammatory nutrients available. This yellow spice has been used for centuries in traditional Asian medicine to treat asthma and other ailments. Recently, Western medicine has begun to take note of this spice, since studies show that turmeric contains strong anti-inflammatory properties. You can use turmeric in curry or to flavor and color to shellfish, fish, rice, meat, pasta and vegetable dishes.

7. Kale

Kale is a great source of vitamin C, and this inexhaustible source of nutrition helps block free radicals that are responsible for the sudden contractions the airways. Kale also contains beta carotene, another powerful antioxidant phytochemical that is able to alleviate the existing symptoms of asthma while preventing future signs of formation.

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is one of the best vegetables with the highest rating of ORAC, or Oxygen Absorbance Capacity Radical, which measures ability of food to combat free radicals that cause constriction of the muscles of the airways.

8. Ginger

Ginger has been charged with anti-inflammatory nutrients that process throughout the body. Its root is another herb that is rich antiasmático says it works better than drugs like antihistamines Benadryl, since inflammation stops and clears the airways. Ginger also does not cause any harmful side effects, so it is safe for you to consume in their daily diet for good health.

9. Spinach

A recent study involving more than 68,000 women found that high intake of spinach was linked to a lower risk of asthma. This may be due to the high vitamin C, vitamin E, beta-carotene, and the magnesium content in spinach. Spinach is also rich in potassium, which is said asthma symptoms worsening when deficient. Asthma is strongly related to magnesium deficiency, as magnesium treatments have been revealed to help stop an asthma attack.

10. Tomatoes

tomatoes are known to provide lycopene, which helps relieve asthma symptoms. Raw tomatoes also contain beta-carotene and vitamin C, the maximum amount of potassium in your calorie content.

The key to living a long and healthy life is to eat well and stay active. Add these powerful foods children with asthma to your diet and see how well your body begins to feel.

Sources

http://news.bbc.co.uk/2/hi/ health / 6684757.stm

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-5

http://nutritionandhealing.com/2011/09/12/banana-a-day/

http://www.ncbi.nlm.nih.gov/pmc / articles / PMC3544658 /

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1974844/

http : //www.ncbi.nlm.nih.gov/books/NBK92752/

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