Humans are omnivores, so it is not in our nature to lean toward vegetarianism, since, throughout history, it has been difficult to get all our nutrients in this way. However, vegetarianism is an easy option today, as there are numerous grocery stores around us.
However, we can buy meat at the local butcher department is far from the animals that consume our ancestors proteins, and this difference significantly affects our health.
For a long period of time, humans were nomadic hunter / gatherers, and learned to cultivate land and domesticate cattle only makes a 8000 years.
That was the advent of modern society as we know it today. We could have organic and natural products, grass and grain-fed cattle hand, instead of hunting food.
However, the problem is that today, local farms produce food in a deeply unnatural environment and is not intended for the local market, but are sent across nations and abroad to finally reach the dishes on the table. Therefore, most of us do not even know the origin of the food we eat and the method of their production.
In the US, the meat industry began to develop after the end of World War II, along with the booming economy and population growth. Previously, farmers working in animal husbandry farmyard with a natural diet went on the road for factory farms more efficient style.
Therefore, in the name of efficiency, cattle raised on factory farms spend their days in feedlots and were given no natural hormones in order to accelerate their growth. In the best situation, the animals were fed corn and soybeans.
In addition, these animal mass produced often forced to carnivores behavior sick animals are fed and even plastic wrappers, candy, manure, sawdust, and more. In fact, it is legal to feed cattle slaughtered dogs and cats, horses and animals run over in the US
Accordingly, sick cattle consuming foods have also become ill. As a result, they are given antibiotics.
Besides being aesthetically unattractive, certainly, our health is harmed by this unnatural and immoral form of meat production.
The meat of hunted wild and naturally brushed is lean and healthy and full of nutrition animals. By contrast, factory-farmed animals do not have the conditions to use their natural food sources, make your meat no longer contains the vital omegas and other essential fatty acids.
Moreover, the importance of essential fatty acids (EFA) in our diet can not be neglected. These should not be eliminated from our diet for so long, given its importance for our health. According to the Harvard School of Public Health, EFA deficiencies are responsible for at least 100,000 deaths per year, and probably more. Undoubtedly, there is a strong reason why essential fatty acid deficiency has been opened as an epidemic ‘hidden’.
This issue concerns our cattle and pork, chicken, lamb and other meat that rises in the market. Moreover, apart from specific “wild” or “grass-fed, ‘all other products, including fish, dairy products, eggs and milk, they do not carry nutrition that are supposed to provide.
Therefore it is necessary to invest efforts and try to use the meat rich in nutrients with lots of omega-3 without antibiotics or hormones. the following tips can be helpful in discovering the health choices for you and your family
Moreover, you should also carefully choose the salmon.
Although they may look the same, not all types of salmon provide the same benefits of taste and health. wild salmon alignment is at the same time reasonably sustainable and rich in nutrients, including essential omega-3. However, a recent exhibition of New York Times found that most salmon labeled “wild” was actually farmed.
Namely, the salmon meat is naturally gray, so its pink color comes as a result of krill. Farmed salmon is fed chemically synthesized astaxanthin, the carotenoid in the krill that provides the color.
Therefore, do not buy the seafood on the menu or shops if you’re in a landlocked state, since there is almost no chance to be wild.
To summarize, we can and we must not go back to our style of ancient life and the supply of food from hunting or looking in nature, but you have to start taking more care about how we produce our meat. Especially in America, meat consumption is far from the level necessary and healthy, and the meat is, in fact, nutritionally barren.
In order to preserve our welfare and lead a healthier life, we need to reduce meat intake, and use it as a source of farmers with integrity when we tried.